Welcome back to Rated E episode 27!  Today we're talking all things DECISION MAKING.  Something that is so hard yet a staple of confidence building.  In this episode, I break down WHY it's so hard to make decisions, the reasons behind why it's important to work on it, and HOW to find stable reasons behind confident decision making skills that don't rely on time aka an unstable root as to why you should make a decision or not! As always if you love this episode and aren't following along on IG, you can come hang out with us over at @erikasconfidenceco (on tiktok as well!)

 

Sending love,

xox Erika

WELCOME BACK RATED E BADDIES!What a TIME!  It's been a busy few months of... doing LIFE to be honest.  I'm back, and most importantly...I'm ready to PARTY.  Today's episode is a life update on what's been going on BTS.  Some life updates, dating gossip and what's popping' in biz!!! NOTE:  Please note new episodes will be released BI WEEKLY instead of weekly!  Have a topic you want some insight in?  I'd love to hear about it.  Shoot me an email at [email protected] !MUCH LOVE AS ALWAYS, ERIKA

Discipline... one of the words I hated most when it came to diets. exercise and tbh my childhood.  Discipline has always been a *controversial* topic as it typically is spoken about when we discuss punishment or reducing something in our lives.  In this episode, I share my NEW relationship with discipline and how I have managed to manipulate the idea of it to work FOR me, rather than against me.

In this episode, I share about my history with the idea of discipline, the reason I started looking into it, and how implementing discipline has helped me ENORMOUSLY in many aspects of my life.Feeling chaotic?  Feeling out of control of your life?  You'll want to take a listen to this one!

Join me in this episode where I answer some of your sex and sexuality questions! In this episode, I share about:better blow job tips self pleasure  & where to start

telling future partners about STI's

sex eduation programs

how to help partner w performacne anxiety

how to overcome an outtie vulva

how to be confident as a virgin

 

how to enjoy sex w disease or illness

how to find or figure out your fantasiesFor more sex support, you can follow me on only fans where I share all about these topics and MORE: https://onlyfans.com/erikasconfidenceco

Join me for another episode dedicated to everyone's favourite segment - ASK ERIKA.  In this segment, I answer my audience's dying questions about confidence, sex and business.  In today's episode, we're talking all things BUSINESS, DATING, CONFIDENCE and some questions about yours truly! If you're curious or looking for some support with:

+ How to grow biz on insta

+ How I got to where I am 

+ Online dating

+ Emotional cheating 

+ FWB w feelings on one side

+ Most fulfilling thing I've done

+ Life with confidence after loss

+ When to launch a new business 

+ How to not compare to others in your industry 

+ How to remain confident in job field after rejection

+ How I personally run my business

+ How to sell your business with integrity 

+ How to build confidence when no one praises you

+ business w Type 1 Diabetes 

+ Dating after separation ...then this episode is for you!

Are you years into your relationship, years into the same routine, and struggling to keep things spicy in your relationship?  Don't sweat it - it happens to many.  Life is hard and busy and we are conditioned to push our pleasure and sex life to the side to accommodate for the to do list and work. 

This episode offers 15 different ways you can spice up your Sex Life TODAY - specifically catered to my long term lovers!!

This week we're talking about owning, demanding and claiming YOUR spotlight.  What does it mean to be in the spotlight for you?  When was the last time you stepped into the spotlight without guilt attached?  Today we are diving into a reflection of how to own the main character title of your life - however that looks like for YOU!Confidence is going to look different for everyone and will be practiced in different areas of your life - where will you allow yourself to practice yours?!

A few fun, savvy, and important lessons I learned this week while existing as a 28 year old online business provider during Ontario's 100th* lockdown.  We're discussing trolls, Instagram updates, astrology and how to make your point without using other's as an example! Sometimes it's the random information that you never knew you needed!

LET'S TALK ABOUT IT!   This week's episode is all about our recent TAX SEASON.  I share about my experience as someone who doesn't know much about taxes and money, and the hard lessons I had to learn.  I share this story with you to inspire you to become familiar with your money situation so you feel empowered and confident in your purchases.  

Money talk is NO JOKE and I am inspired to have more of them in the future.  Let's reduce the shame and embarrassment around the topic of money and let's get talking.

This episode I am joined by the amazing Amy Miller (She/They) who takes us on a beautiful journey through motherhood as a queer, disabled person.  

Amy works as an intersectional birth worker and educator and is passionate about educating and advocating for queer, disabled folks!  

Join us for an open, and extremely honest and transparent discussion about sex, ableism, self worth/confidence, oppression, and inequalities that exist in our society for those who identify as disabled.

TW:  Suicide, mental health, eating disorders, ableism.