Reality Steve Podcast

(SPOILER) Your Daily Roundup covers my thoughts on episode #1 of The Valley, Jax is an absolute mess, & what these people can’t stop talking about, David Gingras files for Reconsideration in the Owens/Echard case, Deanna/Stephen legal battle, & a we lose one of the game show host greats. 

Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)

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Introducing You Can't Cross That Line (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

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This is a special bonus episode of "You Can't"

I’m going to tell two stories that prove that no matter what we think science can tell us about the natural world, the wilderness still holds secrets we cannot understand.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

(SPOILER) Your Daily Roundup covers The Valley season 2 begins tonight, a Cobra Kai actor calls it quits, a Breakfast Club storyline fallout from the reunion this weekend, & the Blue Origin Space Launch yesterday – no thanks. 

Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)

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Introducing Oprah & Jillian Turecki on Looking Within to Improve Your Relationships from The Oprah Podcast.

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BUY THE BOOK!

"It Begins with You: The 9 Hard Truths About Love That Will Change Your Life" by Jillian Turecki, published by HarperOne, is available wherever books are sold: https://www.jillianturecki.com/book

Jillian on Love: https://lnk.to/jillianonlove

Are you hitting a wall in your relationships? Are you still looking for “the one”? It is our relationships that determine our happiness in life and reflect back our relationship with ourselves. That essential truth is the core belief of renowned relationship coach Jillian Turecki, Oprah's guest on this episode of "The Oprah Podcast." Jillian’s insightful, no-nonsense relationship advice is on this episode as she breaks down her new book, "It Begins with You: The 9 Hard Truths About Love That Will Change Your Life." She also shares her revelations as a relationship coach and from hosting over 150 episodes on her hit podcast, "Jillian on Love."

Jillian also opens up about her often contentious relationship with her father, famed psychologist Dr. Stanley Turecki, whose groundbreaking book, "The Difficult Child," was somewhat based on his experience with Jillian as a child. Finally, Oprah and Jillian take questions from people looking to foster more love and connection in their lives.

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Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

(SPOILER) Your Daily Roundup covers Coachella Weekend for Bachelor Nation (and others), Idol is slipping big time, the new game shows that are streaming, and 40 year anniversary’s of two iconic 80’s movies having their reunions. 

Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)

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Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

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How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

(SPOILER) Your Daily Roundup covers yesterday’s podcast interviews and an update from Natalie on Grant’s text count, Survivor’s double elimination and Say’s confessional domination, & the least surprising headline you’ll unfortunately ever read regarding Jax Taylor.

Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)

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Introducing Relationship Expert: How To Date To Find The Person You Want To Marry from The School of Greatness.

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What if the only destination for dating is marriage? Senior pastor Stephen Chandler unpacks his transformative "Relationship Roadmap" approach, challenging our modern dating culture with refreshing honesty. Stephen shares why intentionality is the missing ingredient in most failed relationships. Through vulnerable stories of his own marriage journey — from being the broke pastor who married a financially stable nurse, to learning the hard way about how his achievement-driven mindset nearly damaged his marriage — Stephen reveals why the two decisions that will define your life are what you do with God and who you choose to spend your life with. This eye-opening conversation delivers practical wisdom for anyone seeking to build a relationship that doesn't just survive but becomes the foundation for true greatness in every area of life.

Order Stephen’s book Relationship Road Map: Step-by-Step Directions to Finding Your Spouse

Order Stephen’s book Stop Waiting for Permission: Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius

Stephen on Instagram

Stephen on X

Stephen on Facebook

Stephen on YouTube

Stephen’s website

In this episode you will learn:

• Why dating without marriage as your destination creates detours that delay your path to greatness and damages your heart along the way
• How physical intimacy clouds judgment and prevents you from recognizing relationship red flags before it's too late
• The critical difference between yellow and red flags in dating, and why your trusted community's opinion of your partner matters more than your own
• Why money problems aren't necessarily relationship dealbreakers, but a partner's unwillingness to grow absolutely is
• How to create the proper balance between pursuing ambitious goals and making meaningful memories in your relationship

For more information go to https://www.lewishowes.com/1756

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Pastor Sarah Jakes Roberts – greatness.lnk.to/1606SC

Pastor Michael Todd  – greatness.lnk.to/1508SC

Jillian Turecki – greatness.lnk.to/1740SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

(SPOILERS) I begin by previewing the talk with both Kay and Natalie from Temptation Island.  Then Kay joins me (7:00) to discuss her time on the island and the craziness post show.  Then Natalie joins to discuss the circus that’s been happening the last few weeks with Grant.

Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)

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Introducing Hugh Howey: “I write for myself.” from Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman.

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Hugh Howey is an international best-selling author whose work has been published in 40 languages. But he’s not just a writer, he’s an entrepreneur in the purest sense. When Hugh self-published a short story, the world demanded more. Soon enough the income from that one story was enough to quit his job to begin work on what became the now-iconic Silo trilogy. Instead of going the traditional route with a publisher, Hugh stuck with his instinct to self-publish, disrupting an entire industry along the way. His conversation with Bob dives into the inspirations and the dollars behind his decision-making. Plus, he talks about turning Silo into the acclaimed AppleTV+ series, how he ended up in a performance of the Nutcracker, and the sailing trip he’s planning to take around the world.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].