RealPositiveGirl - Weekly Encouragement & Mental Health

Hello & Welcome Back to the RealPositiveGirl Podcast!
Happy Wednesday!
Just a reminder that this week's theme is: Your Human Rights
Today I am chatting about Your Right to Not be Responsible for Other's Feelings, Behaviors, Actions or Problems.
This can be a tough one for those of us that are obsessed with being People Pleasers, but it is SUPER IMPORTANT we know that we need to release ourselves from this burden, to grow & have a better, more fulfilling life.
Here are some notes from today's episode:

• Whether it’s your partner, child, boss at work, friend, family member, rando on the street, remember this: YOU ARE NOT RESPONSIBLE FOR THEm
• So much undo stress comes from taking on these tasks, when happiness is an inside job. INSIDE THAT PERSON, NOT YOU PROJECTING TO THEM.
• Know that toxic people in your life with lead you to believe it’s not them but you that is responsible for how they are treating you
• It’s not your job to fix others. It won’t be easy to let this habit go, especially if you’re anything like me & desperately want to do every little thing for people (no longer), but it’s necessary for your own personal growth. 
• You box yourself by focusing on others’ lives & prevent yourself from growing & becoming your best self.
• Embrace the boundary & let people tend to themselves & not use you as a crutch.

I hope you enjoy this episode and that it is helpful!
Thank you so much for listening! Enjoy!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello & Welcome back to the RealPositiveGirl Podcast!
Happy Tuesday!
This week's theme for the podcast is: Your Human Rights.
I am talking about all the rights every single person has, no matter who you are or what you're about.
Today's chat is about knowing you have the right to make mistakes & not be perfect.
I hope you enjoy this episode & that it is helpful!
Thank you so much for listening!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello Everyone & Happy Monday!
This week's theme for the podcast is: Your Human Rights
This week I am chatting about the rights we all have as humans, no matter who we are or what we stand for. 
Today's Episode - Monday:
- It's better to let others know from the start whether or not we can accomplish the requested task well & if it's even something we want to do. Waiting till later just wasted everyone's time.
-Be wary of the people in your life that try to force you to do things outside of your comfort zone. There is a fine line between being encouraging & nudging in a caring way & forcing someone to do something for their benefit.
-Don't be fooled by those that make their requests seem like a favor when it's really coming from selfish intent.
-Remember you are the only one in charge of yourself. You can always say no.

I hope you enjoy this episode & it helps someone!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Happy Friday to You ALL!

Welcome back to the RealPositiveGirl Podcast!

Join me today as I speak about how worrying is a waste of time.

Spending your valuable time coming up with solutions to problems that don’t even exist yet, in excess, is not the best use of your time or mind.

I hope you enjoy this episode & that its helpful information!

Have a wonderful day!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello & Happy Thursday!

Welcome back to the RealPositiveGirl Podcast!

Join me today as I speak on tips to prevent your anxiety from controlling you.

I also talk about how important it is to accept when you are feeling anxious, how to stay in the present & use positive self-talk to put you in the best headspace.

I hope you enjoy this episode & that it is helpful!

Have a WONDERFUL day!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello & Happy Wednesday!
Welcome back to the RealPositiveGirl Podcast!
Today I am chatting about how we all need to focus on meeting our own personal expectations & not trying to meet the ones others set for us or what we THINK are being set for us.
I will also be highlighting how we all need to stop comparing ourselves to one another, to not let disappointments stop you in your tracks, the importance of avoiding perfectionism & making sure your expectations align with your personal values.
I hope you enjoy & that these points were helpful!
Have a WONDERFUL day!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello & Happy Tuesday!
Welcome back to another episode of the RealPositiveGirl Podcast!
This week I am speaking about Anxiety.
Thanks for joining me today!
In this episode, I am giving you a quick run-down on how gratitude can help mitigate anxiety.
I will be talking about how gratitude keeps you in the present, keeps you grounded, helps pull you away from the stress of fear & an important reminder that you cannot be grateful & fearful at the same time.
I hope you enjoy & that this was helpful in some way!
Have a wonderful day!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Hello & Welcome Back to the RealPositiveGirl Podcast!
This week we are talking about ANXIETY.
In today's episode, I am giving you a couple of ideas on how to crush any fears you may have in your life.
Here are a few notes from today's episode:

• Learn to recognize your fears & acknowledge these fears 
• Don’t let fear isolate you (it doesn’t want you to get help or feel better)
• Push through the fear with stubbornness & grit
• Focus on the task at hand, not the overall outcome

I hope you enjoy & that this episode helps someone.
Have a great day!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Happy Friday & Welcome to the RealPositiveGirl Podcast!
Today's episode is me encouraging everyone to go through a simple exercise involving making lists of your favorite attributes of yourself, what you need to work on & just what needs to be done to continually become a better you all the time.
I hope this helps someone & enjoy!
Have a wonderful day!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]

Happy Thursday & Welcome Back to the RealPositiveGirl Podcast!
In this episode, I talk about how thoughts & making plans for what you want to do in life is great, but actions are more powerful and actually get you to where you want to go & make your goals reality.
I hope this helps someone & enjoy!
Have a fantastic day!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]