In this episode, I invite you to stop and reflect on how you define things in your life. Are you using your own definition or someone else's? Being mindful of this can help you assess and determine your own values. Defining things based on your own definition can help improve your communication and relationships. Tune in to learn more about this topic!

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Link for the English journal - https://a.co/d/13UgpoR

Link for the Spanish journal - https://a.co/d/280DnZb

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

How often do you feel rejected or avoid rejection altogether?

In this episode, Kirstin and I talk about rejection and how it is often misunderstood. We tend to think that other people's decisions are a rejection of us, when in reality, it's just a decision. Maybe it was a rejection, but once you hear this episode, you will be able to decide for yourself. Regardless of whether it is rejection or not, you want to tune in and listen to this great discussion.

Follow me on Instagram - https://www.instagram.com/unfiltered/

Link for the journal - https://a.co/d/13UgpoR

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

On this episode, I drop some reminders that came to fruition after I started recording. I didn’t know where I was going with this one, but it turned out beautifully. I mention the importance of looking within ourselves and doing the work there, before trying to change our external circumstances. Most of us are conditioned to look for the answers outside of ourselves, but I believe that the answers we need are within us. Tune in for a heartfelt message from yours truly.

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Link for the journal - https://a.co/d/13UgpoR

If you have questions or requests for future conversations, please email us at: [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In today’s episode, I discuss the importance of cutting yourself some slack. Many of us are used to pushing ourselves hard to improve. However, this approach is effective only up to a certain point. Tune in to learn more about the benefits of cutting yourself some slack.

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Link for the journal - https://a.co/d/13UgpoR

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I have a conversation with Jay, a therapist who specializes in ADHD. Jay shared his personal history with ADHD, including being misdiagnosed as having bipolar disorder. He explained how he initially struggled to accept his ADHD diagnosis but eventually came to embrace it and become a TikTok and Instagram sensation.

During our conversation, Jay explained the difference between ADHD and bipolar disorder, which is particularly helpful for those who may have been misdiagnosed.

We also dive into how ADHD can impact relationships and much more. This is an episode you don’t want to miss.

You can find Jay on TikTok and Instagram - @ADHDTherapist_Jay

Links to Jay's websites - adhdtherapistjay.com/speaking and at superior-center.com

Myrna's IG - @myrna_unfiltered

Myrna's website - myrnariveralifecoaching.com

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Let’s face it, most of us spend half of our day at work, if not more. Join us as we discuss all things related to workplace wellbeing. Sadly, workplace wellbeing is not talked about enough, but thanks to people like Kelsea, the topic is being discussed more frequently.

Kelsea is a Workplace Wellbeing Coach and Consultant, and we will be discussing burnout and why vacations and self-care may not be enough to cure it. This episode is packed with information you didn’t know you needed.

Some of you have sent in your questions, and Kelsea will be answering them at the end of the episode. So, tune in to hear her responses.

Link to the free resource Kelsea graciously offered during the episode - https://d2y5h3osumboay.cloudfront.net/e6gheedihhsfmf49x2p2ldl7pcb9

How to find us outside of the podcast:

Myrna's IG - @myrna_unfiltered

Kelsea's IG - @theseamlesscoach

Kelsea's Website - theseamlesscoach.com

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Starting something new can be daunting, whether it's a new habit, a project, or a significant life change. We often find ourselves grappling with fear, uncertainty, and self-doubt, making it challenging to take that initial first step.

In this episode, I will explain the psychology behind why it's difficult to start something new. From understanding the psychological factors at play to implementing effective techniques for initiating change, I'll guide you through the process of conquering inertia and embracing the possibilities of the unknown.

So, if you're ready to embark on a journey of growth and self-discovery, join me as I explore "Why It’s Difficult to Start Something New.”

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Link for the journal - https://a.co/d/13UgpoR

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I discuss the various types of emotional triggers and how they manifest in our lives. Although there are numerous types of triggers, I explain what a trigger is and its different forms. Often, we are unaware when we are triggered, which can lead us (and those around us) to interpret our behavior negatively. Join me to learn if you are responding due to an emotional trigger and discover what you can do about it.

This episode is closely related to the previous one, "Trauma and Its Different Forms". In my opinion, it would be helpful to learn about trauma and its various forms so that you can find a possible connection to the triggers that I discuss in this episode. However, listening to the previous episode is not a requirement to learn about emotional triggers.

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Link for the journal - https://a.co/d/13UgpoR

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

I’m back! We’re all moved into our new place and settled into a new country.

In this episode, I discuss trauma and its various types. Many individuals may not be aware that they have experienced trauma. By listening to this episode, you will gain a better understanding of trauma and its different forms.

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Link for the journal - https://a.co/d/13UgpoR

For more information about trauma, check out The Centre for Healing - https://www.thecentreforhealing.com/

Book Recommendations:

Trauma by Paul Conti

It Didn’t Start With You by Mark Wolyann

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this quick check-in episode, I give you an update on the move and when the episodes will resume. Tune in if you want to know where we're at on the move and such.

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Link for the journal - https://a.co/d/13UgpoR

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.