RealPositiveGirl - Weekly Encouragement & Mental Health

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week our theme for the podcast is: Motivate Yourself

I know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way!

Here are some thoughts & encouragement on how to be more motivated & stay positive.

Here are some notes from today's episode:

• As per usual, I suggest you take the time to be introspective & ask yourself why you aren’t motivated. (Nothing new here with this suggestion)
• Getting to know yourself, especially when you are going through a struggle, can really help you have a more open mind about what could be going on with you.
• It’s important to explore what else could be going on in your heart & mind that could be getting in the way of what you are focusing on.
• Consider whether or not you are really invested fully in what you are trying to accomplish. Remember it is ok to change your mind.
• If your reason for not being motivated anymore is due to social pressures, feelings of judgment, fear, anxiety or anything of the like, just know your goals are about YOU. Not anyone else. I know that taking on judgment can be hard to deal with, but it’s something we all need to work on & become stronger at sticking with it, going after our dreams & doing what we want to do, despite all the chatter around us.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Thursday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week our theme for the podcast is: Motivate Yourself

I know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way!

Here are some thoughts & encouragement on how to be more motivated & stay positive.

Here are some notes from today's episode:

• Despite pushing ourselves to keep going & move forward, sometimes we cannot do it on our own.
• Creating a bank of inspiration & motivation & encouragement can be super helpful & clutch in your time of need.
• With the time of technology we are in, keeping these things on your phone or computer seems to be the easiest.
• One of my favorite places to do this is Pinterest. Creating boards depending on the motivation you need at the time can make it easy to become re-inspired.
• Another great place for go-to inspiration is certain profiles on Instagram or your preferred social media platform. There are several to choose from.
• There are many people, including myself, that post motivating pics & posts on the regular that you can save or just pop onto for a quick positivity boost.
• This does not mean you can’t have a vision board or just simple post-it notes around your home and/or office to encourage you & be easy pick-me-ups. This works just the same, sometimes better.
• YouTube videos and podcasts are another option for you to seek out necessary motivation.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Wednesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week our theme for the podcast is: Motivate Yourself

I know that a lot of us have a hard time motivating ourselves to get stuff done & keep moving forward in our journey, so I'm here to share some tips & ideas to get re-motivated & stay that way!

Here are some thoughts & encouragement on how to be more motivated & stay positive.

Here are some notes from today's episode:

• Come up with the reason WHY you want to do what you are or will be doing.
• Having the WHY can really be a driving force in keeping you motivated & continuing to move forward with your plan & goals.
• Your WHY is kind of like an origin story for yourself & a story you can tell yourself when you aren’t feeling as motivated or when things get hard.
• Especially when things get hard is the time when your WHY can shine & re-inspire you.
• If knowing your WHY isn’t working anymore, turn to your HOW.
• Your HOW can make the process of whatever you are doing or attempting to accomplish become more real and just break the process down for simplicity.
• Thinking about your HOW can also push you to think about how your life will be once you hit your goals, which is a place you want to end up.
• Breaking down our HOW can also reveal to us why we are losing motivation in the first place.
• Reactive your drive by reminding yourself of your WHY & HOW.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Tuesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week our theme for the podcast is: Fear of Success

Fear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situation.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through this fear & get over this insecurity.

Here are some notes from today's episode:

• Move past the paralysis
• Really get to know what’s going on in your heart and mind. Examine those feelings and stay on top of what’s going on there. Just get to know yourself as best you can.
• Knowing yourself can really help you create balance in your life & help you stop any emotional attacks that might be brewing & help you overcome any outside influences that may be wreaking havoc on your mind
• Realize that success is a journey, so don’t worry if you get off track or make mistakes. It’s all apart of the journey & the learning & growth process

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you next week for Monday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week our theme for the podcast is: Fear of Success

Fear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situation.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through this fear & get over this insecurity.

Here are some notes from today's episode:

• Think about how your desire to be successful relates to your personal goals
• Just achieving milestones and making gains in our life gets us excited and pushes to want to be successful in everything we do
• Being successful & winning feels good
• Think about what benefits you believe you will gain if you are successful
• Having something to work towards creates positivity, purpose & new learning experiences. It also helps us recover from the pain we have experienced from past failure

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Friday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week our theme for the podcast is: Fear of Success

Fear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situation.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through this fear & get over this insecurity.

Here are some notes from today's episode:

• In addition to having a plan of what you need to do, having a plan to keep yourself accountable is just as important.
• Planning out the actual work is much easier than planning out ways to keep yourself going & positive through the whole process
• If having outside support is helpful for you, enlist someone to be your accountability partner. Maybe you can trade check-ins with each other
• Set alarms & reminders on your phone to get certain tasks done
• If you have trouble working for long periods of time, set a timer to work for an hour, then take a 20 minute break. Do this throughout your day and it should help.
• If you get distracted easily, put your phone in another room or don’t work in front of the television or in a space where someone can easily pull you away from your work.
• Keep some sort of tracker so you can track your progress of the project or goals you have.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Thursday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week our theme for the podcast is: Fear of Success

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Make sure your vision is clear & planned out
• Small steps are the best way to start & help overcome fear
• Visualize yourself as even more successful than you think you will be or already are
• Don’t be afraid to ask for help, especially if you know someone that has already done the thing you’re doing successfully and you can trust their advice
• Create a calendar and detail out how long you think your project or goals will take, create milestones, a timeline and deadlines.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Wednesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week our theme for the podcast is: Fear of Success

Fear of success can really hold us back from pursuing the goals we have been sitting on for the longest time. We can be so caught up in what changes success will bring to our lives and the uncertainty of the whole situation.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through this fear & get over this insecurity.

Here are some notes from today's episode:

• Ways to know you are afraid of success: Leaving projects unfinished, never sticking to plans, can’t make up your mind, never pursuing your plans, going in circles & never making change
• You might not even realize that you have a fear of success until you take some time to really evaluate how you’re feeling and what’s going on
• It could actually be fear of failure that is pushing your fear of success
• Change your mindset of thinking of failures as just mistakes - it’s less jarring & negative, more forgiving
• Mistakes provide feedback & learning opportunities
• You will have to accept the fact that if you achieve your dreams, you may stand out, people may talk about you and your life may change (for the good or bad)

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Tuesday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week our theme for the podcast is: Control Issues

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Try to avoid things that make you feel out of control.
• Find some breathing and/or mind exercises you can do in the moment, when you do start to feel out of control or aggressive.
• Take it day by day & seek someone you can trust to help you calm down & support you in this journey.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you next week for Monday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week our theme for the podcast is: Control Issues

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Control issues come from not being in control of people & whatever is happening around you, which means you need to pull back and focus on yourself more.
• Ask yourself what you are avoiding fixing on the inside that you spend so much time focusing on others on the outside.
• Really take a look at what you need to work on and do those things.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Friday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]