REAL FCKN TALK

On this week’s episode of RFT, Brenna is absolutely pumped to talk with Ilana Dunn, host of the podcast Seeing Other People. This hilarious and unapologetically honest pod talks all things modern dating- from the successes to the failures. On Tuesdays, Illana talks with expert guests about the possibilities of healthy relationships and on Tuesdays, Ilana gets personal with anonymous listeners. This pod is for anyone in or out the craziness of modern dating.

@seeingotherpeople

@ilana.dunn

Surprise! Surprise! On this week’s episode of RFT, Brenna talks with with, well, herself. This import solo episode feature our lovely host doing what she does best…word vomit. Brenna gets serious about the reality of toxic friendships, not relationships. Not talked about enough, toxic friendships come in and out of all our lives and we’re here just trying to understand all the complexities friendships consist of. Evaluating the many shapes and sizes of her own friendships, Brenna discusses the way she has come to view herself through the type of friend she is, and the type of friend she looks for

@real.fckn.talk

***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***

On this week’s episode of RFT, Brenna chats with Chronic Illness Coach Allyn Amerongen! Ally! is a unique and incredible resource for those who experience the fear and burnout from a chronic diagnosis. Allyn has all the tools to guide women struggling to find direction because she’s been there. Using her personal understanding of how chronic illness can not only take a toll personally, but mentally- Allyn is dedicated to guiding those with chronic illness to a life of joy and fulfillment.

Instagram:

@doingitdespite

***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***

On this week’s episode of RFT Brenna is back with bestie Lauren Larkin and, I mean, when are these episodes ever bad?! Lauren and Brenna discuss their own vulnerabilities when it comes to evaluating all various types of relationship. They even reveal what they believe they can do better in time when they feel they need support or how they believe the right way to support someone varies from person to person. Listen in while these two navigate all the complexities that go into managing, maintaining and enjoying the relationships in our life.

Instagram:

@laurenelizabethlarkin

On this week’s episode of RFT, Brenna is absolutely pumped to chat with Sophie gray- founder of mental-health app DiveThru! Sophies “dives in” (we get it, we’re annoying) to the ins and out of this incredible and refreshing app and what went into creating it! DiveThru I a god-sent for self-regulating and understand our emotions, while being helpful guides on all of our mental health journeys. And if you know anything about our girl Brenna, she loves to journal, and one of the coolest feature on this app are the journaling exercises! Sophie discusses her own goals and motivations for creating this app and you’re going to wanna hear it!

App Store:

DiveThru: Mental Health App

Instagram:

@Sophie gray

@letsdivethri

This week on RFT Brenna is joined by celebrity stylist & conscious parent, Ali Levine! Ali was on the BravoTV reality show, Stripped in 2017, and shares her experience being on the show and what she learned from it. For those of you who didn't watch, Stripped was a series that exposed people's relationships with their personal belongings as they gave up everything they owned (furniture, clothing, money and all possessions) for 21 days. During these 21 days, participants were still expected to go about their daily lives by showing up to work, maintaining their families & keeping up with social circles- without their everyday necessities. Ali had a transformative journey, as she publicly struggled between the pull of starting a family or continue to grow in her career. Spoiler alert: Ali figured out how to do both and is thriving in all areas. Additionally, Ali explained how she got into the fashion industry, how she deals with online trolls, and the benefits she has first hand experienced from participating in daily meditation.

Instagram: @alilevinedesign

Podcast: Everything with Ali Levine

On this week’s episode of RFT, Brenna is thrilled to chat with Jen Cutting! Jen is a Certified Addiction Recovery Coach (CARC), a Certified Recovery Peer Advocate (CRPA), AND a Rape Crisis Counselor- all while using her own addiction and recovery experience to be a guide for those struggling. She ALSO has created Supplie For Life, a nonprofit with Harm Reduction and Educatiom as it’s driving force. On top of this incredible badassery, Jen clues us in on what it wa alike to give birth in prison…and you’re gonna wanna hear this. Check out Her Amazon Wish List below to help Jen support local people in need!

Instagram:

@jlcutting

@suppliesforlife

Amazon wishlist:

https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_hz_wishlist_ls_R9ROSDQ0GKOI-3Fref-5F-3Dwl-2Bshare&d=DwIFAg&c=slrrB7dE8n7gBJbeO0g-IQ&r=d1HuqLdTy1j9TpXJe52HKw&m=CDWvgTXLHSONYI-jEisaHYhE1S_BRW6JDgiKfZWq5Do&s=Be2QDMDAHqRlitgC4JRRrqqejboGqCAhOnc4BocUrcw&e=

On this week's episode of RFT, Brenna chats with loooong overdue guest Whitney Gardner and we're thrilled.  Whitney talks openly about her own journey with depression and mental health, and her honestly is absolutely eye-opening.  Whitney prides herself on her on-going self discovery while simultaneously raising a beautiful family (of 4! boys), showing us what a fckn badass really looks like. In this episode, Whitney delves into her own experiences with post-pardon depression, a very common journey for new mothers that's not nearly discussed enough in mainstream media. Along with this, Whitney is undergoing a faith-crisis and through her vulnerability and honesty we understand exactly where she's coming from.  W're big Whitney fans over here at RFT and we know you will be too.  

Instagram:

@hiit.whit

On this week’s episode of RFT Brenna chats with the incredibly lovely Giovannie Espiritu, an actor whose appeared in shoes such as ER, Bones and Gilmore Girls. But despite her kick ass acting career, Giovannie tells us her story and trust me, you’re gonna wanna hear it. Majority of Giovannie’s childhood was spent in a fundamentalist Christian cult and in this ep, she delves into exactly what that looked like and how she’s emerged on the other side following this wild experience. If you’re like us and are on a ‘need to know basis’ when it comes to cults- gives this episode a listen.

Instagram:

@giospirit2

Website:

https://giovannieespiritu.com

On this week’s episode of RFT, Brenna is overjoyed to chat with the other half of the dynamic duo from Done With Adulting, Asia Watson!! Not only does Asia clue us in on what inspired the podcast that offers advice for taking on the adult word while validating the general exhaustion of it all, but she also discusses her own experience with grief. We don’t all tackle emotions the same, and Asia delves into her personal story and the ways she faced the losses in her life. If you wanna hear two smart FCKERS break down the way we process emotions, you’re gonna wanna give this a listen.

@simplyasianoelle

@donewithadultingpod