Join Alex Ballagh from That Yoga Podcast as we find a state of calm and bliss, and allow these powerful affirmations to wrap us in a sense of safety and ease.

Please support us to continue to bring you these free meditations every Sunday by hitting the follow/subscribe button and stay up to date with new episodes

Nga mihi xx

For Sarah it's bells on skirts and give Alex $1 for everyone who tells her they can't touch their toes! Last week we looked at the reasons why we come to the yoga mat. This week we explore and unpack some of the reasons we may NOT come to the mat

What are the limiting thoughts/beliefs/ideas that stop people from trying yoga, or that hinder us from diving deeper in to our practice.

Enjoy this weeks episode, and check back in for a bonus mini meditation to follow this on Sunday.

Hosts: Sarah O'Connell (@sarahoconnell2020) and Alex Ballagh (@alexballagh_yogawellness)

Please follow/subscribe to this podcast and share it with anyone who you think may love it ... Thank you! xx

Join Alex Ballagh from That Yoga Podcast as we find a state of calm and bliss, tune in to our reason for being, and connect with what we care about most deeply

Please support us to continue to bring you these free meditations every Sunday by hitting the follow/subscribe button and stay up to date with new episodes

Nga mihi xx

Come chit chat with us as we explore why in 2024 people are coming to yoga!

We kick off by sharing our own reasons we came to the mat - and why we keep coming back (hint - it's not cause we love chair pose!)

Next, we uncover what our community is sharing takes them to their mat, and trends and themes we are seeing for individuals, the studio, and the Christchurch community at large.

Join us for a short follow up episode on Sunday when we guide you through a meditation to help you connect with your why

Hosts: Sarah O'Connell (sarahoconnell2020) + Alex Ballagh (alexballagh_yogawellness)

Please follow or subscribe and share this episode with those you think will love it - thank you xx