REAL FCKN TALK

REAL FCKN TALK

By BrennaHealth & FitnessMental Health
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REAL FCKN TALK episodes

  • Man Over FCKN Mind with Joe Carabase
    On this weeks episode of RFT Brenna chats with Joe Carabase, performance coach and host of the podcast Man over Mind. How is dedicated to helping other battle their own internal conflicts, those that hold us back from reaching our greatest potential. Joe knows from personal experience that often the hardest obstacle we have to overcome is ourselves and he’s here to inspire to keep pushing and improving.
    Podcast:
    Man over Mind
    Instagram:
    @joecarabase
    52 min
  • Eat FCKN Well, Feel FCKN Well with Stephie Bosco
    On this week’s episode of RFT, Brenna chats with Super Food Goddess and holistic nutritionist Stephanie Bosco. Stephie is a health and wellness expert who has utilized her own personal experience to guide others in their health journey. Stephanie promotes the importance’s of treating our bodies and minds with respect, and she has the tools to help you transition from old habits to the best version of yourself. Check out her website for incredible recipes, recommendations and guides to get started on your healthy living journey!!
    Instagram:
    @thesuperfoodgoddess
    Website:
    thesuperfoodgoddess.com
    57 min
  • Get out of your FCKN own way with Nick Pags
    On this week’s episode of RFT, Brenna is siked to chat with Nick Pags. Nick is creator of PROJECT LIMITLESS- an eight week mindset course that push and train you to get the fck out of your own way. Nick’s attitude towards breaking down your struggles and unleashing your greatest potential will set you on a journey of the success you’ve always dreamed of. Check him out if you’re ready to become your greatest self.
    Instagram:
    @iamnickpags
    ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
    55 min
  • Conversations with a FCKN Wounded Healer
    On this episode of RFT Brenna talks with bad ass chick Sarah Buino, who may be able to give you some fun facts on brick houses on top of all her other genius shiz. Sarah Buino utilizes her trauma and experience to guide others as a licensed clinical social worker, certified addictions counselor, NARM (neuro-affective relational model) Therapist, and Certified Daring Way facilitator. Sarah is also the host of a podcast called Conversations with a Wounded Healer, where she reveals her own journey and hardships while supporting clients. Sarah even discusses her current struggles and healing process-reminding us that confronting your shit is courageous, powerful and most importantly, possible.
    Instagram:
    @headhearttherapy
    Website:
    Headhearttherapy.com
    ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
    1 hr 2 min
  • You're Not FCKN Alone with Zach Westerbeck
    On this week’s episode of RFT, Brenna is delighted to speak with Zach Westerbeck, author of You’re Not Alone. Zach is a mental health public speaker with a mission to be a voice and outlet for college students and organizations attempting to understand the complexities of mental health. Using his own experiences with depression and anxiety he is able to relate to those who feel lost and perhaps even afraid of their own thoughts. People like Zach remind us that no one is alone in their battle with mental health and there is always someone we can reach out and be vulnerable with. In order to manage our mental health, we must first understand it. And Zach has a passion for being a guide on that very journey.
    Instagram:
    @zach_westerbeck
    ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
    1 hr 10 min
  • A FCKN Fighter with Jessica Kent
    On this week’s episode of RFT, Brenna chats with Jessica Kent as she delves into her incredibly unique story. Jessica is a prison reform activist and on today’s podcast, she tells her own experience of giving birth to her first child while in still prison and how her bravery has manifested in to motivation. Upon the arrival of her baby girl, Micah, Jess’ life completely changed, and she was determined to become the mother Micah deserved. Struggling with Postpartum and PTSD while being separated from Micah, Jess fought her demons to better herself for her child and her own future. Jess’ fight is truly an inspiration, reminding us to never give up hope, even in the darkest of times.
    Instagram:
    @jesken12
    ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
    1 hr 20 min
  • It's FCKN Hard with Paige Boner
    On this week's episode of RFT, Brenna is so happy to chat with Paige Boner (say whatever you want, she's heard it all). Paige is the host of mental health podcast It’s Hard- yes, before you ask, she is a total genius. But not only is It's Hard an excellent play on words but it's the honest truth about the challenges we face in all of our lives. Paige's podcast is there for anyone who has struggled the effects of anxiety and depression, as she uses her own experiences to create a safe space for all areas of vulnerability. Definitely give this kick-ass chick a listen 'cause no matter what you're struggling with, she's got your back.
    Website:
    https://www.itshardpodcast.com
    Instagram:
    @itshardpodcast
    1 hr 1 min
  • A FCKN Survivor, NOT a FCKN Victim with Maron Earn
    In this week’s episode of RFT, Brenna talks with an absolute girl-boss Maren Earn. Maren kicks ass as the founder of SheWeed, a cannabis company created by women for women! SheWeed’s goal is to provide women a safe space for cannabis use and acceptance, fostering a community of support and togetherness. However, despite SheWeed’s growing popularity, Maren is only just starting to tell her own story. Maren reveals her experience of being kidnapped for almost 100 days, and the brutal trauma that followed her as a victim of human trafficking years after being saved. Maren’s tragic story reminds us the importance of recognizing and facing what we’re the most scared of- and the strength that grows from that. Now a mother of three beautiful children, and the founder of a bad-ass women-run business, Maren says she’s “not only surviving, but thriving” and although this os apart of her story, it will never define her.
    Website:
    https://sheweed.com/
    Instagram:
    @sheweedcbd
    The Lynn House:
    https://www.thelynnhouse.org/
    ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
    1 hr 10 min
  • The Other FCKN Half with Meredith Boggs

    On this week’s episode of RFT, Brenna chats with Meredith Boggs, an enneagram, writer, speaker AND nurse. So basically our girl Meredith does it all- oh wait - I didn’t even mention her amazing podcast The Other Half that she does along side her husband, Justin. Even though Meredith and Justin’s absolutely adorable relationship may make you feel jealous, their insight into the lives we don’t share on social media will get you prioritizing the important things. The two break down how our personal enneagrams can teach us how to navigate our relationships and self care fitting to who we really are- and how giving light to the “non-instagram friendly” moments in life will make us all feel more connected and authentic.

    Podcast:

    The Other Half

    Instagram:

    @Meredithboggs

    Website:

    https://www.meredithwboggs.com


    ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***

    42 min
  • Chill Out the Right FCKN Way with Staci Benaroya
    On this week’s episode of RFT Brenna is over the moon ‘cause she gets to chat with Staci Benaroya, a Modern Psychodynamic Therapist based in NYC. Not only are Brenna and Staci passionate about all things boundaries and breaking down anxiety but they also take great pride in learning how to chill the FCK out- something that takes a lot more work than you think. Only the best chicks have mouths like sailors, and Staci is every millennials’ fairy FCKN godmother with her Chill the F*ck Out Guide, available for FREE on her Instagram! Leave it to Staci to teach you how to “Be like the instagram influencer you wanna hate but are actually super jealous of and admire the f-k out of. ”
    Instagram:
    @thenyctherapist
    @quarterlifecompanion
    ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
    53 min

About REAL FCKN TALK

From the publisher's feed

Let's be honest, we all have our shit. REAL FCKN TALK is dedicated to breaking down the walls of everyones "perfect" life. Host, Brenna Guinan, will have open and honest conversations with individuals about their mental health struggles, difficulties, and what the aftermath of it all looks like. They'll be asked the hard hitting questions no one wants to ask, but everyone wants to know. Join us for honest and relatable conversations with people from any and every background. We promise to always keep it 100% REAL.