The NFL and NBA Pre-draft Combines tests prospective prospects both physically, and mentally during the biggest “job interview” of their young lives.

On this episode of “Random Fit,” hosts, and NASM Certified Personal Trainers, Wendy Batts, and Ken Miller, unveil the secrets of the NFL and NBA Combine.

From 40-yard dashes to vertical jumps, get a peek into the world of professional NFL and NBA player evaluations. See what these athletes have to do to transition from amateurs to professionals.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3UI112I

From baseball diamonds to soccer fields, join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they explore how sports icons are making a lasting impact on youth empowerment, mental health, environmental conservation, education, women's rights, and global humanitarian efforts.

It's not just about the game - it's about the positive change these athletes bring to the world. On this episode of “Random Fit,” discover the inspiring stories of those who go the extra mile both on and off the field, making a real difference in society.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/49ueEqy

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the importance of discovering the fitness potential in urban environments.

They will explore different urban parks and recreational spaces, highlighting available workout stations and providing valuable fitness tips.

Whether you're looking for new workout ideas or simply want to make the most of your local parks, this is the episode for you.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/495d7Hx

One day, Wilson Du decided to face down his fears.

Now, he’s helping others face down theirs.

From kidney transplant waitlist to kidney transplant recipient, to life changer, Du is making the most of life through fitness. 

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by the acility owner and trainer, for this inspiring, and heart-felt, episode on what it takes to be a part of the organ transplant system and how Du is inspiring others through a dedicated commitment to exercise and healthy living. 

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SDwbag

Join us on "Random Fit" with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they dive into the world of cutting-edge recovery products designed to elevate your post-workout experience.

In this discussion, they detail and explore recently released recovery tools that pack a punch when it comes to moving and feeling better.

Discover how these innovative tools can enhance your recovery time and optimize the intervals between your workouts.

Whether you're an exercise enthusiast or a fitness professional, this episode provides information and insight on how to maximize fitness and performance results.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/423H3kJ

Let’s get trendy.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the top fitness trends predicted by the American College of Sports Medicine (ACSM) for 2024.

From innovative training techniques, to the latest in wellness technology, we explore how the fitness landscape is evolving.

Tune in to discover the trends shaping workouts, nutrition, and wellness this year, and gain insights into how these trends might impact your fitness journey.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47CcHXN

Get ready to revolutionize your fitness routine!

On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating history of jump rope, its diverse cultural impact, and the surprising mental benefits. Discover why jump rope is not just a form of exercise but a lifestyle, as well.

Don't miss the chance to embrace the joy of jumping and elevate your fitness game.

Join the jump rope revolution and bounce your way to a healthier, happier you!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3tMDqmr

Habits change over time and there is a tendency for incoming college freshmen to put on a pound or two during that first year of higher learning. 

It’s often referred to as, the “Freshman 15.”

According to “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, with some time and attention, this doesn't have to happen. 

Download, listen, and share this episode with your college freshmen and see what they can do to keep off the unwanted weight.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3NJISxf

It's almost inevitable.

When you try any new physical endeavor, you're going to feel "sore." 

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout.

They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches in this holiday bonus presentation.

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym.

In this holiday bonus “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics.

Let us help you immediately build a better foundation!