This week Brenna sits down with LaToya D, host of the Analog Girl Podcast. LaToya and Brenna have a candid conversation about race, the #BlackLivesMatter movement, and how to navigate having tough conversations about racism. LaToya vulnerably shares her and her families experience dealing with racism and how it has affected her. 

On this episode of RFT Brenna sits down with Kelly King. Kelly is a certified integrative health coach who uses food to positively impact her physical and mental health. We discuss the highs and lows of creating a social media presence, how it can affect our mental health, and navigating the pressure it often times comes with. Kelly opens up about her own journey with anxiety and how food helps her when she’s feeling anxious. Kelly and Brenna bond over thinking of themselves as bad bitches and how they go about dealing with trolls and haters online.

Instagram: @kellyelizabethking

Website: kellyelizabethking.com

Here we go again, Ailis DeTommaso is back for another non sensical RTF episode.  And although these two morons are still very much crying in the FCKN club, they do somehow manage to stay on topic this time (for the most part).  It's the Milllennial vs. Gen Z battle you won't want to miss.

***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***

On this episode of RFT, Brenna sits down with guests Lacy & Sarah to discuss their shared traumatic experience. A few years ago on their way home from dinner in Orange County, CA, they were kidnapped by gang members and experienced things no one ever should. Lacy and Sarah discuss what happened that night, and how it impacts their life today. We discuss how their coping mechanisms were so vastly different from one another, how feeling shame for things we have no control over is #rudeAF of our brains, and how going through this experience together brought them closer together.

 ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** 

-- Instagram: @lacyoc @sarahtagge

On this episode of RFT, Brenna sits down with Hannah Berner, host of Berning in Hell podcast & cast member on Bravo TV's Summer House. Hannah opens up about her experience working at Retches, what it's like being on a reality TV show, and how she got her podcast started. Hannah admits to once being codependent on her mom and discusses how she learned to be self sufficient. Hannah and Brenna also touch on the pros and cons of working in the creative space that is social media/entertainment. 

***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***

Episode 12 with Liv from Shit You Should Care About. We discuss how @shityoushouldcareabout got started & evolved into the amazing platform it is today, our own anxiety journeys and how we (weirdly) had the same symptoms, as well as the current state of the world and what we think about it. 

Resources:

Instagram: @shityoushouldcareabout & @theshitshow

Website: Shityoushouldcareabout.com

***DISCLAIMER: The purpose of this podcast is to start normalizing discussions of mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***