The boys are joined by the 2nd most famous Ospreys fan (after Michael Sheen) Robbie from Squidge Rugby for an hour of licking wounds from the Dragons game and looking forward to the West Wales Derby. There is an injury list as long as the Loughor Bridge, a traditionally downbeat outlook and an annoyingly positive noisy neighbour to contend with - but the boys get through it.

If you have never listened to the pod before - this is the one to start with - it is a belter!

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