In this episode, Kirsten sit's down with Shellee Howard, the CEO of College Ready, a best-selling author, and a certified college strategist. With years of experience guiding students and families through the complex college admissions process, Shellee shares invaluable insights on how to stand out in a competitive landscape, secure scholarships, and choose the right school for long-term success.

✅ Craft the perfect college application
✅ Navigate the ever-changing admissions world
✅ Gain expert strategies to make the journey smoother
✅ Get advice on making college dreams a reality

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sit's down with Shellee Howard, the CEO of College Ready, a best-selling author, and a certified college strategist. With years of experience guiding students and families through the complex college admissions process, Shellee shares invaluable insights on how to stand out in a competitive landscape, secure scholarships, and choose the right school for long-term success.

✅ Craft the perfect college application
✅ Navigate the ever-changing admissions world
✅ Gain expert strategies to make the journey smoother
✅ Get advice on making college dreams a reality

🎧 Listen now and get College Ready with Shellee Howard!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Karen Crouse, an accomplished sports reporter with decades of experience covering some of the biggest moments in athletics. As a former New York Times journalist and the author of Norwich: One Tiny Vermont Town’s Secret to Happiness and Excellence, Karen has a unique lens on the intersection of sports, community, and personal growth.

We dive into:
✅ Her career journey and the evolution of sports journalism
✅ The powerful stories she’s uncovered along the way
✅ The role of storytelling in shaping how we see athletes—not just as competitors, but as people
✅ How the experience of playing sports leads to well rounded, accomplished people

Tune in for an inspiring conversation about the impact of great journalism, the lessons athletes teach us, and why the heart of sports goes beyond the scoreboard.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.

In this episode, we discuss:

Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.

In this episode, we discuss:

Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.

In this episode, we discuss:

Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Dr. Troy Urdahl, the Director of Athletics, Activities, and Facilities for the St. Anthony-New Brighton School District in Minnesota. Dr. Urdahl is a nationally published author, NFHS and NFICEP certified coach, licensed teacher, and an award-winning Certified Master Athletic Administrator. He has served as an instructor for athletic administrators’ Leadership Training Courses and has written curriculum for state and national coaching education initiatives. Dr. Urdahl's research focuses on high school athletes’ participation experiences and character development through sport.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Dr. Troy Urdahl, the Director of Athletics, Activities, and Facilities for the St. Anthony-New Brighton School District in Minnesota. Dr. Urdahl is a nationally published author, NFHS and NFICEP certified coach, licensed teacher, and an award-winning Certified Master Athletic Administrator. He has served as an instructor for athletic administrators’ Leadership Training Courses and has written curriculum for state and national coaching education initiatives. Dr. Urdahl's research focuses on high school athletes’ participation experiences and character development through sport.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kirsten sits down with Dr. Troy Urdahl, the Director of Athletics, Activities, and Facilities for the St. Anthony-New Brighton School District in Minnesota. Dr. Urdahl is a nationally published author, NFHS and NFICEP certified coach, licensed teacher, and an award-winning Certified Master Athletic Administrator. He has served as an instructor for athletic administrators’ Leadership Training Courses and has written curriculum for state and national coaching education initiatives. Dr. Urdahl's research focuses on high school athletes’ participation experiences and character development through sport.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Kirsten and guest host, Susie Walton, in this episode as we dive into the remarkable career of Terry Liskevych, a volleyball legend whose impact spans decades. As the former head coach of the U.S. Women's National Volleyball Team from 1985 to 1996 and the head coach of Oregon State University from 2005 to 2016, Terry has been a driving force in the evolution of the sport. We'll explore his innovative coaching strategies, leadership philosophies, and the legacy he's built both on and off the court. Whether you're a volleyball enthusiast or simply inspired by stories of perseverance and excellence, this episode is a must-listen!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.