Another busy weekend on the circuit from ATL, LA, and Rabat. We saw Noah break the American Record, Simbine show why he's not just the fastest African but now has the world lead. Sydney showing out and dropping dimes, and Kyree King winning his home race. Plus, why it's hard to run in Rabat, and De Grasse coming up short.

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Kung Fu Kenny put everyone on notice, and this Olympic season continues to entertain at the highest level. The Sprints are super competitive and right now it's wide open. Shoutout to Christopher Morales, he's deserving of the success and we salute him. Should Justin come out of retirement? Plus, would Andre De Grasse make the continental team for North America?

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Live from the Bahamas we have Ferdinand Omanyala, the Kenyan Sprinter and African Record holder in the 100M. Quick to remind Justin that he was in the 9.77 race. We talk about how he pioneered sprinting in Kenya, the transition from rugby to sprinting. Looking up to Simbine, and now building the blueprint for future sprinters in the continent. Plus, his training regiment and why it's not the traditional way of training. Did you know he is a police officer? 

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Changes in Track and Field are needed in our sport and its refreshing to see Gabby Thomas and Alexis Ohanian partnering to launch the 776 Invitational, a women’s-only tack meet. Michael Johnson secures $30M for new track league, Michael Johnson only wins Gold Medals at the Olympics and has been synonymous with the sport since the 80s. Michael Johnson can create transparency in our sport and lift our athletes up with this huge legacy play! For far too long our sport has lacked transparency and has had a stranglehold on progress, with agents and shoe companies hidden agendas. This past weekend we had a lot of track to follow from the Diamond League to Bermuda, we saw many former Olympians in action, but when it comes to the 100M, Christian Miller has the world lead with his 9.93. Next up, World Relays.

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Outdoor season is heating up and it's still April, we told y'all people moving different this year with Paris. Christian Miller is officially on the RSG watch list, he's not even in college and he's running a legal 9.93! Botswana is coming for the world, the 4X400 Gold is in view and everyone should be on notice. Plus, the Olympic walk and Justin's partnership back in the day with Xtep! 

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Recapping Tom Jones and jumping into the talent pool of sprinters right now between USA and Jamaica. Plus, USA team outfits, and looking ahead to World Relays.

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European 400M record holder, and World Championships Silver medalist, we learn about the rise to stardom at a young age in the UK. Why moving to America was important in his quest to be great. The dark days through covid, and loneliness in the sport that pushed him to depression and suicide. Coming back through all the adversity to Silver Medal at Worlds. Ready for the Paris Olympics.

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Rod and I split up to cover Texas and Florida relays, the women came out firing on all cylinders, especially Gabby Thomas and Julien Alfred. Will Quincy Wilson make the olympics at 16 years old, and we get into the importance of therapy in pro sports. Lastly, some great mailbag questions, including Letsile Tebogo and the 4X100M record.

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Winning a gold medal is one thing, but breaking a world record is another, we get into the recent comments from Usain Bolt in regards to Noah Lyles at this upcoming Olympic games. Fred Kerley opened his season and prepares for the Diamond League matchup in China vs Coleman. Olympic uniform reveals and the 2012 London 4X100M American record.

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The “First Lady” of RSG is here and it's a special episode as we give Dawn Harper-Nelson her flowers, truly deserved. We dive into UCLA where she competed with the best, the difficulties of turning pro and juggling three jobs to make due. The great Bob Kersee and his stamp on our sport and how her slow start in 2008 led to an Olympic Gold. Where is track and field today and how can we improve it, plus Olympic story time with Dawn.

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