Long Covid Real Talk Podcast

Discusses the loss of a colleague to Amyotrophic Lateral Sclerosis (ALS) which leads to grief and existential distress — am I doing what I was meant to be doing? How do I know? How do we carry on after the loss of a person in our life? How do we carry on after the loss of our lives as we knew them to Long COVID? How do we, the survivors of COVID, carry on after all the people we have lost to COVID?

Please rate, review, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

For all of us with Long Covid, ME/CFS, POTS, dysautonomia, brain fog, severe, debilitating fatigue, significant weight gain (or loss) who feel like this entire experience has essentially ruined our lives as we knew them, aged us, and made us feel really old and fat (or too thin).

One of the things mentioned is to dress for your current body type/size and to try to embrace yourself just for being your awesome self. Two of the clothing companies I recommend for clothes that make me feel cute are:

7 Degrees Hoodies: https://www.shop7degrees.com

**$10 off referral code: LXZ-YC4CWL1

Democracy ABsolution Jeans: https://democracyclothing.com

The app discussed in this episode to help stabilize and ideally help lose weight is called NOOM. You can get a 14-day free trial + 20% off if you use this link https://noom.com/r/JbEZcyAPA

Please rate, review, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

A topic I should have discussed way before now — tips and tricks for people with Long Covid, ME/CFS, POTS, and dysautonomia to help make getting ready in the morning or at nighttime a little bit easier. And remember — you’re not alone in this!

Please rate, review, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

How having symptoms of Long COVID, ME/CFS, POTS,

MCAS, Fibromyalgia, etc. such as debilitating fatigue, brain fog, myalgias, dysautonomia, etc. affects relationships.

Please rate, review, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

Overall life and disability retirement update. Also, a new mantra to help visualize acknowledging Long Covid and its effect on our life: To our old lives = Rest In Peace. To our new lives = Rest & Pace. This podcast is for patients with Long Covid, post acute sequelae of covid-19 (PASC), myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), postural orthostatic tachycardia syndrome (POTS), and the numerous symptoms that occur with these diagnoses including debilitating fatigue, brain fog, post-exertional malaise (PEM), headaches, nausea and GI symptoms, heart palpitations/tachycardia, difficulty breathing and ambulating, etc.

Please rate, review, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

Tips and tricks for how to make cupcakes (or just generally cook) for patients with Long Covid/post acute sequelae of Covid-19 (PASC), myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), postural orthostatic tachycardia syndrome (POTS) and the resulting debilitating fatigue, brain fog, memory issues, post-exertional malaise (PEM) and the myriad of 200 symptoms known to exist as a part of Long Covid.

Please rate, review, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

Updated episode re: all the meds and supplements I am taking right now as well as why I am taking them. This episode is NOT meant to be used to determine what YOU should be taking. The purpose is to provide insight on what is being done in different long covid clinics so anyone who does not have access to a long covid clinic has a starting point with which they can go to their medical provider to determine the best medication regimen for them. This does not take the place of medical advice that you should be getting from your own medical provider who knows you best.

The Long Covid MD podcast episode I referenced about Low Dose Naltrexone’s mechanism of action with regards to Long Covid treatment: https://podcasts.apple.com/us/podcast/long-covid-md/id1716072073?i=1000661200234

The Long Covid MD podcast episode about Metformin’s mechanism of action with regards to Long Covid treatment: https://podcasts.apple.com/us/podcast/long-covid-md/id1716072073?i=1000666312110

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

I go over the Cleveland Clinic’s webpage about Postural Orthostatic Tachycardia Syndrome (POTS).

Website: Https://www.my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

Please rate, review, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217