In this sneak peek of next Monday's #RaisingAthletes podcast, Jaylen tells a story where he learns that if he plays bad, he still has value. This clip speaks to how the power of good coaching affects an athlete's performance and overall mental health. We love this story!

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Meet one of Kirsten’s star pupils! Kenzie Chang is a national champion equestrian, Team Gold Medalist at the 2021 Pony Finals, and Winner of the North American pre junior trials. Kenzie has been working with Kirsten for close to a year now and is showing why it can be so beneficial to have a peak performance coach in your corner. She has put so many of Kirsten’s tools into practice and is reaping all of the benefits as she continues down her equestrian journey.

SHOW NOTES

Instagram: @kenziechang_

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Meet one of Kirsten’s star pupils! Kenzie Chang is a national champion equestrian, Team Gold Medalist at the 2021 Pony Finals, and Winner of the North American pre junior trials. Kenzie has been working with Kirsten for close to a year now and is showing why it can be so beneficial to have a peak performance coach in your corner. She has put so many of Kirsten’s tools into practice and is reaping all of the benefits as she continues down her equestrian journey.

SHOW NOTES

Instagram: @kenziechang_

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Team KJ’s favorite podcast are be re-released!  This is the first of three re-airs (with a new intro) in our #RaisingAthletes: Student Athlete Series.  If you haven’t already listened to these the first time around, these will be a treat!

First up, Kirsten has the opportunity to sit down and talk with her oldest son, Caelan (CJ), about his basketball journey and the lessons sports have taught him. From the highs to the lows and everything in between Caelan (CJ) and Kirsten go back and forth about their moves throughout his childhood, high school basketball, the transfer process from D1 to D3, and his most recent journey at Round of 16 in the NCAA Tournament.

There are so many amazing takeaways and wonderful moments in this honest conversation between a mother and her son. This is a supersized episode because they had so much to talk about!

Listen

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Team KJ's favorite podcast are be re-released!  This is the first of three re-airs (with a new intro) in our #RaisingAthletes: Student Athlete Series.  If you haven't already listened to these the first time around, these will be a treat!

First up, Kirsten has the opportunity to sit down and talk with her oldest son, Caelan (CJ), about his basketball journey and the lessons sports have taught him. From the highs to the lows and everything in between Caelan (CJ) and Kirsten go back and forth about their moves throughout his childhood, high school basketball, the transfer process from D1 to D3, and his most recent journey at Round of 16 in the NCAA Tournament.

There are so many amazing takeaways and wonderful moments in this honest conversation between a mother and her son. This is a supersized episode because they had so much to talk about!

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In this festive episode, Team KJ gathers to celebrate the holiday season! Join us as we reflect on the year’s highlights, share personal traditions, and explore what makes this time of year so special.This episode is all about connection, gratitude, and spreading holiday cheer. Whether you're listening with family or on your own, this celebration will leave you feeling inspired and joyful. Happy Holidays from Team KJ!

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In this festive episode, Team KJ gathers to celebrate the holiday season! Join us as we reflect on the year’s highlights, share personal traditions, and explore what makes this time of year so special.This episode is all about connection, gratitude, and spreading holiday cheer. Whether you're listening with family or on your own, this celebration will leave you feeling inspired and joyful. Happy Holidays from Team KJ!

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Join Kirsten and Susie for an electrifying live recording of #RaisingAthletes! This episode features an incredible panel of guest:

🌟 Jax, owner of the renowned Watch Me! Sports Bar in Long Beach, shares insights on creating inclusive and empowering spaces for athletes and fans alike.

Together, they explore how to support women's athletes on and off the court, the power of community in women sports, and strategies for overcoming challenges in the athletic journey. Whether you're a parent, coach, or athlete, this episode is packed with inspiration and actionable advice.

Don’t miss this lively conversation recorded straight from Long Beach! 🌴 🏀 #RaisingAthletes

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Join Kirsten and Susie for an electrifying live recording of #RaisingAthletes! This episode features an incredible panel of guest:

🌟 Jax, owner of the renowned Watch Me! Sports Bar in Long Beach, shares insights on creating inclusive and empowering spaces for athletes and fans alike.

Together, they explore how to support women's athletes on and off the court, the power of community in women sports, and strategies for overcoming challenges in the athletic journey. Whether you're a parent, coach, or athlete, this episode is packed with inspiration and actionable advice.

Don’t miss this lively conversation recorded straight from Long Beach! 🌴 🏀 #RaisingAthletes

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In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championships and NCAA Tournament appearances, building a winning culture based on teamwork, resilience, and innovation. We delve into his coaching philosophy, his approach to player development, and the lessons learned from a career that includes time as both a standout player and coach at Penn and a successful stint as an assistant at Temple. Join us as we explore Matt's journey, his leadership insights, and how he inspires his athletes to reach their full potential both on and off the court

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