Real Deal with Ryan Dreyer

Some more detail on the Low Carb approach, science behind it, benefits, drawbacks and more.

How to win the battle between your ears.

Save your mental energy, avoid needing to recommit to things you already said you’d do and learn to trust yourself.

Breaking down how seed oils damage brain cells and disarm the brain’s defense system.

In this episode I brain dump on the idea that setting personal goals is a way to keep you preparing for opportunities you don’t even know exist yet.

We post up at Full Cycle Colorado Multisport and dive into where we’re at with our training, what’s changed since our first tri, what were doing in Boulder and recap the Tri Boulder Sprint triathlon we completed this morning!

Ryan and Chelsea post up at Philadelphia Brewing Company, grab a couple beers and unpack everything from their first triathlon. 

Hour 1: Ry and Chels go back and forth breaking down the swim, bike and run legs of the race.

Hour 2: Finish line feelings, highlights, training prep, day before prep and arrival to race.

Last 25 mins: our journey's to the starting line and what the sport has done for us.

Welcome to episode 1 of my podcast! In this episode I break down my recent 1 on 1 retreat with Zach Homol. I talk about the masterclass and coaching program that Zach is helping me build and the progress we made during our time together. You can find more from Zach on Instagram and Twitter @zachhomol