We could have easily felt too overwhelmed to create this episode! How are you feeling? Need some calm?

Time to check in with the real therapists for some "Real Therapy"!

Many of us experience that feeling of overwhelm - some more than others. It's that awful feeling of not being able to face whatever is on your task list for that day. And let's not downplay it - it can be quite debilitating.

Thankfully, Danielle Barnett (theNOWcoach) and the other Real Therapists are here to talk you through the challenges that overwhelm can throw your way.

And they offer you some tools to cope!

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

This episode is going to resonate. Trust us! The Real Therapists get into the subject of trust!

Sometimes it can be difficult to put your trust in people and things to go the way you want. And that can create some anxiety. 

But what if you could come from a place of calm on that?

Wouldn't life be so much better?

Danielle Barnett (theNOWcoach) and the other Real Therapists discuss the subject of trust, and how they deal with not having there if it isn't.

It transpires they all have their own relationships with trust, and their own methods for dealing with their lack of it.

"Trust issues can be based on past experiences as well.

It's so important to find out when it wasn't a problem.

When that trust issue, wasn't a problem.

And maybe revisiting that point and seeing it from a different perspective and to see if there's any other light that can be shone on that situation.

If there's any lessons that can be learned from that." -

Danielle Barnett, 

"Real Therapy" - episode ten.

This episode's team of real therapists include:

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Is there a breakdown in your communication? Don't worry, the Real Therapists are here to help you!

People can sometimes underestimate the power of their words.

In this episode, Danielle Barnett (theNOWcoach) and the other Real Therapists discuss the subject of communication, and important it is to get it right in your relationships.

The old saying goes "you catch more flies with honey" and there is a lot of truth to that. Listen to the team discuss this and much more in this latest edition of the "Real Therapy" podcast!

"It's a life form. It's the incarnation of the divinity on earth for God's sake. It's not just another person. It's life itself, incarnated in a body.

Can you keep that idea in mind?

When you talk to someone, can you remain curious about their universe and even those negative things that they leave? You see what happened?" -

Suzana Panasian,

"Real Therapy" - episode nine.

This episode's team of real therapists include:

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Are you suffering from a lack of freedom? You're not alone!

If you're very new to this show, you might not be aware of this.

As well as being a clinical hypnotherapist, life coach and NLP Master Practitioner, this podcast's host Danielle Barnett (theNOWcoach) is also a singer.

Before the pandemic, when she wasn't helping people transform their lives through her coaching, you'd find her on stages performing with her band Urban Cookie Collective.

And the fact that she can't currently perform as freely as she was previously able has really affected her.

"In my singing field of work, it's felt like things have just been very unfair.

I’ve noticed they’ve been testing opening up stadiums for sporting events. It seems it's okay if 60,000 people are watching the football and up to 120,000 people are doing other sports stuff which seems to be allowed.

If it was one rule for everybody, it would make it a bit fairer, but it hasn't been like that."

This episode's for you if you've also felt the tight bind of the restrictions.

The real therapists join Danielle in breaking down the subject of freedom and offering some insight into where those feelings come from. 

There's also a handy exercise you can join in with.

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Do you feel pain? Is it the kind you can treat with a pill?

"No one can understand my pain"....

A commonly stated sentence.

Sometimes, when pain is emotional rather than physical, it can be even more excruciating.

In this episode, the real therapists mull over this point, and discuss whether indeed emotional pain is harder to numb, and if so, how we can do it.

As well as the deep dive on the subject of emotional and physical pain, real therapist Kate takes us on a guided meditation specifically targeting the emotional pain in our body.

**Please do not attempt to follow the meditation if you are driving or operating any kind of dangerous machinery**

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialiing in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Leigh FIlmer Hallendorf  - an NLP specialist -https://www.facebook.com/LeighFilmerHallendorff

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

How's your grasp on reality? Is it in check? 

Whatever you're going through, it can really help to approach it with the right mindset.

This is where addressing reality is going to prove very useful to you.

In this episode, Danielle and the other real therapists discuss the subject of 'reality' and all of the many implications of it.

What is real? 

How can we be sure it is?

Is what's real to you as real to someone else?

Among the many fascinating thoughts and topics discussed: 

Elon Musk and his simulation theory.

Charlie Morley and 'lucid dreams'.

Sleep paralysis, and some of the imagery conjured up by it.

Our possible future reality as predicted by Sylvia Browne in her book "End of Days".

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Anna Boswell is an NLP Master Practitioner, Mindfulness & Life Coach. Her website is www.limitlesslifetraining.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

Are you feeling vulnerable? Are you sure? Listen to this episode to find out.

There are a number of poignant moments of revelation in this episode.

Is vulnerability a bad thing? 

Should be address our own vulnerability?

In this episode the Real Therapists tackle the subject of vulnerability.

Not only do they unpack the issue for you, but they participate in a group guided meditation on it that you can follow along with. 

Please make sure you're sitting comfortably and not driving or operating machinery if you do so!

There's a lot of very valuable insight provided in the podcast, but if you're struggling and feel like you need to talk to someone, the real therapists are here for you.

This episode's experts include:

Kate Ryley is the Selfish Freedom Coach - free yourself from unwanted thoughts and feelings and come alive with life.

Find out more at selfishfreedom.com

Suzana specialises in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Leigh FIlmer Hallendorf is an NLP specialist -https://www.facebook.com/LeighFilmerHallendorff

Lina Paykova is a master NLP practitioner, and you can find her on Instagram at @in-word_with_Lina

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

**WARNING - this episode contains two instances of mild profanity - you may not want to listen in front of younger ears**

Who was your younger you? Are you proud of them?

One of the most difficult challenges to address in adulthood is the damage caused by bullying. 

By the time you're of the age to understand it and deal with it, it's already become programmed into you, and the psychological damage is already done.

In this episode of Real Therapy, Danielle Barnett (theNOWcoach) plays us some audio from a party she went to as a teenager.

In the audio, you can quite clearly hear the bullying that's going on, but because of Danielle's positive spirit, the pain had no release at the time.

She appears to be 'dealing with it', but as we hear in the episode, she wasn't. 

The purpose of this episode is to reassure you that if you're dealing with bullying from your childhood, you're not alone. 

Listen, as the Real Therapy team of real therapists unpack Danielle's experiences, and then share some of their own.

Listen along as we get some wisdom from fellow therapists:

Kate Ryley is the Selfish Freedom Coach - free yourself from unwanted thoughts and feelings and come alive with life.

Find out more at selfishfreedom.com

Linda (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana specialises in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

And Danielle (theNOWcoach at https://www.daniellebarnett.coach/) 

We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on Apple Podcasts, or Podchaser.

To download Danielle's FREE anxiety session, click here.

Addiction can be a very lonely and scary place.

Let the Real Therapy team help you make it a little less so.

In this episode, Danielle shares her own story of being addicted - to caffeine and Gaviscon. 

No thanks to a number of ongoing medical conditions recently, poor Danielle's been suffering with some discomfort.

Having tried to ease herself of that discomfort, she'd found herself in a battle with an addiction. 

The team assess what impact this has had on Danielle, relay their own stories of addiction, and then break down its causes in the hope of helping you in case you're going through the same.

Listen along as we get some wisdom from Danielle's fellow therapists!

Kate Ryley is the Selfish Freedom Coach - free yourself from unwanted thoughts and feelings and come alive with life.

Find out more at selfishfreedom.com

Linda (anxiety and phobia expert at facebook.com/LindaHRUK) and Danielle (theNOWcoach at https://www.daniellebarnett.coach/) 

We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on Apple Podcasts, or Podchaser.

To download Danielle's FREE anxiety session, click here.

Everyone has their own perception on a situation.

There’s always a different perspective to be had.

And when you’re equipped with the right tools, you can learn how to access that other view.

“You’re too close to it.”

How often have you been told that?

When you’re experiencing your own perception, it can be troubling and painful. And people sometimes can’t understand why it’s such a big deal.

Often it can be beneficial to talk to a therapist who can offer you this alternative perspective.

If you don’t yet have access to one though, this podcast is absolutely what the doctor (or therapist) ordered!

In this podcast you have your own team of real therapists available to you at the touch of a play button.

For this episode, Danielle Barnett (theNOWcoach) and her “Real Therapy” team dig into the issue of perception, and differing perspectives.

Listen along as we get some wisdom from fellow therapists Benjamin Morton, Suzana Panasian and Linda Hamilton-Ross.

We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on Apple Podcasts, or Podchaser.

About the other therapists in the episode:

Linda is an anxiety and phobia expert with a special interest in helping children. Find her at facebook.com/LindaHRUK

Kate is the Selfish Freedom Coach - Take back control of yourself and your life. Go to selfishfreedom.com

To download Danielle's FREE anxiety session, click here.