In this episode, Kirsten speaks with Olivia Zelon, a former volleyball player from the University of Texas at Austin, who has successfully transitioned from the sports arena to the business world as the founder of OUTPLAY, a cutting-edge nutrition company. Olivia shares her inspiring journey of how the discipline, teamwork, and resilience she developed on the volleyball court have been pivotal in shaping her entrepreneurial spirit.

SHOW NOTES!

outplayofficial.com

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Sean is a Hockey Strength and Conditioning Coach.  Most recently, he was the Head Strength and Conditioning Coach for the Minnesota Wild from 2016 to 2022.  He served in the same capacity for the Men’s Ice Hockey and Field Hockey teams at Boston University in 2015/2016. Prior to joining the Terriers in the summer of 2015, Sean spent 13 seasons as the Strength and Conditioning Coach for the Anaheim Ducks. During his time with the Ducks, the team advanced to the Stanley Cup in 2003 and won the 2007 Stanley Cup.

SHOW NOTES!

Total Hockey Training Podcast: https://directory.libsyn.com/shows/view/id/6e54143b-8b26-439c-97f5-97cd63cd3df2

X: @SeanSkahan

Instagram: @sskahan

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Sean is a Hockey Strength and Conditioning Coach.  Most recently, he was the Head Strength and Conditioning Coach for the Minnesota Wild from 2016 to 2022.  He served in the same capacity for the Men’s Ice Hockey and Field Hockey teams at Boston University in 2015/2016. Prior to joining the Terriers in the summer of 2015, Sean spent 13 seasons as the Strength and Conditioning Coach for the Anaheim Ducks. During his time with the Ducks, the team advanced to the Stanley Cup in 2003 and won the 2007 Stanley Cup.

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After graduating from Villanova with a Master’s in Business Administration Jul Thomson is beginning her coaching career at George Mason University. At Villanova, she was a two-year grad transfer on the track and field team where she was a Big East champion in the discus, a two-time member of the Big East All-Conference team and a part of a Big East championship team. Jul competed in both the shot put and the discus at the 2021 Canadian Olympic and Paralympic Trials.

Thomson earned her BA from Dartmouth College in 2020 where she was a member of the track and field team and is currently pursuing a PhD in Political Science at the Schar School of Policy and Government at George Mason University.

SHOW NOTES!

https://villanova.com/sports/womens-track-and-field/roster/jul-thomson/12604

@julthomson

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After graduating from Villanova with a Master’s in Business Administration Jul Thomson is beginning her coaching career at George Mason University. At Villanova, she was a two-year grad transfer on the track and field team where she was a Big East champion in the discus, a two-time member of the Big East All-Conference team and a part of a Big East championship team. Jul competed in both the shot put and the discus at the 2021 Canadian Olympic and Paralympic Trials.

Thomson earned her BA from Dartmouth College in 2020 where she was a member of the track and field team and is currently pursuing a PhD in Political Science at the Schar School of Policy and Government at George Mason University.

SHOW NOTES!

https://villanova.com/sports/womens-track-and-field/roster/jul-thomson/12604

@julthomson

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Susie and Kirsten explain some essential lessons for parents raising athletes from the recreation level to the olympic level. Susie and Kirsten share their wealth of knowledge on how to get the best out of your child and how to ensure they stay athletes for life!

SHOW NOTES!

5 Guidelines for Parenting Athletes (kirstenjonescoaching.lpages.co)

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After graduating from Villanova with a Master’s in Business Administration Jul Thomson is beginning her coaching career at George Mason University. At Villanova, she was a two-year grad transfer on the track and field team where she was a Big East champion in the discus, a two-time member of the Big East All-Conference team and a part of a Big East championship team. Jul competed in both the shot put and the discus at the 2021 Canadian Olympic and Paralympic Trials.

Thomson earned her BA from Dartmouth College in 2020 where she was a member of the track and field team and is currently pursuing a PhD in Political Science at the Schar School of Policy and Government at George Mason University.

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In this episode, Kirsten and Susie dive into the crucial topic of self-esteem and its impact on young athletes. They explore strategies to help youth athletes develop a strong sense of self-worth and confidence, both on and off the field. Whether you're a parent, coach, or athlete, this episode offers essential guidance to empower the next generation to succeed and thrive in their athletic endeavors. Tune in and discover how to build champions from the inside out.

SHOW NOTES!

11 Way to Enhance Self Esteem (kirstenjonescoaching.lpages.co)

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In this episode, Kirsten and Susie dive into the crucial topic of self-esteem and its impact on young athletes. They explore strategies to help youth athletes develop a strong sense of self-worth and confidence, both on and off the field. Whether you're a parent, coach, or athlete, this episode offers essential guidance to empower the next generation to succeed and thrive in their athletic endeavors. Tune in and discover how to build champions from the inside out.

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Dr. Nelly Farnoody-Zahiri is a Licensed Clinical Psychologist who specializes in working with Children, Youth & their Families. In her practice, she focuses on helping children and their families Cultivate Peace, and Good Mental Health using Family Prevention and Early Intervention Modalities.  She has been in Clinical Practice, and teaching Peace Learning Parenting Groups, and Toddler Groups for over ten years. She co-hosted Momtalk LA, and Peace Learning Parenting on American Farsi Network in 2012.  She has conducted presentations at conferences and seminars, such as the Mental Health Summit on Biculturalism, and Early Childhood Development.  She has also been involved with the International Society For Traumatic Stress Studies. Attributing her success to her hard work, good education and persistence, Dr. Farnoody-Zahiri became involved in her profession through her passion for working with children and families. Dr. Farnoody-Zahiri is a member of the Los Angeles County Psychological Association, as well as the American Psychological Association. She is affiliated with both Division 46 Peace Psychology and Division 48 Media Psychology.

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