Rebalanced

In this episode of the podcast I discuss all things shoulder injury & shoulder dislocation. With a injury that is as traumatic as a shoulder dislocation we often see a stack of mental, as well as physical barriers to returning to contact sports.

If these are not addressed in the rehab phase it can be difficult to really overcome your injury, as well as get back playing at a level you want.

In this episode I discuss why dislocations stop people returning to sport, some of the biggest problems I see in the rehab of a shoulder dislocation as well as how to get back to sport safely & effectively.

In this episode of the podcast I speak on functional goals. Functional is a word often attached to random exercises on social media these days, however, this is not what I am going to talk about.

I speak on why people often fail with their rehab, why we can't rely on feeling alone as well as what functional actually means and how can we incorporate it into our plans.

Have you been trying to get over the same injury for years?

This one is for you.

In this episode of the podcast we discuss different tactics used to create sustainable habits.

Creating habits can be difficult at times as many make the same mistakes over & over. By understanding where you fall down as well as what you can do to fix it, you give yourself a better chance of creating a strong habit..

In this episode I discuss many of the mistakes made, how to create less friction as well as what has worked with my own clients in the past.

In this episode of the podcast we look at neck issues. Have you ever felt your neck getting tight & sore while sitting at a desk or after a training session.

We explore why necks specifically are an issue, what to look out for as well as what you can do to improve it. We also assess some of the mindset factors that need to be addressed before we can make change.

Finally we speak on what you can do to tackle and improve your neck issues.

In this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert state.

We explore what is stress and stress management, why we need to understand it before we take control of it.

We speak on why breathing is important in helping you manage stress as well as how you can utilise it in your daily life.

In this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert state.

We explore what is stress and stress management, why we need to understand it before we take control of it.

We speak on why breathing is important in helping you manage stress as well as how you can utilise it in your daily life.

In this episode of the podcast I was delighted to welcome sports nutritionist Mike Nicholson (@Mikenicho) onto the podcast to discuss different aspects of performance nutrition.

We explore the use & effectiveness of creatine, different fuelling strategies for field & endurance athletes, fasted training, optimising meal timing as well as meal prep for performance.

This episode is jam packed with practical, actionable information for any athlete interested in taking their performance to the next level.

In this episode of the podcast we focus on preseason training. As every sports preseason is going to be slightly different, for this episode I mostly focus on principals of preseason.

We explore why preseason training is important for sports, the main problems I often see with clients as well as what you could focus on this preseason.

We speak on gym training, prehab, body comp & mobility training.

If you are getting back into sport after the new year this one is for you.

In this episode of the podcast as requested on Instagram, I discuss my own path, my education, philosophy around health and thought patterns around training, injuries & rehab.

I speak on my experiences and what led me to going down the path I'm on, my thoughts around mobility training and my interests outside of training.

I explore the different resources that helped me along the way and try to give you a better understanding of how you can look at your own health & fitness going forward.

In this episode of the podcast I discuss the management of a medial epicondyle tendinopathy also known as Golfers elbow.

This condition is commonly suffered by wrestlers, BJJ athletes, throwing athletes & golfers. It is an overuse injury associated with repeated gripping, swinging & throwing.

We explore the difference between golfers & tennis elbow, how it develops as well as what you can do to improve it.