The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.

Chapters

00:00 Introduction and Guest Welcome
05:35 Vermont Adventures: Challenges and Crazy Stories
12:08 Rhode Island Run: A New Challenge
15:08 Future Plans: Maine and Beyond
19:47 Running Across States: The Bigger Picture
19:58 Upcoming Races: Quadathlon and More
23:45 Embracing the Challenge of Racing
25:59 The Journey of a Runner: From Coach to Competitor
29:52 The Birth of the Merrimack Run Club
34:01 Pursuing Coaching Certification and Community Impact
35:58 Living Life to the Fullest: Overcoming Challenges
42:56 Upcoming Races and Charity Involvement
45:11 Running and Community Support
46:06 Situational Awareness for Runners
47:42 Inspiring the Next Generation of Athletes
48:44 Promoting Healthy Activities for Kids
50:37 Future Races and Ambitions
52:11 Extreme Marathon Experiences
54:33 Celebrating Achievements and Community
58:05 Closing Thoughts and Humor

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Don't Fear The Code Brown and Don't Forget To Stretch!