RealPositiveGirl - Weekly Encouragement & Mental Health

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week's theme for the podcast is: Helpful Journal Prompts

This week I am going to share with you some of my favorite questions to ask yourself during your journaling time, meditation time or quiet time.

I believe that asking yourself deep questions on the regular & engaging in self-discovery activities like these are very helpful in knowing yourself better & appreciating how far you've come & where you need to go next.

Here are some notes from today's episode:

• Today’s question is more practical than the rest. But I do want you to know that it is still as important as the others.
• There are so many things in our lives that can be considered time wasters or not a good use of our time that could be delegated to someone else or just not done at all because it’s not necessary.
• I really encourage you to ask yourself this question & journal or think on it because it can reveal what might be causing you extra stress if you are spending time doing something is taking up too much time or really bringing you down.
• Let me share with you some things in your life that could be time wasters: checking your email all the time, saying ‘yes’ when you know you can’t, distractions, not being organized, doing everything yourself, comparing yourself to others, & trying to please everyone.
• Really ask yourself what are some time wasters in your life & how can you eliminate those things for less stress & better spent time.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you for Thursday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week's theme for the podcast is: Helpful Journal Prompts

This week I am going to share with you some of my favorite questions to ask yourself during your journaling time, meditation time or quiet time.

I believe that asking yourself deep questions on the regular & engaging in self-discovery activities like these are very helpful in knowing yourself better & appreciating how far you've come & where you need to go next.

Here are some notes from today's episode:

• This is one of those really tough questions that we should ask ourselves on the regular, especially if you are haboring some deep faults & emotions against someone else.
• This question would be one of those times that you need to be really honest with yourself & come up with true reasons why you are not able to let some things go.
• And I’m not just talking about hurts & experiences someone else contributed to, but other things, too.
• Here is a list of some of the things you should consider letting go: worries, clutter, the need to make everyone happy, controlling others, comparison & keeping things to yourself.
• Now I understand that learning how to let things go can be very difficult, especially if you feel like there has been injustice towards you. But consider following some of these steps to try & get through it.
• Step 1: Know that You Have a Choice.
• Step 2: Work on Relaxing & Not Taking Everything So Seriously
• Step 3: Ask Yourself Why You Feel This Way
• Step 4: Change Your Perspective

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you for Wednesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week's theme for the podcast is: Helpful Journal Prompts

This week I am going to share with you some of my favorite questions to ask yourself during your journaling time, meditation time or quiet time.
I believe that asking yourself deep questions on the regular & engaging in self-discovery activities like these are very helpful in knowing yourself better & appreciating how far you've come & where you need to go next.

Here are some notes from today's episode:

• This week I wanted to chat about some personal questions you could ask yourself in a journal or even outloud/in your mind while having a meditative or quiet time.
• I know that not everyone engages in journaling, like myself, but I believe we can still accomplish something similar during quiet or meditation time by diving into deep thoughts about yourself & subjects that you may not have taken the time to think about.
• This is kind of similar to when I spoke my favorite top 10 questions to ask yourself on the regular. So if you want more ideas on what to journal or think deeply about, check out that week of episodes.
• The prompt we are talking about today is, How Did You Change Over the Last Year?
• I believe this is an important question to think on & ask yourself because it can help you evaluate what is working & what is not. 
• It will also help you identify what have you grown in & what still needs work.
• And lastly, you can see what you are proud of yourself for doing well & doing better in the last year.
• I enjoy reflecting back on what has happened in the past year because it also allows me to be grateful for how far I have come & to realize that all the moments I thought I would not survive that I did survive those times & am stronger for it.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you for Tuesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week's theme for the podcast is: Focus On These Things

This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out what I think you should be spending most of your time thinking about that will actually benefit your life.

Here are some notes from today's episode:

• I had to end the week with a reminder about how important it is to focus on being grateful.
• I talk about it at the top of every single episode that practicing gratitude will help you get through day to day struggles & be more content overall.
• Before I jump into a few steps on how to practice gratitude, let me share with you a few more benefits of it first.
• Benefit 1: More Willing to Help Others.
• Benefit 2: Reduce Feelings of Jealousy
• Benefit 3: Strengthen Resiliency
• Now let me share with you a couple quick steps you can take to practice gratitude on the daily.
• Step 1: Keep a Gratitude Journal/Daily List
• Step 2: Notice the Amazing Little Things
• Step 3: Reframe Attitudes of Negativity
• Step 4: Volunteer
• Step 5: Live Mindfully in the Moment
• Step 6: See Tough Times as Valuable Lessons
• Step 7: Nurture Your Relationships

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you for Next Week's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week's theme for the podcast is: Focus On These Things

This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out what I think you should be spending most of your time thinking about that will actually benefit your life.

Here are some notes from today's episode:

• Now you know I could not talk about this topic without mentioning mental health, because if we all aren’t focusing on our mental health a little more, we could end up in a place we don’t want to be or didn’t expect.
• Let’s get into the steps I believe are most important for you to know & use to work on improving & strengthening your mental health on the daily.
• Step 1: Set Daily Intentions
• Step 2: Forgive Yourself & Others
• Step 3: Stop Comparing Yourself to Others
• Step 4: Practice Gratitude
• Step 5: Take Time Away from Technology
• Step 6: Manage Your Expectations for Yourself & Others
• Step 7: Find Healthy Ways to Assert Yourself

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you for Friday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week's theme for the podcast is: Focus On These Things

This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out what I think you should be spending most of your time thinking about that will actually benefit your life.

Here are some notes from today's episode:

• Today we are going to talk about why it’s important to focus on your purpose.
• Now I want to make sure you understand that I am not encouraging you to focus so much on your purpose that it’s unhealthy & too much, but enough that it’s important to you.
• First & foremost, I want you to know that I do not have all the answers & secrets to figuring out your purpose. To be honest with you, I am not convinced I even know my purpose yet.
• However, I do have some tips/steps you can take to get closer to knowing, understanding it & working on it.
• And the honest reason I do not know YET is the last step I will share with you today, so let’s get into it.
• Step 1: Ask Yourself the Crucial Questions (what skills come naturally to you? What makes you feel in flow? What causes you to forget about everything else while you do it? Who are you jealous of?)
• Step 2: Volunteer Your Time Trying New Things Out
• Step 3: Determine Your Core Values
• Step 4: Discover the Cross Over (Your Gifts, Your Passions, Your Mission)
• Step 5: Don’t Force It

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you for Wednesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week's theme for the podcast is: Focus On These Things

This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out what I think you should be spending most of your time thinking about that will actually benefit your life.

Here are some notes from today's episode:

• Today we are going to chat about focusing on being more productive, because it’s something better to focus your time & energy on than worrying about getting everything done.
• Just the same as yesterday, I will be sharing multiple steps that will help you become more productive in your everyday life.
• Step 1: Know Your Highest Focus TIme & Do As Much As Possible Then
• Step 2: Create Systems That Allow You to Multitask
• Step 3: Break Tasks Down Into Smaller Tasks
• Step 4: Have Back-Up Plans
• Step 5: Stop Saying ‘Yes’ to Everything
• Step 6: Turn Off Phone Notifications
• Step 7: Track How You Spend Your Time

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you for Wednesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week's theme for the podcast is: Focus On These Things

This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out what I think you should be spending most of your time thinking about that will actually benefit your life.

Here are some notes from today's episode:

• This week I thought it would be helpful to talk about some things that are worth your time & energy to focus on. And I say it that way because we all have a ton of things we can be thinking about, worrying about & being consumed with, so I thought it would be helpful to know what might be more worth your time.
• Today we are going to talk about how helpful it would be to focus on Simplifying Your Life.
• Focusing on simplifying your life is super important because of the simple reason that an easier, more clear-cut life will help everything flow much better & cut back on stress.
• Today I want to share with you some steps & ideas on how you can simplify your life & make your every day much easier & more enjoyable.
• Step 1: Create A Morning Routine.
• Step 2: Make A Checklist/Plan Things Out
• Step 3: Declutter On the Regular
• Step 4: Delegate Tasks
• Step 5: Plan Your Meals
• Step 6: Say ‘No’ & Own It
• Step 7: Be Realistic With Your Expectations
• Step 8: Create Monthly Financial Budgets

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you for Tuesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week's theme for the podcast is: Top 10 Questions to Ask Yourself Regularly

This week we are going to speak about my favorite, top 10 questions to ask yourself for more mental clarity, mindset shifts & breakthrough thoughts to continue on your journey to becoming your best self.

Here are some notes from today's episode:

• I feel like I left the hardest questions for the end of the week. But I think these ones will allow you to have something deep to think about over the weekend. And maybe these are questions you have never asked yourself, so it will be eye opening what your answers are.
• So let’s get into it. The first question I want to go over is What Is My Why?
• Both of today’s questions are super difficult for me to answer, but I still continue to ask myself these questions because I know I will learn a little more about myself every time I think about it or ask myself these questions.
• But something I neglected to mention in the beginning of the week is that you need to give yourself some grace & patience when going through these thinking exercises because you might not always have the answers you want or need or understand.
• But with this first question, What Is My Why, I would suggest asking yourself this question in regards to different parts of your life. You can for sure think about it in a general way, but by going section by section & applying it that way, you can get a little deeper with your answers.
• For me, this question can get me instantly overwhelmed if I am not careful in managing my emotions. It’s also because I am immediately judging myself for maybe not having the correct answer. I just want you to know this question & the next could be super hard to get through, but it will help you realize more of who you are & what you want in life.
• For the second question, How Can I Create the Life I Want?, it really makes me question which question is tougher. But I feel like you can go over some easy, practical ways that might work & continue to cycle through things until you find one that pops & gets you in the groove you need to be in.
• And yes, you might be asking, “How will I know I am in that right groove?” Honestly, I think you will truly just feel how right it is & lean more into it. I know that’s not scientific, but it’s true.
• I do want to leave you with some practical ways to get on the road to creating a life that you want.
• The first thing you should do is envision that you already have the life that you want.
• Stop dwelling on the past.
• Say goodbye to overwhelming fear.
• Decide what you want from life.
• You will have to stop worrying about what others think about you & whether they are judging you or not.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you f

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week's theme for the podcast is: Top 10 Questions to Ask Yourself Regularly

This week we are going to speak about my favorite, top 10 questions to ask yourself for more mental clarity, mindset shifts & breakthrough thoughts to continue on your journey to becoming your best self.

Here are some notes from today's episode:

• The questions we are going to go over today are ones that have to do with mostly getting rid of things in your life.
• It can be amazing to add hobbies, positive habits & shifted mindsets to your life for that uplifting effect, but it can also be super therapeutic to remove things from your life, too.
• There are even things in your life that are fine to have for a season & then remove at the appropriate time.
• So let’s jump into our first question: What Negative Self-Beliefs Do You Have to Unlearn?
• Negative self-beliefs, also known as limiting beliefs, can impact your self-esteem, your feelings about what you are capable of doing & completing & your relationships with others.
• Some examples of limiting beliefs are fear of failure, feeling not good enough, feeling unlovable, fear of rejection, feeling like a failure, feeling like an outsider, & feeling like everything is your fault.
• This is the type of question that might need to be asked on a regular basis until you are able to manage any negative beliefs that continue to pop-up & try to dominate your headspace.
• Once you are able to identify your negative self-beliefs, you should take the time to ask yourself why you are believing these thoughts & if anyone’s previous opinions have contributed to those thoughts, as well. Try to come up with any evidence that backs up any of your negative claims, which you probably won’t, and understand that these negative beliefs are probably formed from someone else’s opinion and/or something that you shouldn’t have taken personally.
• Our next question is: What Do You Need to Add or Subtract in Your Life?
• This question is much easier for you to ask yourself & figure out because it’s more of just a simple evaluation of what may be causing you stress or too much distraction that needs to be removed or what habits need to be added into your life, like mediation, exercise, supplements or time with supportive friends.
• Of course it will be much easier to add things into your life than it will be to edit out, but it’s important to make the effort to edit out anything that causes you stress, mental or physical harm, that distracts you from doing what you actually need to be doing, or things that aren’t helping you reach your goals.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected] or visit my website: www.sabrinajoy.com

See you for Friday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]