In this episode of 'Random Fit,' hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the business strategy of SWOT analysis and how it can revolutionize your workout program.  

Learn to identify the strengths, weaknesses, opportunities, and threats in your workout routine to achieve your fitness goals more effectively. 

Join us to learn how to evaluate and enhance your fitness routine, whether you're a newbie or a seasoned exerciser.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4dE4zK0

On this “Random Fit,” unlock the secrets of nighttime fitness with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller.

As the sun sets and the stars emerge, explore the endless possibilities for activities under the moonlight. Wendy and Ken highlight the advantages of exercising in the evening, including improved endurance, flexibility, and calorie burn.

Whether you're a personal trainer seeking new ways to challenge your clients or an individual looking to spice up your workout routine, this episode offers practical advice and inspiration for embracing the night and achieving your fitness goals. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SJjV7v

We all look forward to vacation time, but are you getting the most out of your time away?

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on this episode of "Random Fit" as they dive into the history and science of vacationing.

Discover how to maximize your time off for physical and mental health, learn about the benefits of different vacation types, and get practical tips on integrating mini vacations into your routine.

Tune in for an enlightening discussion on how to recharge right and enhance your well-being through the ultimate guide to vacationing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4fwHIkL

What if some of the exercises you’re doing aren’t as effective as you think?

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, break down the most overvalued and undervalued exercises, helping you make smarter choices in the gym.

Just like the revolutionary approach in the movie 'Moneyball', they will discuss exercises that provide great benefits with low perceived value and debunk the hype around some popular moves.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4cZVdry

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the world of fitness, with a fresh perspective, as we explore ocean-inspired workouts.

From surfing to paddleboarding, uncover how these activities can sculpt your body while providing a sense of adventure. Tune in to learn about the physiological advantages and psychological rewards of embracing the ocean as your fitness playground.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SaiUFi

Loneliness is much greater than simply a bad feeling. It can be harmful to us as individuals, as well as our society.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal how exercise can serve as a potent remedy.

They’ll unpack the science behind loneliness and its impacts, while offering actionable strategies to cultivate community and combat isolation.

From the gym floor to group fitness classes, discover how fitness can lead to a meaningful connection and improved well-being.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WmL2HF

Get ready to unwrap the lesser-known facts behind meal delivery services in this episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller.

From the convenience of fully prepared meals to the culinary creativity of DIY kits, we break down the pros and cons of each option. Explore the variety of menu options available, from organic and sustainable ingredients to budget-friendly meal plans.

Plus, learn how these services cater to specific dietary needs, making healthy eating easier than ever. Tune in for insider tips and advice on navigating the world of meal delivery.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XMafwj

We sit, we stand, we sit, we stand. 

In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore using unassisted sitting and standing as an evaluation tool and what we can do to improve quality of life.  

So, make sure you don’t sit around too long and miss this special encore episode. We won’t stand for that!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3RPC82S

Are you ready to revolutionize your upper back workouts and unleash your full potential?

On this “Random Fit,” learn the science behind effective pulling motions and how to apply it to your training regimen. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share evidence-based strategies for optimizing muscle recruitment, enhancing movement efficiency, and overcoming common challenges in upper back training.

Don't miss this opportunity to elevate your fitness game and achieve unparalleled results in your pursuit of strength and performance.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3VsB5qC