Hard truths are necessary at times but rarely spoken. In this episode, I discuss a hard truth - No one is coming to save you. I know it may be hard to hear, but it is so necessary. Tune in to discover where the belief that someone is coming to save you could be coming from and what to do next.

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Link for the journal - https://a.co/d/13UgpoR

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Checking in with ourselves is not something we are accustomed to doing. In this episode, I discuss the importance of checking in with yourself and the benefits of doing so. This episode is for you if you check in with others first and not so much with yourself. I also talk about the launch of a journal I created on this specific topic. Tune in to find out more! 

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Link for the journal - https://a.co/d/13UgpoR

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

The term self-care has managed to pick up a bad reputation throughout the years. While self-care is a hot topic, the negative connotations are not discussed enough. In this episode, Kelsea and I discuss just that: the negative connotations. Maybe you're unconsciously wrapped up in one of those beliefs and not practicing self-care. Maybe not. Either way, you want to tune into our conversation to find out!

How to find us outside of the podcast:

Myrna's IG - @myrna_thelifecoach

Kelsea's IG - @theseamlesscoach

Kelsea's Website - theseamlesscoach.com

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

I took some time off. This quick check-in is to talk about that quick break. If you haven't listened to all of the previous episodes, this is your opportunity to catch up. You will have a full episode next week. Talk atcha then! Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this short episode, I talk about the importance of language. Believe it or not, the language that we use when referring to our emotions has an impact on how we feel. Tune in to hear more about this topic and start becoming aware of how you use language in your day-to-day life while referring to emotions and communicating with others.

Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/

Huberman Lab Podcast Episode - https://www.hubermanlab.com/episode/dr-lisa-feldman-barrett-how-to-understand-emotions

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

There is so much confusion when it comes to setting boundaries that we decided to make a full episode on the topic. In this episode, Kelsea and I discuss what a boundary is and how to set one effectively. It's crucial for you to be clear about what a boundary is and how to set one effectively. After listening to this episode, you'll be setting boundaries like a boss.

At the end of this episode, we give you a step-by-step guide on how to set a boundary so you can implement the steps right away. We got you!

Resources mentioned in this episode:

Myrna's IG - @myrna_unfiltered

Kelsea's IG - @theseamlesscoach

Kelsea's Website - theseamlesscoach.com

The book about boundaries - Set Boundaries, Find Peace by Nedra Glover Tawwab

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I talk about the brain and its main function. Busted – it’s not thinking! I explain why knowing certain things about the brain can help you start understanding your own cycles of thinking and how to get unstuck. It’s not rocket science, and I break it down in a way that is simple for you to understand. You’re really gonna like this one – let’s go.

Follow me on Instagram - https://www.instagram.com/myrna_thelifecoach/

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

***TRIGGER WARNING*** I speak about some of thetraumas I have experienced, but don't go into detail. I know that for some of us, just the mention of abuse can be triggering, hence the warning.

This episode is RAW. I share a bit about who I am, why I decided to create this space, and why you want to start or continue listening to the podcast. Grab a tissue!

Follow me on Instagram -https://www.instagram.com/myrna_unfiltered/

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I talk about what authenticity and attachment are. I also talk about the need for attachment when we are children and what happens when that need is not met. If you have difficulty saying no, you want to listen to this episode - it explains a lot about some of our behavior as adults.

My Instagram account - https://www.instagram.com/myrna_thelifecoach/

Gabor Mate's website - https://drgabormate.com

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, Kirstin and I talk about giving ourselves the opportunity to change our minds after we make a decision. We discuss cultural beliefs and how some of us were not taught to change our minds and the impact that had/has on our lives. Sound familiar? Come join us and reflect on the questions that I pose in this episode.

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.