RealPositiveGirl - Weekly Encouragement & Mental Health

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week our theme for the podcast is: Control Issues

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Who else is affected when things are outside of your control?
• Take a deep dive into what emotions come out when you feel out of control.
• Take note throughout the day on what things make you feel out of control when those emotions bubble up (on paper, phone notes, voice notes) and spend some time journaling about it later. More feelings & reasons may come up when you take more time to think about it.
• Careful not to obsess, as this will just create more control issues.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Thursday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week our theme for the podcast is: Control Issues

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Make a list of all the things that make you upset when outside of your control.
• Create an alternative to how you can react to those things that make you feel out of control.
• Evaluate your general boundaries in life, just to keep yourself sane.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

See you tomorrow for Wednesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week our theme for the podcast is: Control Issues

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Pin down the things that get to you the most and really affect you when not in your control.
• Making a list of these things can be super helpful & create more self-awareness.
• Think about the reason you feel upset when not in control of these things.
• If feeling brave enough, ask someone you trust to give you feedback on this, too.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

See you tomorrow for Tuesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week our theme for the podcast is: Uncertainty

I know that a lot of us struggle with uncertainty & what the unknown holds.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are a couple of notes from today's episode:

• It’s hard to get anywhere if you are continually looking back at what has happened.
• Do not be discouraged by the small upsets & delays you may experience why working towards your goals.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

See you next week for Monday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week our theme for the podcast is: Uncertainty

I know that a lot of us struggle with uncertainty & what the unknown holds.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• I believe that we need to know that each new day brings joy & the ability to start over.
• I understand that life can be hard & we can all spend an enormous amount of time worrying over troubling things, but we need to know that each day is different from the next & that should give us hope for improvement & change.
• Joy comes in the morning, which is from a verse in the Bible, Psalms 30:5, which can instantly give hope in times of fear & uncertainty.
• The full verse is, “Weeping may endure for a night, but joy comes in the morning.”
• It’s such an encouraging verse because it clearly states that you may feel overwhelmed with something one day, but everything can change the next. This is so true, if we keep a positive mindset & have the ability to shift our mindset to help us push forward.
• My main point for this episode is to encourage you to know that anything bad happening in your life can & will get better over time & that can be even as soon as the next day.
• Try to remember that if you hang on until the next day, you will feel even the littlest bit better & stronger.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

See you tomorrow for Friday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week our theme for the podcast is: Uncertainty

I know that a lot of us struggle with uncertainty & what the unknown holds.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Insecurity is defined as the uncertainty of ho we feel about ourselves & not believing we can do or be who we desire to be.
• If you give power to your own thoughts of insecurity, it is no surprise that it can take over your mind and life.
• When feeling insecure, it is important to think about what threat you are perceiving.
• Is it the threat of feeling left out or casted out? Are you feeling less than? Was it based on reading into what someone has said to you or about you to someone else.
• Regardless of what is causing the mindset, it is your responsibility to have the right mindset. Only you control your mind.
• If there is a belief that is causing you to not have self-acceptance, this is something to think about & process. The things that influence you the most are the thoughts you have about yourself, regardless of the outside noise.
• It’s important to offer yourself self-love & care, as it’s important to only rely on yourself for this type of thing. It’s never healthy to rely on someone else to assess your emotions & fix your feelings.
• Remember: It’s never helpful to blame others for your insecurities. We all have to make our own path, decisions & use our mental strength to move forward, despite what is coming at us.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

See you tomorrow for Thursday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week our theme for the podcast is: Uncertainty

I know that a lot of us struggle with uncertainty & what the unknown holds.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• It’s common for people to encourage you to enjoy the journey, which means to enjoy the time it takes to get to the thing you are working for.
• This can also mean you should enjoy all the unknowns that can come with waiting, which isn’t always FUN.
• By taking the time to enjoy the time & effort it takes to get to the end of the journey, you naturally appreciate the end result even more than you originally would.
• Trying to rush the process along can create more trouble than pleasure. Having time to adjust along the way can create learning opportunities & give buffer space to fix any problems or issues along the way.
• Rushing only creates stress & anxiety.
• Life requires balance, which means we can’t always be on or off. We need to be continually growing & learning & adapting to new things, as this will contribute to us being better people along the way.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

See you tomorrow for Wednesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week our theme for the podcast is: Uncertainty

I know that a lot of us struggle with uncertainty & what the unknown holds.
I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• It can be super hard to enjoy unknown times, ESPECIALLY if you struggle with control issues & being a perfectionist. 
• Uncertainty can be seen as doubt & the feeling of being unsure of something. I would like to look at uncertainty today as not knowing what is coming.
• Start by being slow to react to situations you would normally have a quick reaction to. For example: Handing down judgment on someone for doing something wrong, quitting our job because it’s tough, ending a relationship because it becomes hard.
• Instead of acting rash, take the time to evaluate the situation & see it from all sides, even if that means spending more time in an uncomfortable situation.
• We should also lean into the pain, as opposed to going with our usual instincts to avoid pain or suffering. Leaning into the pain can teach you things about the situation you may not have learned otherwise.
• Embracing uncertainty can also help us escape from the patterns we have created in our lives, thus providing us with new opportunities & experiences.
• If we don’t shake things up once in a while, we can miss out on experiences that are meant to change our lives. But by continually doing the same thing over and over, the same way all the time, we miss out on anything new. 
• Also, staying with the same routine all the time can be a symptom of fear of change, which none of us should be living in a fear state.
• In general, we need to take the time to see everything as a whole & not run from everything that seems different.
• Slow down & see how the unknowns could make a difference in your life, even if that means experiencing pain.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

See you tomorrow for Tuesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello & Welcome Back to the RealPositiveGirl Podcast.

Happy Friday to you ALL! 

This week's theme is: Your Human Rights.

Today I am chatting about your right to ask for what you want in life.

Here are some notes from today's episode:

• Don’t be afraid to ask for the things you want & need.
• No one should have their requests denied because of who they are & what you choose to do in your life.
• Sometimes we may think what we are asking for is too much, when really it can sometimes still not be enough.
• Do not listen to anyone that tells you you don’t deserve the things you are seeking & asking for. How do they even know you aren’t worthy of those things? They don’t.
• We ALL have needs & if we don’t ask for what we want & need, we will go without. 
• It’s not likely someone else will do it for us

I hope you enjoy this episode & that it is helpful!
Thanks for listening!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello & Welcome Back to the RealPositiveGirl Podcast!

Happy Thursday!

This week's topic theme is: Your Human Rights

Here are some notes from today's episode:

• I used to think that if I changed too much, I would lose the friends and family I had around me. But really, since I wasn’t growing & moving forward in life, I lost them anyway, because people move on with you.
• It’s important to let yourself grow & change & continue moving into the person you are meant to be
• There is also the case of being made to feel like you are required to put your life on hold for others. Again, holding you hostage & not letting you become your own person due to their selfish reasons.
• This is your right, to flourish. It’s scary, but it’s necessary. 

I hope you enjoy this episode & that it is helpful!

Thanks for listening!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]