Today we're speaking with burnout and mental wellbeing at work expert Katie Phillips about the triggers, signs and  symptoms of burnout, how to recognise them, what to do if you're there already and how to support your mental wellbeing.

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Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, imposter syndrome, anxiety, and many more.

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Katie Phillips:

instagram: https://www.instagram.com/katiephill/

web: https://kdp.coach/links/

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Nicola Charlotte is a mindset and confidence coach. We discussed what are the "shoulds" that you are living by? Are you conforming to society and shrinking yourself to fit in to what is "traditionally successful"? If these questions pique your interest, you'll definitely love the conversation.

Join our Real & Raw series LIVE every Thursday at 1pm CET on Clubhouse. Everyone welcome 🙏

Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, imposter syndrome, anxiety, and many more.

Join Unsetting Expectations today! See what we're up to on Instagram.

Jill Skulina is an "artist, writer, mentor, DISRUPTER and emotional work in progress." The disrupter in caps gets me every time. We speak about emotional safety, motherhood and other life narratives. Join us for a real and raw, warm and heartfelt conversation. 

Join our Real & Raw series LIVE every Thursday at 1pm CET on Clubhouse. Everyone welcome 🙏

Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, imposter syndrome, anxiety, and many more.

Join Unsetting Expectations today! See what we're up to on Instagram.

Carly Ferguson is a leadership and business coach, and in this episode we've spoke about human design - how to work in accordance to ours, instead of trying to imitate what the rest of the world is doing and much more!

Join our Real & Raw series LIVE every Thursday at 1pm CET on Instagram, Facebook, LinkedIn, Twitter and Twitch. Everyone welcome 🙏

Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, imposter syndrome, anxiety, and many more.

See what we're up to on:

Instagram - https://www.instagram.com/unsettingexpectations/

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Carly Ferguson:

instagram: https://www.instagram.com/carlyfergusoncoaching/

web: https://linktr.ee/carlyfergusoncoaching

Watch the episodes on Youtube: https://www.youtube.com/channel/UCDZZkKG3WaZIg-A1CODRNhA?sub_confirmation=1

Poonam Dhuffer is an embodiment practitioner and founder of community care platform, YSM8. Her mission is to help everyone recognise their wholeness, interconnectedness and divinity that resides within. We talked about our unique and wholesome experiences of being human beings, of reconnecting to our bodies, how it's hard for women because of the continuous oppression and disconnect from our bodies, healing from trauma and much more. I hope you'll enjoy the conversation.

Join our Real & Raw series LIVE every Thursday at 1pm CET on Instagram, Facebook, LinkedIn, Twitter and Twitch. Everyone welcome 🙏

Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, imposter syndrome, anxiety, and many more.

See what we're up to on:

Instagram - https://www.instagram.com/unsettingexpectations/

Facebook - https://m.facebook.com/unsettingexpectations?__nodl&ref=external%3Awww.youtube.com&_rdr

LinkedIn - https://www.linkedin.com/in/frankagrubisic/

Twitch - https://www.twitch.tv/unsettingexpectations

Twitter - https://twitter.com/franka_grubisic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Join Unsetting Expectations today!

Here on our web page - https://www.unsettingexpectations.com/

Poonam Dhuffer:

instagram: https://www.instagram.com/_ysm8/

web: https://linktr.ee/_ysm8

Watch the episodes on Youtube: https://www.youtube.com/channel/UCDZZkKG3WaZIg-A1CODRNhA?sub_confirmation=1

Rashmi is a psychiatrist and coach who has worked across academia, the humanitarian sector, and tech start-ups. She is currently running her coaching practice, supporting female tech CEO in running company operations & founders in early-stage tech start-ups to identify their personal values and translate them to company values and is proud to be in a group of 28 international leadership coaches on the TRIUM EMBA program and a coach on the Imperial College, London Coach and Coffee program. We talked about meeting expectations, worrying about mistakes and what to do when you've been feeling like you're stuck! Hope you'll enjoy this fruitful interactive conversation!

Join our Real & Raw series LIVE every Thursday at 1pm CET on Instagram, Facebook, LinkedIn, Twitter and Twitch. Everyone welcome 🙏

Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, imposter syndrome, anxiety, and many more.

See what we're up to on:

Instagram - https://www.instagram.com/unsettingexpectations/

Facebook - https://m.facebook.com/unsettingexpectations?__nodl&ref=external%3Awww.youtube.com&_rdr

LinkedIn - https://www.linkedin.com/in/frankagrubisic/

Twitch - https://www.twitch.tv/unsettingexpectations

Twitter - https://twitter.com/franka_grubisic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Join Unsetting Expectations today!

Here on our web page - https://www.unsettingexpectations.com/

Rashmi Narayana:

instagram: https://www.instagram.com/rashminarayana_/

web: https://linktr.ee/rashmiln

Watch the episodes on Youtube: https://www.youtube.com/channel/UCDZZkKG3WaZIg-A1CODRNhA?sub_confirmation=1

A must-read if you need a powerful and inspiring intimate confession on creating a path for yourself, whether professional or private.

Isn't it astonishing how we sometimes forget that our rules are made up and there is no point in stressing ourselves over them and continuing the kind of behavior that empowers them at our damage?

One of the Unsetting Expectations' contributing authors shared her thoughts on finding the ideal career and job and balancing everything else that life brings us. She has reflected on engaging with herself and finding comfort in being more than one thing at a time.

Read this episode here 👉 https://unsettingexpectations.substack.com

Follow my journey here 👉 https://www.instagram.com/creatively.franka/

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Unsetting Expectations is a project on a mission to help high-performing, high-achieving, workaholic, perfectionist individuals grappling with issues of never feeling satisfied, always working crazy long hours, and not feeling proud of their accomplishments, written and narrated by Franka Grubisic.

We do this by sending a FREE newsletter 3 times a month on a Thursday morning that inspires you to question your own beliefs, makes you feel less alone, and helps you quiet down your harshest inner critics.

If you're a constant people-pleaser, this will sound familiar 👇

"The world is crammed full of things I want or need to be involved in the second I hear about them. There’s a talk next week – yes count me in. There’s a new tree planting scheme up the road – yes I’ll be there. There’s a gig in 2 weeks – I’m polishing my dancing shoes already!", writes Eddie for Unsetting Expectations.

Welcome to the confessions of a compulsive initial enthusiast, a brilliant guest piece for Unsetting Expectations, out today.

Read this episode here 👉 https://unsettingexpectations.substack.com

Follow my journey here 👉 https://www.instagram.com/creatively.franka/

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Unsetting Expectations is a project on a mission to help high-performing, high-achieving, workaholic, perfectionist individuals grappling with issues of never feeling satisfied, always working crazy long hours, and not feeling proud of their accomplishments, written and narrated by Franka Grubisic.

We do this by sending a FREE newsletter 3 times a month on a Thursday morning that inspires you to question your own beliefs, makes you feel less alone, and helps you quiet down your harshest inner critics.

What happens when your work identity takes over your personal identity? In this week's issue of Unsetting Expectations, Alice Benham, a business and marketing strategist, describes her journey of the separation between human Alice and Alice Benham Ltd.

If you've never really resonated with the work-life concept, and find a great deal of my identity in your work, you're gonna want to hear this one.

Read this episode here 👉 https://unsettingexpectations.substack.com Follow my journey here 👉 https://www.instagram.com/creatively.franka/