We are so excited to be recording together again! 🙌🏼

We just have so much to say! We are already past the holidays 🎄and into the new year!

We discuss what happened to Tiffany 😅 with certain events that really re-directed 💫 her life and not letting these things get in the way of any kind of progress.

Then Kristen started the discussion on what tools ⚒️ are needed to level up in your life!

Enjoy this full hour of catch up!

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Since last week was all about letting go ... We couldn't just leave it at that?

It is time for attracting abundance! 💃🏽

It's time to manifest! 🙌🏼💫

Save this episode and put it in your back pocket as this meditation 🧘🏻‍♀️ created and guided by Kristen herself!

Use this meditation 🧘🏻‍♀️ everyday or as needed.

Just don't forget to fill your own cup 🥛 Meaning, use the tools ⚒️ for your own self care to help raise your vibration. This frequency 💫 clears the fog and eventually brings you to your purpose in life! 🙌🏼

Get it! You are worth it and those around you could use that energy 💫too. You just never know who is watching 🌝 and who needs it the most!

Listen and attract your desires

in life!🎧

Linktree:

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We did something different and so excited to share this!!! 🙌🏼

To bring in the new year starts with letting go of all the shit that does not serve you. 💁🏻‍♀️

Save this episode and put in your back pocket as this is a guided meditation 🧘🏻‍♀️ created by Kristen herself!

She guides you though a task of journaling and special instructions on what to do before you start your meditation. ✨✨✨

Listen and let go to make room for the new! 🎧

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First off this is a big month as Tiffany celebrates her 40th bday! So happy birthday Sagittarius ♐️

Age does have a way to change our appearance 🤷🏻‍♀️. This can give a complex if you don't often reflect🪞 and practice self love.

We talk about changing our appearance with filters ✨ on social media. Kristen 🙋🏼‍♀️ shares something so profound that many could resonate with. 💃🏽

You finding yourself not feeling beautiful enough without a filter or posing that duck face? 🦆

The reality is that you are beautiful without them. #truth 🙌🏼

We are in a bizarre time in this world 🌎 where social media advance much quicker than the knowledge 🧠 of longer term effects.

Be mindful and practice loving all that you are and not. 🥰

Be you and love you 💕

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We love 💕 raising up woman 🙌🏼 who jump with two feet in with their businesses! We are so excited to introduce our guest Cheryl co-owner at Skin District Inc! Her and her sisters slay in the medical spa industry. 🧖🏻‍♀️

For anyone who is looking for laser hair removal, cellulite & fat reduction, skin tightening and much more! This is place has come highly recommended! 🙌🏼

Today we talked about different treatments they offer and one of the most popular is the Scarlet treatment. 🥰 😉 Listen to the end and learn how to get your discounted rate on your service today!

Along side the things we can do with services to achieve a more youthful look, listen to Cheryl’s skin recommendations! 🤩

IG handle: @skindistrictinc

Website: https://www.skindistrict.ca

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@kalawarny

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Welcome back as we get back to our interview with the amazing Sheona! 🙌🏼

We had so much too cover and uncover. Including D coding and quantum healing. These subjects are pretty complicated but Sheona has done much study on the topics. So interesting!🤓🤩

We end this episode with a a message 📖 about removing what is no longer serving our bodies:

I uncreate, delete, and destroy all that I am to allow me to build what is needed for me, and to serve other tomorrow. 🙌🏼 🥰

Based on a clearing statement written by Christie Marie Sheldon. 🙏🏼✨

To release what is no longer serving you...

Anywhere and everywhere I uncreate, delete and de-story across all times, dimensions , space and realities. All the love ~ Tiffany & Kristen 💕

Sheona’s platforms and links:

IG: @soul_sessions_with_sheona

Website: https://www.soulsessionswithsheona.comLinktree:

https://linktr.ee/rawbabes101

Podcast: Conversations with a Starseed

Hosted by Sheona Severson

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We are so excited to introduce our Reiki Master and teacher; Sheona Severson. 🙌🏼 She is also a starseed and a medium!🔮 a master at connecting your soul and releasing all conditioning to heal your body and love your life! ✨

We talk about all the things starting with what is a starseed. ⭐️

Tiffany just finished a circle ⭕️ that Sheona hosted and it was called ‘Discovering the wisdom of the year'. It was an amazing experience. There is nothing better than coming into group setting with the intentions to hold space for healing and love 💕. In this case it was about releasing of thoughts and patterns and bringing in what does serve us and surrendering to the work of the universe. 💫 🌎

This interview has been created into two different episodes as we had much to go over and so many questions! 🤓

Stay tuned for next weeks episode of Part 2 of “A Soul Session with Sheona.”

All the love ~ Tiffany & Kristen 💕

Sheona’s platforms and links:

IG: @soul_sessions_with_sheona

Website: https://www.soulsessionswithsheona.comLinktree:

https://linktr.ee/rawbabes101

Podcast: Conversations with a Starseed

Hosted by Sheona Severson

Instagram:

@rawbabes101

@tiffanygarrigus_fitness

@kalawarny

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Welcome to a special episode as we hit Kristens favourite number 🙌🏼 43! Not to mention there were many other synchronicity’s that matched that number!

But today we wanted to use this time to catch up on our own current events along side what has been happening in the world 🌎 around us. Not far from where we live Mother Earth 🌍 came a knocking with a massive rain 🌧 fall that under our roads and houses 🏘 were not prepared for. There are a lot of lives lost and we pray 🙏🏼 for each and ever one of them and their families.

We have added a link to donate fund💰 to those in need below.

bc-flooding https://www.gofundme.com/en-ca/c/act/bc-flooding?utm_source=email&utm_medium=marketing&utm_content=campaign&utm_campaign=111621_BCfloods-CANADA_gfm_logo%0D%0A#bc-flooding

We also want to share an event that is happening this weekend on Sunday November 21st 6:30pm “Discovering the Wisdom of the Year” @ Ruskin Community Hall. Link is here to get your tickets! Communitysoulsessionswithsheona.com IG account: @soul_sessions_with_sheona

Must Read: The Way of the Superior Man by: David Deida

Must watch: National Geographic “That Strange Rock” with Will Smith (you can find this on Disney plus)

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And we are back and excited to be here! 💃🏽

Yes we took a break but a break of love and self care. But yet we are left with a question. We see this often even with ourselves.

How to get your ass of the couch?

Listen in to how we get off that couch and developing that muscle to create new habits!

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Welcoming in part 2 of our interview

with Stevie! 🦄

Stay tuned as Stevie walks us through a beautiful couple minutes of meditation 🧘🏻‍♀️ and hear what cards 🎴 got pulled for Tiffany and Kristen!

We hope you enjoyed it! ✨

We also want to share that Raw Babes have been working non stop for months 📅 now. We have decided to take a short break to focus on ourselves and families as we lead into a new school year for the kids. Very exciting! 🙌🏼

We have lots of plans moving forward with the podcast! So in due time we will be back! ✊🏼

We would like to take this time to thank all of our listeners 🎧 and supporters 🙌🏼and anyone who has shared how Raw Babes impacted their lives. We are so grateful to k ow we are on the right track!

Another note with all that is happening in the world 🌎 we need to stick together and lead with light and love 💕

❤️ Tiffany & Kristen

IG handle for Stevie:

@stevieshayler

For her services check out her BIO in her IG

Do this quick as she will be closing all media accounts and strictly just be doing referrals!!! 🤯

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