Raw Conversations: Exploring the Unspoken Realities

In this episode, I have a conversation with my friend and colleague, Whittley Jo. Whittley is a Mindfulness Coach and shares what her journey towards self-love has looked like. She talks about what brought her to start the journey and some of the struggles she has encountered along the way. This episode is for you if you have considered starting this journey for yourself or even if you're on the journey already.

You can find Whittley on Instagram at - https://www.instagram.com/themindfulmentorcoach/

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this part 2 episode, I continue the conversation about friendships with my friend Kirstin. If you haven't listened to part 1 head over to the previous episode. It's RAW, and we also talk about a few other things. Join us; you're in for a treat!

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this part 1 episode, I'm having a conversation about friendships with my friend Kirstin. We discuss a few things about friendships, and how it's not common to start friendships by asking hard questions or talking about the not-so-good things about ourselves. It's RAW, and we talk about a few other things as well. Join us; you're in for a treat!

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I'm delighted to have one of my clients as a guest, and she shares some of her real-life transformation. Alaina shares some takeaways from her coaching experience with me and some of the things that currently help her with her day-to-day that she didn't have access to in the past. Join us; you're in for a special conversation!

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I talk about Social Conditioning and how it can affect our thoughts and actions. This episode will be beneficial in setting you up for future conversations on this podcast.

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I introduce the podcast and what you can expect from the conversations in the upcoming episodes.

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I talk about awareness and self-awareness. Awareness is where this work begins! Without awareness, we don't know what things we want to work on to improve our lifestyle.

I invite you to check in with yourself while listening to this episode and all future episodes. If you feel some type of way, stop and ask yourself: Am I feeling some type of way because I disagree with what they are saying, or is it because what they are saying is challenging one of my beliefs (that's keeping me safe)?

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.