This week, we are revisiting our Tamarindo favorite! This first aired fall 2019, so you’ll hear us talk about the Democratic debates...ah...remember when the only pandemic we had to worry about was Tr*mp?

We learn why stress is not ALL bad but why it’s also more harmful than we think. We recognize that many of the stressors BIPOC folks face, like financial stress or discrimination, are not ones we can easily change without policy changes. That said, there are a few things we can do to start changing our relationship with stress like changing our mindset and discovering our #energychupacabras and what to do about them. We include a technique used by the stress management company that Ana Sheila co-founded, @Baskandbeing.  

Speaking of stress, I want to invite you to a fantastic retreat to Puebla Mexico! This is happening February 15 - 19, 2024 and I am co-hosting this with Delsy Sandoval, the creator of the Ocu-pasion podcast. 

We are calling this Encuentro: A creative retreat for podcasters and/or cultural creators. 

Right now, we are accepting applications of interest for folks that would like to be a part of this transformative creative retreat. You can find all the details at www.tamarindopodcast.com/encuentro

Free Bask and Being Stress Relief Sessions

Looking for stress relief and wellness coaching for you or your team? Sign up for one of our free, 45-minute workshops THIS MONTH that teach work-friendly mental health and stress relief tools. Sign up for a slot www.baskandbeing.com/free-demo/!

Tamarindo is a lighthearted show where hosts Brenda Gonzalez and Ana Sheila Victorino discuss politics, culture, and self-development. Join us as we delve into discussions on race, gender, politics, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda and Ana Sheila are executive producers of Tamarindo podcast with production support by Josie Melendez and Augusto Martinez, of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. 

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast 

Follow Ana Sheila on instagram @la_anasheila and twitter @Shelli1228

Follow Brenda on twitter at @BrendaRicards

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com