Tiff just came back from her Mexico trip! We felt called to discuss the mindset of getting fit for a trip versus maintaining a healthy lifestyle.
What is your favourite way to move your body?
There was a period of time that Tiffany competed in CrossFit and have found functional fitness has served her body the best. Bringing this practice to anyone who's open!
Have you ever heard of Gary Brecka?
The man who has learned how to tell your life expectancy đ€Ż
link below:
https://youtu.be/r3atRG5wvtg
Do you know what L-Tryptophan is?
Overview
L-tryptophan is an amino acid, a protein building block that can be found in many plant and animal proteins. L-tryptophan is called an âessentialâ amino acid because the body can't make it. It must be acquired from food.
L-tryptophan is used for insomnia, sleep apnea, depression, anxiety, facial pain, a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD), smoking cessation, grinding teeth during sleep (bruxism), attention deficit-hyperactivity disorder (ADHD), Tourette's syndrome, and to improve athletic performance.
info link:
L-tryptophan: Health Benefits, Side Effects, Uses, Dose & Precautions
All the love KK & TT â€ïžâ€ïž
We always hope this Podcast has impacted you! So share that shit!
ïŒŹïŒ©ïŒ«ïŒ„ âą ïŒŁïŒŻïŒïŒïŒ„ïŒźïŒŽ âą ïŒłïŒšïŒĄïŒČ âą ïŒČïŒĄïŒŽïŒ„ âą ïŒČ âą ïŒłïŒ”ïŒąïŒłïŒŁïŒČïŒ©ïŒąïŒ„
You can find us in the handles below!Â
Anchor:
https://anchor.fm/rawbabes101
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Apple podcast:
https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158Â
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For less than $5/month you can have access to tools we use daily and teach at our monthly circles for the self care for the mind. Workshops and meditations! Unlock these hidden gems through Spotify đ„°
đđ°đȘđŻ đ°đ¶đł đźđ°đŻđ”đ©đđș đ€đȘđłđ€đđŠđŽ đȘđ§ đșđ°đ¶ đąđłđŠ đđ°đ°đŹđȘđŻđš đ”đ° đŠđčđ±đđ°đłđŠ đą đłđąđŻđšđŠ đ°đ§ đ„đȘđ§đ§đŠđłđŠđŻđ” đŽđ±đȘđłđȘđ”đ¶đąđ đźđ°đ„đąđđȘđ”đȘđŠđŽ đ”đ° đšđŠđ” đ€đ°đŻđŻđŠđ€đ”đŠđ„ đ”đ° đŽđŠđđ§.
đđŠđđŠđąđŽđŠ đžđ©đąđ” đȘđŽđŻ'đ” đŽđŠđłđ·đȘđŻđš đșđ°đ¶ đąđŻđ„ đ€đąđđ đȘđŻ đșđ°đ¶đł đ©đŠđąđłđ”đŽ đ”đłđ¶đŠ đ€đąđđđȘđŻđš!
đđ° đđŠđąđłđŻ đ„đŠđ”đąđȘđđŽ đąđŻđ„ đ”đ° đŁđ¶đș đșđ°đ¶đł đ”đȘđ€đŹđŠđ”đŽ đșđ°đ¶ đ€đąđŻ đąđđžđąđșđŽ đ§đȘđŻđ„ đȘđ” đ°đŻ đ°đ¶đł đđȘđŻđŹđ”đłđŠđŠ đ±đąđšđŠ đȘđŻ đ°đ¶đł đđđ!
đđŠ đđ°đ°đŹ đ§đ°đłđžđąđłđ„ đ”đ° đ©đŠđđ±đȘđŻđš đ°đ¶đł đ€đ°đźđźđ¶đŻđȘđ”đș đŁđ¶đȘđđ„ đą đ€đđ°đŽđŠđł đ€đ°đŻđŻđŠđ€đ”đȘđ°đŻ đžđȘđ”đ© đ”đ©đŠđȘđł đȘđŻđ”đ¶đȘđ”đȘđ°đŻ.
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https://checkout.square.site/buy/FANERT7NKFT6PEHLKFBIHTB2