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We tend to take for granted when our bodies are healthy and strong. We also tend to assume the worst when there is pain and worry that it will never go away.

In my understanding, health is not a permanent state. Consider all the factors involved with health or disease: physical, psychological, genetic, social, environmental and more. And til now, death is still inevitable.

Each side of life is an opportunity to go beyond our limiting notions of self. In so-called good health, we can expand our awareness past the boundaries of our skin to feel the dis-ease in the wider field of our existence. Then, we can be an agent for positive change and healing.

Dis-ease is a signal to come back to our innermost being. To observe pain in the body with compassion and curiosity, again helps us feel less identified with the corporeal and find equanimity in the pure consciousness.

(Music by Ethereal Ephemera - “Slow Movement in the Light” and episode artwork on website by Emily Dawn Duforest)