To compare or not to compare: All we have is right now!

- Understanding what crystals are for and what they actually do.

- We love getting our Crystals from @sycxxsense our reiki energy healer.

- What to do when you're crystals breaks.

- It's Aquarius season!!! Explained by Kristen. Must listen to you Aquarius’s!

- When you randomly think of someone and what that means…

- What is the best way to manifest MONEY $$$$$$

- Whoa! The effects of looking back into the past you! Thank you, FB for lowering my vibration!!!

- Some say day by day. Tiff says these days it's hour by hour. Fuck it, minute by minute!

- Have you ever felt like you're an outcast or different?

- Have you ever wanted to be someone else? Know what you are doing when you do this…

- Why Tiffany’s experience in entering her first bikini competition was the best thing that happened to her.

- When is it ever good enough? Why it’s important to love yourself no matter where you're at.

- How much can you actually work around an injury…

- Tiffany’s view on wearing makeup to the gym… pro FYI

- Why isn’t it a good idea to not wear headphones while running on the street or in the wild (speaking from the fact that we live around lots of forests! FYI)

- Last thoughts! Reasons why comparing can be beneficial!!!

- Kristen's goal to all of humanity… and the reason why it's brought up.

- Stop looking up all your info on google. Listen to where you should be searching for you controversial info!

Listen to the card pulled for the episode!

All links:

Linktree: https://linktr.ee/rawbabes101

Instagram:

@rawbabes101

@tiffanygarrigus_fitness

@kalawarny

@sycxxsense for stones/ crystals

Facebook:

www.facebook.com/rawbabes101

Sending all of our gratitude for the support! Don’t forget to check out our YOUTUBE channel for bonus material!

subscribe~like~share

Whoop! Episode #9 is actually here! We say that because of how powerful 9 is. Number 9 is the number of Universal love.

We are so pumped to share this episode because this year so far is all about creating new beliefs and letting go of the old ones. Yes I said it backwards but you get the just of it!

Pulled a card for our topic for this episode and it was called “New Life” and this represented for us what we are seeing in the cards and what is happening in the world. Shedding the old skin and considering a new prospective hence the name.

What bandaids are actually doing to us.

How Tiffany’s insecurities effected her life.

Getting that butterfly feeling? What to do with it.

Where those fucked up thoughts could have come form.

Feelings are attached to thoughts. Thoughts are made up from you…

Where we think the mindset of young kids will be at. We may need to consider a new way of thought.

How to write for your journaling.

Expectations how can be detrimental to your mental health.

What can happen when you make changes in your life with the people around you.

- Pay attention to how you feeling about others because it could be a way you are projecting how you feel about yourself.

If you could do something dangerous, just once with no risk, what would you do?

Would you stop eating all junk food to live 5 years longer?

Which book dramatically influenced your life?

How mirror work can help!!!!

Be mindful how you ask for things from the universe…

If you fall off the band wagon GET BACK ON!

Pulled a card for the episode!

All links:

https://linker.ee/rawbabes101

Instagram:

Raw Babes 101 ~

https://www.instagram.com

Tiffany ~

https://www.instagram.com/tiffanygarrigus_fitness/

Kristen ~

https://www.instagram.com/kalawarny/

Facebook:

https://www.facebook.com/Raw-Babes-101-105762851455515

Subscribe~like~share 💕

Watch us on YouTube https://youtu.be/qThzquSoh7Q. Has RawBabes101 impacted you? Send us a gift today.

👉🏼 https://www.paypal.com/donate?hosted_button_id=6QVDTRWK95XLU  

Sending you love and light 🙏🏼

- When we were in our younger years Tiffany had a memory that she shared. Kristen had a moment of reflection that caused some triggers. Listen how she worked through it!

- How triggers can stop us from having healthy relationships if we don’t work through them.

- Gossip and other bandaid behaviours that can keep us from reflecting on ourselves.

- Kristen has pulled a card from her ‘Ask Your Guides’ deck that has everything to do with this episode!

- letting go! Mic drop!

- If it’s making you feel uncomfortable, maybe its something you need to work on.

- No one can make you feel anything. Thats on you. Sorry did that trigger you?

- What is ego? Linda listen…

- Imagine feeling feel fearless in the things you were fearful of?

- Recommendations of those we have worked with spiritually. Below…

- Understand a bit of Kristen and Tiffany’s purpose in life. Is it selfish or selfless?

- What is in your kitchen? What is your favourite 3-4 things in your kitchen?

- Gain an insight on what Tiffany and Kristen eat on the daily.

- Understand the Mercury retrograde that is going on.

- Tiff remembered what her brain fart was!!!!

- What happens when we turn to these things that are the bandaids to our triggers.

- You are not weak when you are having troubles staying out of the pantry.

- What not to do during the Mercury retrograde!

- What mindset we should be setting into.

Shout outs~

@stevieshayler

@soul_sessions_with_sheona

@soniachoquette

@gabbybernstein

All links: https://linktr.ee/rawbabes101

Instagram:

Raw Babes 101 ~  https://www.instagram.com/rawbabes101/

Tiffany ~ https://www.instagram.com/tiffanygarrigus_fitness/

Kristen ~ https://www.instagram.com/kalawarny/

Facebook: https://www.facebook.com/Raw-Babes-101-105762851455515

With gratitude from our hearts to yours~ Raw Babes 101

Subscribe~like~share

How to live with intent - Guest Amy Jones

Watch us on YouTube https://youtu.be/Y8lFa3uS6rY

Has RawBabes101 impacted you? Send us a gift

today. 👉🏼 https://www.paypal.com/donate?hosted_button_id=6QVDTRWK95XLU  

Sending you love and light 🙏🏼

What brought Amy to the place where she decided to head down a spiritual path? 💫

What is the difference between the old Amy and new Amy? 🤷🏻‍♀️

How to tap into these methods with certain tools? ⚒️

How do we know that everything is energy? 💡

Let's talk surrendering! 🙌🏼

What do you find is a general consensus of how people are feeling right now during this time of covid? 😷 🦠

Check out Amy's Master class!!!

https://www.crowdcast.io/e/secrets-to-finding-your-passion

👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼

You don't want to miss this as this master class that is scheduled for:

January 12th @ 12pm

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Apps to consider downloading:

Birth Chart access apps:

co-star

moonly

astro future

time passages

"Sometimes the bravest thing you can do is to keep going when you feel like giving up." 🦸🏻

Check out this episode's affirmation card!

Shout outs from name drops!

Richard Branson

Elon Musk

Gabrielle Bernstein

Amy Jones

Dr. Shafali

Albert Einstein

Melissa Torres

Beyoncé

Councillor: Lisa Webster

www.kelowna-counsellor.com

All links: https://linktr.ee/rawbabes101

Instagram:

Raw Babes 101 ~  https://www.instagram.com/rawbabes101/

Tiffany ~ https://www.instagram.com/tiffanygarrigus_fitness/

Kristen ~ https://www.instagram.com/kalawarny/

Christina ~ https://www.instagram.com/christinakleinfitness/

Facebook: https://www.facebook.com/Raw-Babes-101-105762851455515

Don't forget to: Subscribe~like~share

Watch on YouTube https://youtu.be/yxvEfpQXMSo

Setting boundaries in relationships and how that improves them. What red flags to look out for...

~ boundaries all come within what serves you best.

~ why it's important for other people that you set your own boundaries.

~ when you are happy and cup is full you will be better towards your family and friends.

~ improve the quality of all your relationships

~ when you are not honouring yourself

~ do you cancel plans when someting better comes along? Don't think for a second no one notices!

~ bitting off more than you can chew.

Pulling affirmation card!!!!

Stay tuned til' the end of this podcast for the 24 relationship red flags you should never ignore!

A special thanks to Ruth D. for this podcast topic, we had fun with this one!!!

All links:

https://linker.ee/rawbabes101

Instagram:

Raw Babes 101 ~

https://www.instagram.com

Tiffany ~

https://www.instagram.com/tiffanygarrigus_fitness/

Kristen ~

https://www.instagram.com/kalawarny/

Christina ~

https://www.instagram.com/christinakleinfitness/

Facebook:

https://www.facebook.com/Raw-Babes-101-105762851455515

Subscribe~like~share

reference:

https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each

https://www.self.com/story/relationship-red-flags-never-ignore

Why do woman get married Part #1

~ love is love! No matter who you are wanting to spend the rest of your life with! 😍

Hackspitit.com 📖

7 reasons to get married

John Gottman has written over a dozen books on marriage and divorce. And him and his wife has done decades of work on this topic.

~ it is important to find a councillor or therapist that you trust or that is recommended. 🤔

~ sometimes couples just need a mediator! 😐

~ in Tiffany’s experience and research, couples should see a councillor individually before seeing a couples councillor. 🌹

~ so easy to point fingers so maybe consider to look within yourself.

~ poking the bear 🐻

~ how do become a power couple?

~ Christina shared how her husband pulled out their vows in the middle of a heated conversation! 🤯

~ some woman do not want to be proposed to while being pregnant!!!🤰

~ have you every found the ring before it was presented?

~ weddings are never perfect. Christina had to be grateful even when things didn’t pan out the way they were planned! 👰

~ financially its makes sense for many couples to just get married! 💰

~ most important thing to do if you are not married and you are common law!!!!!!!!

~ fuckered 🤦🏻‍♀️

~ why Christina is the baddest boss bitch around!!!

~ we don’t have re-live what we grew up with.

~ 1st thing all relationships need to be strong…💪🏼

~ another brain fart!!! Tag us on your IG story what it is to enter your name to a draw for a free card reading!!!!

~ Don't forget the affirmation card at the end! Will blow your mind!

Also we recommended reading any of @gabbybernstein books!!! 📚 📚📚📚📚📚📚📚📚📚📚📚📚

BEATS BY @djtessmusic music 🎶 🎧

Thank you for your ears! Don't forget to like, rate and review! We love you all! 🙏🏼

@rawbabes101

@tiffanygarrigus_fitness

@christinakleinfitness

@kalawarny

Raw Babes 101

~ What is reiki? Is there a better way to heal?

~ Who heals us?

~ What is Reiki healing?

Learn about what the heck Reiki healing is all about! 🌈

~ Does energy blocks cause illness?

~ Doctors VS Natural healing?

Take life into your own hands. 🙏🏼

~ How did we get into all of this natural healing?

~ How Kristen met Nicky…

~ Is there more to this life?

~ How should we treat our bodies?

~ What is happening inside of us?

~ What supplements to take and what to avoid…

~ What is energy?

~ You are attracting people by your high and low energetic vibration.

Tiffany’s Reiki experience💎 She tells all!

~ What happened to Tiffany on her way to her Reiki appointment?

~ Brain fart!!!! What is that thing that you put essential oils into and it blows out vapour?

~ Sound healing and Tibetan bowls.

~ There IS a natural way to heal…

~ How to open yourself up to natural healing…

~ You have to ask for permission!!!!!

~ Surrender! Surrender!! Surrender!!!

~ Tiffany’s story about loosing her best friend…

~ Do you believe in spirit?

~ How to hold your hand to stay connected. Keep your energy flowing…

~ Crazy thing that happened to Tiffany during her Reiki session!

~ Channeled messages!

Kristen’s Reiki experience 💎

~ What happened to Kristens hands during her session…

~ Seeing colours.

~ When we loose someone, where do they go?

~ Do we actually die?

~ Learning about where we go… 📖

~ We can all connect to spirit if we want.

How much water are we made up of?

~ Tiffany’s dream….

~ Signs from your angels, guides, spirits and passed loved ones. 👼

What you want isn’t always what you need.

Our bodies heal itself! 💃🏽

~ What's the meaning of life?

~ Is it happening to you or for you?

Card affirmation!

Check out:

@gabrielleberrstine

Nicky @sycxxsense 🙏🏼

I choose to learn trough LOVE

BEATS BY @djtessmusic 🎧

Thank you for all the love and support! We love you back all the same! 🙏🏼💕

@rawbabes101

@tiffanygarrigus_fitness

@christinakleinfitness

@kalawarny

𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝗮𝗻𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁:

~ Full moon in Aries. Do full moons effect you?

~ It’s normal to have phases of ups and downs

~ Why it is good to honour a bad day.

~ Learn the 5 stages of burnout! Which stages (s) can you identify with?

~ How counselling can change your day/week/ month in 1hr (given you find the right counsellor)

~ Battles with kids and parenting. Mommy needs a time out!

~ Asking for help is ok!

~ Natural tips to help with stress.

~ Self love… put yourself first!

~ Eating healthy isn’t a fad. Drink your celery juice!

~ Why connecting with mother nature is so important.

~ Slow down! How rushing can cause a negative effect.

~ Science says we are all energy…

~ Learn about separating your emotions from the facts!

~ Do you often find yourself always wanting to be right? How often are you wrong? Do you acknowledge and own your own faults?

~ Letting go of perfectionism.

~ What is sound healing?

𝐇𝗼𝗺𝐞𝐰𝗼𝐫𝐤:

Follow @moonomens

Download mediation app “Insight Timer”

to help calm nerves or aid to fall asleep

𝐿𝐼𝐾𝐸 - 𝑅𝐴𝑇𝐸 - 𝑆𝐻𝐴𝑅𝐸

𝗪𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 🙏🏼

@rawbabes101

Aka: 𝘛𝘪𝘧𝘧𝘢𝘯𝘺, 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘯𝘢, 𝘒𝘳𝘪𝘴𝘵𝘦𝘯

————————————-———————-————

𝗕𝗲𝗮𝘁𝘀 𝗯𝘆 𝗧𝗲𝗱𝗱: @djteddmusic

𝗛𝗲𝗹𝗽 𝗟𝗶𝗻𝗲𝘀:

1-800-SUICIDE (1-800-784-2433)

310-Mental Health (310-6789 - no need to dial an area code):

Kid’s Help Phone at 1-800-668-6868

Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland)

Lisa Webster, MA CCC

Ph: 2502151423 BC Canada