Recapping Tom Jones and jumping into the talent pool of sprinters right now between USA and Jamaica. Plus, USA team outfits, and looking ahead to World Relays.

European 400M record holder, and World Championships Silver medalist, we learn about the rise to stardom at a young age in the UK. Why moving to America was important in his quest to be great. The dark days through covid, and loneliness in the sport that pushed him to depression and suicide. Coming back through all the adversity to Silver Medal at Worlds. Ready for the Paris Olympics.

Rod and I split up to cover Texas and Florida relays, the women came out firing on all cylinders, especially Gabby Thomas and Julien Alfred. Will Quincy Wilson make the olympics at 16 years old, and we get into the importance of therapy in pro sports. Lastly, some great mailbag questions, including Letsile Tebogo and the 4X100M record.

Winning a gold medal is one thing, but breaking a world record is another, we get into the recent comments from Usain Bolt in regards to Noah Lyles at this upcoming Olympic games. Fred Kerley opened his season and prepares for the Diamond League matchup in China vs Coleman. Olympic uniform reveals and the 2012 London 4X100M American record.

The “First Lady” of RSG is here and it's a special episode as we give Dawn Harper-Nelson her flowers, truly deserved. We dive into UCLA where she competed with the best, the difficulties of turning pro and juggling three jobs to make due. The great Bob Kersee and his stamp on our sport and how her slow start in 2008 led to an Olympic Gold. Where is track and field today and how can we improve it, plus Olympic story time with Dawn.

Our first guest this season and we are joined by Andrew Martin of Total Running Productions, Andrew has built an incredible community with over 600,000 subscribers that are all track and field enthusiasts. We discuss track and field rivalries, why Tebogo is the Red, White, and Blues biggest challenger in Paris, and of course what needs to change in our sport.

Stand up for the Bahamas, Devynne Charlton with the world record. Our recap of World Championships is in full effect, starting with the rematch of Noah vs Coleman. Why Grant Holloway is on another planet and the recent comments from Fred Kerley. The Olympic story is a big one, the fastest 100M of all-time.

Track and Field is on fire right now and this year we are going to see records broke in multiple events. Christopher Morales just made history in the Indoor 400M event and hes only a sophomore in college. Karsten Warholm is tearing it up and sending a message to all his opponents with the way hes training. Are we primed for an epic rivalry between Femke Bol and Sydney McLaughlin, plus NIL in our sport, and Justin’s Olympic story.

Letsile Tebogo came out and set a World Best in the 300M, and this continues to be an athlete we are not surprised by. Letsile Tebogo is poised for a strong Olympic 200M showing, and could walk away with the gold. Justin just returned from US Indoor Championships where we witnessed Tia Jones tie the World Record, see Grant Holloway continue to dominate, and the big showdown between Christian Coleman and Noah Lyles, which saw Noaw victorious and take his first World Lead in the 60M. All eyes now look to the World Indoor Championships in Glasgow!

The schedule continues and we just wrapped up at the Millrose Track Meet where we saw Christian Coleman make his debut with a 6.51 in the 60M. Shoutout to Devynne Charlton, the first World Record holder for the Bahamas. It's hard not to look ahead to this weekend with US Indoors, and share our predictions for the huge showdown between the World Record holder Christian Coleman and Noah Lyles. Why its important to recognize our legends and the responsibility of our young athletes to push Track forward. Lastly, we pay homage to the great Shelly-Ann Fraser-Pryce and of course story time with Justin Gatlin from the 2012 Olympic Games.

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