Raw Babes 101

Raw Babes 101

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Raw Babes 101 episodes

  • Welcome our special guest Stevie Shayler!
    Today we are welcoming a very special guest πŸ¦„ that is very dear to both our hearts!
    Hey huge welcome to Stevie Shayler! πŸ™ŒπŸΌ
    She has been the light of our life and is a huge part of our spirit team comes in with so much wisdom ✨ and knowledge in the spirit world. Through her business 🎟 advice, readings 🎴, courses πŸ–₯ and her own podcast πŸŽ™ , she shares the message through her wisdom πŸ§˜πŸ»β€β™€οΈ and from her spirit team ✨ of philosophy, giving the tools βš’οΈ we need to get through this difficult life.
    And to help shed the light in the things we need to be grateful for. πŸ™πŸΌβœ¨
    Stevie has much to say about her story as we do too because we find it so interesting and profound! πŸ“–
    We decided to split this one up into two episodes! ✌🏼
    Enjoy getting to know Stevie! πŸ™ŒπŸΌ
    All the love ❀️ Tiffany & Kristen
    IG handle for Stevie:
    @stevieshayler
    For her services check out her BIO in her IG
    Do this quick as she will be closing all media accounts and will strictly just taking referrals as clients!!! πŸƒβ€β™€οΈ
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    @kalawarny
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    #rawbabes101 #rawbabespodcast #rawbabes #rawsisters #youtube #spotify #podcast #personaldevelopment #mentalhealth #physicalhealth #spiritualhealth #realtalk #rawbabesticktock #rawbabesyoutube #rawbabesinstagram #rawbabesfacebook
    #rawbossbabes #podcastrawbabes #mindset #humanhealth #health #spiritteam #mind #body #toolbox #like #share #subscribe #story #learnthroughlessons
    57 min
  • Resentment is a B**ch
    The statement is true when you are hurting and you wish hurt upon the person who did you wrong is like drinking poison ☠️ hoping the other person dies.
    Learn and understand the detriment it has when holding onto resentment. Honestly, it literally disrupts the make up of your body causing things like suppressing your immune system. And then shit can get real difficult! πŸ˜…
    But hey! The work it takes to get to an understanding of it all is worth a set time with the pain, rather than a life time of it... Tiff has been known to quote that from a time or two πŸ™ŒπŸΌ
    We hope this resonates with you πŸ™πŸΌβœ¨
    All the love ❀️ Tiffany & Kristen
    Linktree:
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    @rawbabes101
    @tiffanygarrigus_fitness
    @kalawarny
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    https://www.tiktok.com/@rawbabes101?lang=en
    Don’t forget to:
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    #rawbabes101 #rawbabespodcast #rawbabes #rawsisters #youtube #spotify #podcast #personaldevelopment #mentalhealth #physicalhealth #spiritualhealth #realtalk #rawbabesticktock #rawbabesyoutube #rawbabesinstagram #rawbabesfacebook
    #rawbossbabes #podcastrawbabes #mindset #humanhealth #health #spirit #mind #body #toolbox #like #share #subscribe #resentment #freeyourself
    38 min
  • Left Field, all in the Healz
    Today's episode was a groundbreaker moment based on Kristen's experience on some inner child work.
    Right when you think you have dealt with late trauma and you think you got it all figured out, there's always something. Not that, that's a bad thing!
    Figuring out these traumas resonates so much with behaviours from thought. Once they are understood, it gives us this limitless mindset belief. Like a huge load off the shoulders. Like taking off the ball and chain... πŸ€“
    Live with confidence and freedom πŸ™ŒπŸΌ
    All the love ❀️ Tiffany & Kristen
    Linktree:
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    @rawbabes101
    @tiffanygarrigus_fitness
    @kalawarny
    YouTube:
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    https://www.facebook.com/rawbabes101
    Tiktok:
    https://www.tiktok.com/@rawbabes101?lang=en
    Don’t forget to:
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    #rawbossbabes #podcastrawbabes #mindset #humanhealth #health #spirit #mind #body #toolbox #like #share #subscribe #innerchild #freedom
    32 min
  • Tap that with love club Dre!
    Welcoming our very special guest Andrea Isherwood! She is an EFT Tapping practitioner. πŸ™‹πŸ»β€β™€οΈ
    What is a tapping practitioner anyway? πŸ€·πŸ»β€β™€οΈ
    Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. (Thanks google!) πŸ™ŒπŸΌ
    Andrea is a very loving and wants to share all she knows. πŸ’œβœ¨
    Listen 🎧 to what brought her to this new passion ✨ of hers and how she wants this practise to be another tool for your toolbox 🧰
    Also get ready for a taste πŸ‘… of what Andrea had to offer! Listen right through for your love tap! βœ¨πŸ¦„
    All the love ~ Tiffany & Kristen πŸ’œ
    Andrea Isherwood ~ @loveclubdre
    EFT tapping practitioner
    Linktree:
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    @rawbabes101
    @tiffanygarrigus_fitness
    @kalawarny
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    https://www.facebook.com/rawbabes101
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    https://www.tiktok.com/@rawbabes101?lang=en
    Don’t forget to:
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    #rawbossbabes #podcastrawbabes #mindset #humanhealth #health #spirit #mind #body #toolbox #like #share #subscribe #lovetapping #tapping
    1 hr 6 min
  • Part 2- Hitting Rock Bottom
    Welcoming to part 2 of a conversation that deserved 2 full episodes on. πŸ™ŒπŸΌ
    Honestly hitting rock πŸͺ¨ bottom is what can put us over the edge and what can also be the catalyst to changing your life for the better.
    In the first segment of this series we talked more about Kristen's πŸ™‹πŸΌβ€β™€οΈ experience in her rock bottom. This being the 2nd segment this was the story of Tiffany's experience πŸ™‹πŸ»β€β™€οΈ . Much different then Kristen's as Tiffany's experience hitting rock πŸͺ¨ bottom was more of a way life just was. And most of her life fighting the feeling of just not wanting to exist.
    Tune in and listen to our witty band tee. (Yes we think we are funny lol πŸ˜‚) and how Tiffany over came this is and is now living a more purposeful life! ✨
    All the love ~ Tiffany & Kristen πŸ’œ
    Linktree:
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    @rawbabes101
    @tiffanygarrigus_fitness
    @kalawarny
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    https://www.facebook.com/rawbabes101
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    Don’t forget to:
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    #rawbossbabes #podcastrawbabes #mindset #humanhealth #worldwide #health #spirit #mind #body #freedom #like #share #subscribe #rockbottom #livewithpurpse
    1 hr 27 min
  • Special Guest~Shannon Peters Who is Queen Namaste?
    We are so excited for our special guest πŸ™ŒπŸΌ as we randomly met this goddess πŸ§œπŸ½β€β™€οΈ while Tiffany and Kristen were feeling rebellious πŸ˜… to wearing our masks to our favourite restaurant.
    We have learned so much in this last year that it has become convoluted and frustrating. πŸ₯΅
    But, today that's not what we're talking about.
    We are excited to have SHANNON because she is also a fellow Podcaster! πŸ’ƒπŸ½ Yes she has her own podcast πŸŽ™ with her handsome partner Mike πŸ’πŸ»β€β™‚οΈ and we are happy to help share their message as it is similar to ours. ✨
    Buckle up πŸ•ΊπŸΌ as Shannon has always been the interviewer and this is the first time she is in the hot seat! πŸ§–πŸ»β€β™€οΈ
    All the love ~ Tiffany & Kristen πŸ’œ
    ~Dare to Change Podcast~ πŸŽ™
    Hosts: Shannon (@queen.namaste)
    Mike (@mrfraser.ca)
    iTunes & Spotify
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    @tiffanygarrigus_fitness
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    https://www.facebook.com/rawbabes101
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    #rawbossbabes #podcastrawbabes #mindset #humanhealth #worldwide #health #spirit #mind #body #freedom #like #share #subscribe #leanin #foodforthought #positivevibesonly
    1 hr 26 min
  • Hitting Rock Bottom part 1
    Every rock bottom will defer from one another. We even try to re-live that one time over and over and over again. πŸ€¦πŸ»β€β™€οΈ
    A rock πŸͺ¨ bottom is when you feel at your lowest point πŸ‘‡πŸΌ. Hoping to not be there for too long but its there for you for a good reason. It’s just hard to see πŸ‘“ it for what it is until some time passes.
    The key πŸ”‘ thing is to know is that it's happening for you and not to you. There is a lesson in it all. It's you to choose if you are ready to uncover what is getting in your way from evolving. πŸ‘†πŸΌ
    If you are human πŸ™‹πŸΌβ€β™€οΈ you have had some sort of experience of this at one level to another. 🌐
    We felt this was such big and respected topic we decided to make this into a two part. ✌🏼
    Enjoy in this episode of more Kristen's experience. πŸ˜‰
    All the love ~ Tiffany & Kristen
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    @rawbabes101
    @tiffanygarrigus_fitness
    @kalawarny
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    #rawbossbabes #podcastrawbabes #mindset #humanhealth #worldwide #health #spirit #mind #body #freedom #like #share #subscribe #leanin #foodforthought #positivevibesonly #rockbottom
    1 hr 3 min
  • Activate Your Inner Goddess in the Bedroom
    The hottest thing ever is a woman owning her inner goddess! πŸ’ƒπŸ½
    Even if you aren’t feeling confident, FAKE IT! Yo! What would it look like if you were that confident?πŸ€·πŸ»β€β™€οΈ
    Imagine walking into a room full of people with your head held high, shoulders back and owning the fact that you are hawt as fuck! πŸ”₯
    Or when you put on your bathing suit and you could look in the mirror and you're able to think to yourself, β€œday-um I’m hawt!” Meow! 😺
    How about just knowing that your partner sees you as the goddess that you are. Be that sex kitten! 🐈
    Honestly just holding your head high and owning all that you are is probably the hottest thing ever. #truth
    We really wanted to introduce someone that we felt was suiting for this episode. Mark Groves calls himself as a human connection specialist. If you check out his IG account and see his bio you will see that Mark has developed courses for individuals and couples to connect at a level that may need some attention and he has his own podcast. Honestly the guy does a lot of work in this field. πŸ™ŒπŸΌ
    We also shared what he created which is a deck of cards 🎴 that couples can play to get that more intimate. Because let be real here, connection isn’t all just sex. It’s about getting to know each other many layers deep πŸ§…. They are called Create the Love Cards! πŸ’œ
    Mark Groves - @createthelove www.createthelove.com
    More details in his IG link bio
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    @tiffanygarrigus_fitness
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    https://www.tiktok.com/@rawbabes101?lang=en
    Don’t forget to:
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    #rawbossbabes #podcastrawbabes #research #sexkitten #partner #health #spirit #mind #body #freedom #like #share #subscribe #loveyourself #connection #ownit #goddess
    56 min
  • Are you growing and your partner isn't?
    As Kristen says it β€œwelcome in the feeling of change.” 🀩
    Someone Kristen came across and loves what he and his partner does as far as diving deep to healing any area of your life. πŸ™ŒπŸΌ Check out his IG below. Seeing is believing!
    Stefinos Safandos & Christine Hassler- Love and Relationship Coach πŸ™ŒπŸΌβ€οΈ
    @stefinossafandos
    @chritinehassler.
    This episode leans into how to find that loving balance in any kind of situation you are in. Get your pen and paper out and its time to take some notes πŸ“ (aka more tools for your toolbox)!
    Listen to the RULES of what not to do when your partner isn’t evolving as you have their best intensions!
    All the love ~ Kristen & Tiffany
    Linktree:
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    @rawbabes101
    @tiffanygarrigus_fitness
    @kalawarny
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    https://www.facebook.com/rawbabes101
    Tiktok:
    https://www.tiktok.com/@rawbabes101?lang=en
    Don’t forget to:
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    #rawbossbabes #podcastrawbabes #mindset #humanhealth #worldwide #health #spirit #mind #body #freedom #like #share #subscribe #leanin #foodforthought #positivevibesonly #findthelove
    1 hr 14 min
  • How has the last 15 months impacted you positively?
    How has this worldly situation we found ourselves in since March 2019, impacted us in a more positive aspect? There is so much to be grateful for. We know we can’t ignore how it can do the opposite. This last year has only amplified deep rooted feelings for both. To understand how the mind works when we keep focused on all bad that a mindset never gets a break from that heavy feeling. We are also habitual. Us humans can stay in a collective mindset and weather is positive or negative, it will always grow. Please read that sentence again… Much like the saying β€œ you get real good at what you practise.”
    There is work that it takes to get to a place where you know what it feels like be in a low vibration of energy. It never feels easy but it’s promised to feel like life just got a bit lighter. We are meant to feel the anger and sadness but we are also meant to work through it and not stuff down so far you can’t see it.
    Whats the solution to this?
    Lean in and get connected…
    All the love ~ Tiffany & Kristen
    Linktree:
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    Instagram:
    @rawbabes101
    @tiffanygarrigus_fitness
    @kalawarny
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    https://www.tiktok.com/@rawbabes101?lang=en
    Don’t forget to:
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    #rawbossbabes #podcastrawbabes #mindset #humanhealth #worldwide #health #spirit #mind #body #freedom #like #share #subscribe #leanin #foodforthought #positivevibesonly #findthelove
    1 hr

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