Raw Babes 101

This episode is going to be a bit on the controversial side of topics. Yes we hit it hard and so closer to home then the other episodes and something we are dealing with worldwide. Yes COVID.

This weeks episode is mainly focused on the laughs. Have you ever played “Have you ever?” 🤷🏻‍♀️

Yes, it can be a drinking 🍺 game but we decided to share our weird 🤓thoughts and experiences with these random questions to help keep things light and funny 😆. Remember laughing is very therapeutic!

Who knows maybe you might resonate with some of these questions and if you do we would love to hear your stories! You can send them via email or right to our Instagram inbox!

“Laughing is the cheapest medicine”

~ Raw Babes 101

Linktree: https://linktr.ee/rawbabes101

Instagram:

@rawbabes101

@tiffanygarrigus_fitness

@kalawarny

YouTube:

https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Facebook:

https://www.facebook.com/rawbabes101

Ticktock:

https://www.tiktok.com/@rawbabes101?lang=en

Don’t forget to:

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

How did Raw Babes 101 impact you? Send us a gift today

https://www.paypal.com/donate/?hosted_button_id=6QVDTRWK95XLU&fbclid=IwAR0BVxaSu3W2UPHb5mTLnnGrZyPr8vEvjiFCrQ-8sTRHynRx7jLmBAs5MFA

#rawbabes101 #rawbabespodcast #rawbabes #rawsisters #youtube #spotify #podcast #personaldevelopment #mentalhealth #physicalhealth #spiritualhealth #realtalk #rawbabesticktock #rawbabesyoutube #rawbabesinstagram #rawbabesfacebook

#rawbossbabes #podcastrawbabes #laughingismedicine #goodtimes #laughter #enjoy #funnyshit

This episode has really laid deep for us and kinda stung a bit too. Episode 18 is all about building an awareness for your own safety in the world we want to feel safe in. 💪🏼

There was a similarity as to why Tiffany and Kristen chose to talk about this from recent experiences. 🤷🏻‍♀️

For a long time now people go missing with no trace. 🤯 This can happen to woman, men and children. Apparently there can be an agenda for all of them. Which can make it hard it to narrow down general reasons why these things happen other than plain the fact someone needs to be completely out of their mind. 🤯🤯🤯

Listen to tips for self defence and physical abuse and the reasons why we also don’t want to live in the fear of this every day of our lives. 🥺

If anything we want to talk and bring awareness to what has been going on for years and years and how we can step up our own game so we don’t be a victim to this sad monopoly. 🤖

Stand tall and confident and be fierce! Fight against any kind of violence! 💪🏼

Sending all the love and support! ❤️

~ Kristen and Tiffany

Use Emergency SOS on your iPhone:

//support.apple.com/en-us/HT208076

SOS: Tips for utilizing your smartphone in an emergency:

https://www.colorado.edu/today/2018/12/05/sos-tips-utilizing-your-smartphone-emergency

Avoiding and Surviving Kidnapping Situations:

https://www.worldaware.com/resources/advice/avoiding-and-surviving-kidnapping-situations

Linktree: https://linktr.ee/rawbabes101

Instagram:

@rawbabes101

@tiffanygarrigus_fitness

@kalawarny

YouTube:

https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Facebook:

https://www.facebook.com/rawbabes101

Ticktock:

https://www.tiktok.com/@rawbabes101?lang=en

Don’t forget to:

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

How did Raw Babes 101 impact you? Send us a gift today 🤗

https://www.paypal.com/donate/?hosted_button_id=6QVDTRWK95XLU&fbclid=IwAR0BVxaSu3W2UPHb5mTLnnGrZyPr8vEvjiFCrQ-8sTRHynRx7jLmBAs5MFA

#rawbabes101 #rawbabespodcast #rawbabes #rawsisters #youtube #spotify #podcast #personaldevelopment #mentalhealth #physicalhealth #spiritualhealth #realtalk #rawbabesticktock #rawbabesyoutube #rawbabesinstagram #rawbabesfacebook

#rawbossbabes #podcastrawbabes #selfdefence #confidence #standtall #bestrong

Removal of obstacles. What is stopping your transformation from happening?

What are you willing to give up in exchange for what you desire?

Listen to the tips we share to help peel the onion. These will help!

Kristen shares an amazing story on valuing yourself.

If you are wanting to loose weight learn and understand how many calories you are actually taking in!

Quick shout out to @stevieshayler for her amazing courses that she offers.

This current course The Abundance Series creates space to explore and awaken to the many ways the Universe is supporting you and further tap into it. When we acknowledge and work with what is being presented, the financial part of the equation follows.

Go to her link in her IG bio! Sign up ASAP as time is ticking!

Sending all the healing love!

Linktree: https://linktr.ee/rawbabes101

Instagram:

@rawbabes101

@tiffanygarrigus_fitness

@kalawarny

YouTube:

https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Facebook:

https://www.facebook.com/rawbabes101

Tiktoc:

https://www.tiktok.com/@rawbabes101?lang=en

Don’t forget to:

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

How did Raw Babes 101 impact you? Send us a gift today

https://www.paypal.com/donate/?hosted_button_id=6QVDTRWK95XLU&fbclid=IwAR0BVxaSu3W2UPHb5mTLnnGrZyPr8vEvjiFCrQ-8sTRHynRx7jLmBAs5MFA

#rawbabes101 #rawbabespodcast #rawbabes #rawsisters #youtube #spotify #podcast #personaldevelopment #mentalhealth #physicalhealth #spiritualhealth #realtalk #rawbabesticktock #rawbabesyoutube #rawbabesinstagram #rawbabesfacebook

#rawbossbabes #podcastrawbabes #mentalhealth #covidtimes #selfcare #selflove #toolsforthe_toolbox

Amongst all the laughs and good times its important to talk about the down times. 😢 They are just as important as the good ones. Thoughts and feelings that can lead to self destruction make it really hard to reach out. Hear Tiffany’s experience the week prior 😅. It wasn’t all rainbows and butterflies 🦋 as most people might think when they see Instagram or Facebook profiles. 🤔

Just because the good times are shared mostly doesn’t mean there are the difficult times happening. It’s a choice to share those things and no one should be judged for that ✊🏼 Sharing the hard times are very difficult and can be very personal.

Have you ever thought ill about someones actions? Weather its someone seemingly to be a bitch 🥸cause they didn’t acknowledge you (they are shy as fuck FYI) or scratching your head because someone isn’t getting back to you and its unusual? You really just have no idea what that person could be struggling with. 😬

This is real shit! 🤯 Maybe if you are the one judging you are the one that is struggling and in complete denial. We can all do this from time to time and just need to check ourselves and reflect a bit. Just know that if you are judging it is a big sign 🪧 that you are mirroring the things you 👩‍⚖️ in yourself. It’s part of being human so don’t beat yourself up too much about it! But it is important to take responsibility and reflect on it.

Take this in for a sec… if you haven’t heard from someone in awhile that you care for, maybe that is a 🪧 to reach out and see if all is okay 👌🏼 . And if you are that person who has been more on the receiving end of things make an effort to pay back the gesture you were once grateful for. We need to receive and give. There should be a balance in that.

In this episode, learn different ways to cope in such situations. There are many tools that we talk about you can use to get you out of the dumps 💩 . One of the most important things we can do is to reach out, even when you don’t want to. If you feel you don’t have that person, Kristen and Tiffany are committed to being that sounding board to those in need. But they won’t know unless you give that bit of a shout out. 🤗

Definitely listen 🎧 to this episode for the funny shit as this will raise your spirits but know if this episode triggers you in any way and you need someone to talk to, Raw Babes are so here for you! Don’t be shy, we got your back!

Listen til the end to hear the 7 tips for when anxiety and depression hits.

Sending all the healing love!💕

Check out Kyle Kingsbury's podcast:

https://podcasts.apple.com/ca/podcast/kyle-kingsbury-podcast/id626299586?i=1000510710554

Mentions:

Chris Corsini

Mel Robbins

Kyle Kingsbury

Chris Bell

Linktree: https://linktr.ee/rawbabes101

Instagram:

@rawbabes101

@tiffanygarrigus_fitness

@kalawarny

YouTube:

https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Facebook:

https://www.facebook.com/rawbabes101

Ticktock:

https://www.tiktok.com/@rawbabes101?lang=en

Don’t forget to:

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

How did Raw Babes 101 impact you? Send us a gift today

https://www.paypal.com/donate/?hosted_button_id=6QVDTRWK95XLU&fbclid=IwAR0BVxaSu3W2UPHb5mTLnnGrZyPr8vEvjiFCrQ-8sTRHynRx7jLmBAs5MFA

#rawbabes101 #rawbabespodcast #rawbabes #rawsisters #youtube #spotify #podcast #personaldevelopment #mentalhealth #physicalhealth #spiritualhealth #realtalk #rawbabesticktock #rawbabesyoutube #rawbabesinstagram #rawbabesfacebook

#rawbossbabes #podcastrawbabes #mentalhealth #covidtimes #selfcare #selflove #toolsforthe_toolbox

Not sure what part is better. 1 or 2? 🤷🏻‍♀️ But in order to hear Nickys purpose for this world you really did need to know where she came from. 📖

Everything about Nicky is unconventional. She has learned how to navigate within the world we all see and

know.🌎

And, actually we are now even more unsure of the world today and it has worked in her favour. She can see the world multidimensional. An ability that takes the right person to be able to do. 🧘🏻‍♀️

Being able to see things happen before they do or outer body travelling. Also known as astral projection. 💫

The beautiful lessons in all of this is that nothing is a coincidence and when we are presented with something, ideally we want to be grounded enough to know that its just right for us.🌛And the reality of this is that we should be sharing and teaching these abilities. The way the world is now we could use the knowledge and tools to navigate through this complicated life. 🌎

If you are keen to know exactly what kind of services visit Nicky’s instagram @sycxxsense. Listed there are her abilities and booking details.

Linktree: https://linktr.ee/rawbabes101

Instagram:

@rawbabes101

@Tiffanygarrigus_fitness

@kalawarny

YouTube:

https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Facebook:

https://www.facebook.com/rawbabes101

TiKTOK:

https://www.tiktok.com/@rawbabes101?lang=en

Don’t forget to:

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

How did Raw Babes 101 impact you? Send us a gift today

https://www.paypal.com/donate/?hosted_button_id=6QVDTRWK95XLU&fbclid=IwAR0BVxaSu3W2UPHb5mTLnnGrZyPr8vEvjiFCrQ-8sTRHynRx7jLmBAs5MFA

#rawbabes101 #rawbabespodcast #rawbabes #rawsisters #youtube #spotify #podcast #personaldevelopment #mentalhealth #physicalhealth #spiritualhealth #realtalk #rawbabesticktock #rawbabesyoutube #rawbabesinstagram #rawbabesfacebook

#rawbossbabes #podcastrawbabes

If you have been keeping up with each one of our episode releases you probably have heard Kristen talk about “Reiki Nicky” from time to time. So, it should come as no surprise that she has appeared as our special guest. With all the respect Nicky shares her courageous story! 📖

The story of Nicky: Intuitive Reiki Master and spiritual goddess~ Healer & Medium

It is not hard to have many questions for this intuitive goddess but we used this time for her story. Where she came from to who she is now. In which we couldn’t fit it all into just one segment as it was so worth having two! 📗

Part 1: 📕

Nicky’s story reviles the difficulties of growing up in the foster care system with the loss of her family. You can only imagine how hard that can be on a young child. But, she learns after 24 foster homes that she had to take care of herself. Challenging the system became the birth of independent living for minors. 👧🏻

Growing up hard with no real guidance can steer a young mind into the dark side almost naturally. Which by the time it was too late Nicky found herself laying so deep in her spiral; seeing life beyond that was never a thought

of a possibility. ☪️

After getting through treatment from heavily abusing pharmaceuticals, the break-up from her love put her in such a depression (still sober) that her best friend just couldn’t witness any longer. So she took action. Taking Nicky to the very place that changed her forever!🧘🏻‍♀️

—————————————————————

Stay tuned for part 2 📗 as we learn the discoveries of how in-depth Nicky has gone in her work of healing ✨

You just can’t make this shit up! 🤯

Follow Nicky @sycxxsense

Go to her Bio: to schedule your healing appointment

Linktree: https://linktr.ee/rawbabes101

Instagram:

@rawbabes101

@tiffanygarrigus_fitness

@kalawarny

YouTube:

https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Facebook:

https://www.facebook.com/rawbabes101

TikTok:

https://www.tiktok.com/@rawbabes101?lang=en

Don’t forget to:

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

How did Raw Babes 101 impact you? Send us a gift today!

https://www.paypal.com/donate/?hosted_button_id=6QVDTRWK95XLU&fbclid=IwAR0BVxaSu3W2UPHb5mTLnnGrZyPr8vEvjiFCrQ-8sTRHynRx7jLmBAs5MFA

~ Kristen shares the new moon attributes and benefits. 🌙

~ Understand how this has to do with our ancestors. 🪶

~ Does it matter to describe what someone looks like to tell a story? 🤷🏻‍♀️

~ What Tiffany needs to be clear about from last episode! 🙋🏻‍♀️

~ Why we need a generational change. 💫

~ Why kids are so perfect but yet so honest. 🌟

~ It’s crazy when your perspective changes how the world around you show look differently and how it shows up different. 🤯

~ You can change at any age. Welcome the new! 🤩

~ How to change perspective. 🤓

~ What empaths needs to work on… 😏

~ How to move through negative energies. meditate 🧘🏻‍♀️

~ How to let go of other peoples energies. You must! They DO NOT serve you! ♨️

~ Just because you release energy doesn’t mean your job is done! 🤦🏻‍♀️

~ We go through ebbs and flows of mood and what our body is telling us on how we need to move our bodies. ✨

~ Do you feel confident in the skin your in? 🦄

~ Just because it’s not what you want but its actually what you need! 🦋

~ Do you wax? Here when is the best time to wax since your last session! 🧖🏻‍♀️

~ Tiffany shares how she let go of energy that she may have had for years that wasn’t hers!!! 🧘🏻‍♀️

~ How do you talk to your daughters about their menstural cycles? Pay attention to our language! 🏃‍♀️

~ With a new way of perspective and thinking we may need to consider how we raise our minions. Note: this will look much different than the way our parents raised us FYI 🤯

~ Pulled a card. Actually didn’t pull it… It literally fell out! 🎴

To really get close in touch!

Linktree: https://linktr.ee/rawbabes101

Instagram:

@rawbabes101

@tiffanygarrigus_fitness

@kalawarny

YouTube:

https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Facebook:

https://www.facebook.com/rawbabes101

Ticktock:

https://www.tiktok.com/@rawbabes101?lang=en

Don’t forget to:

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

How did Raw Babes 101 impact you? Send us a gift today

https://www.paypal.com/donate/?hosted_button_id=6QVDTRWK95XLU&fbclid=IwAR0BVxaSu3W2UPHb5mTLnnGrZyPr8vEvjiFCrQ-8sTRHynRx7jLmBAs5MFA

Sending all the love:

Tiffany & Kristen

~ Why we recorded on the Saturday rather then a Thursday. Promise there is relevance! 😅

~ Life changing courses. Learning new prospectives. 🤓

~ Why being a yes woman can possibly cause some burn out. 💃🏽

~ Learning to listen to your body. 🥵

~ Watch the signs because its happening for you not to you. 🚸

~ What integrity really means. 💁🏻‍♀️

~ Give yourself some more credit for what you are really accomplishing rather than feeling like its not enough.🙇🏻‍♀️

~ Why we need to really do self care. 🧖🏻‍♀️

~ Kristens rude awakening where the universe made her slow down.🤦🏻‍♀️

~ Kristen pulled a card that was next level. Again has everything to do with this episode. Not surprised. 🎴

~ Can you resent hard times???? 🤷🏻‍♀️

~ Hard times are our biggest lessons!😅

~ Kristen’s movie recommendation! A must watch! 🎥

~ Getting to the real topic! Huge energy shift! 😎

~ Have you ever manifested while you orgasm? 🍆

~ Would you do a course that teaches how to appreciate your vagina? Kristen gets into more detail about this! 🌷

~ Why has Tiffany seen so many vaginas?! Hint: Previous career 🕺🏽

~ Our pussies are perfect the way they are! Unless you had a situation like Tiffany had! 🧎🏻‍♀️

~ Have you ever in your life feel shameful for master-bating? 🙄

~ What a difference confidence makes in the way you show up. Standing in your power! 🦸🏽‍♀️

~ Ancestral energy. 🪶

~ When did you get your first orgasm? 🙈

~ How many ways can woman orgasm?🙊

~ Who wants to go to LA?!!! 🙋🏽‍♀️

~ If you don’t loose you won’t use it!!! 🙆🏼‍♀️

~ To hear what the affirmation card is fort his episode you HAVE to go to our Youtube channel!🧜🏽‍♀️

@goop

@dodsonandross

@gwynethpaltro

@cactusclub

Dedicating this episode to Betty Dodson RIP 10/31/20 🪦

Raw Babes 101

IG:

@rawbabes101

@tiffanygarrigus_fitness

@kalawarny

YouTube:

https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Facebook:

https://www.facebook.com/rawbabes101

Ticktock:

https://www.tiktok.com/@rawbabes101?lang=en

Sending all the love and light!

LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE

~ Numbers Kristen and Tiffany always see and why? Signs and synchronicities! 🔮

~ Pulled a card that literally blew our minds!!!!! 🎴

~ Maybe it was meant to break to wake you… 😴

~ What can happen when you keep yourself in a low vibe situation for a period of time.🥴

~ Why we should not dim our light for others. 💡

~ We are trying to say 1000% now… 💯

~ It take two to keep a relationship in align. 👨🏼‍🤝‍👨🏻

~ A little on why we create drama in our lives. 👸🏻

~ Could you learn from every situation? 🔊

~ How to bring a little piece with those who you felt did you wrong. 🎭

~ Tiffany explains all chakras meanings and things that could be causing blockages.🧘🏻‍♀️

~ How crystals and stones are used in manifesting and how they work.✨

~ Most ideal ways to acquire your own stones and crystals or gifting them. 🎁

~ Learn an ancient way to get rid of bad energy or energy that isn’t yours. 🪶

~ Have you heard what to do with your phone at night time?📱

~ What are spiritual boundaries for?🌚🌝

~ Ask yourself these hard questions to elevate yourself. 🪔

~ What happens when you focus on the opposite of confident feelings? 👹

~ Pulled the best affirmation card for this episode!🎴

Don’t forget to checkout our other platforms:

YouTube: https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw

Instagram: @rawbabes101

Facebook: https://www.facebook.com/rawbabes101

Ticktock: https://www.tiktok.com/@rawbabes101

The best way to support us is…

LIKE~SHARE~FOLLOW~SUBSCRIBE

All the love: Tiffany & Kristen