There is a positive and a negative sort of mental and spiritual "emptiness". Most people only know negative kinds or feelings of emptiness which can occur as a symptom of a depression. But there's a positive kind of emptiness also. Whenever you reach the No-Mind status or get your head empty, you will experience a blissful kind of emptiness. How to reach it? - You will get to know in this podcast.

Is bodily healthiness a requirement for the spiritual awakening?

The "Here and Now" is also about letting go anger and anxiety and to concentrate on the current moment. That means to focus, what's actually going on. It sounds easy, but it isn't. Let me explain the "here and now" with an everyday life example.

"There is no road to happiness. Happiness is the road." - This sentence of Buddha has a very deep meaning.

Lifetime is limited and we have to make choices.

We need much time for introspection, self-reflection, and for “silence” for deeper meditation. So, it is essential that we take time for ourselves. How to arrange it, even with work, you’ll get in this video.

The epigenetic background easy explained. As meditators, we have established routines, have certain places to sit for meditation, or even certain times. But suddenly all this routines doesn't work anymore - a horrible disbalance! Why is that? I explain it with knowledge from biology, but in simple words.

The podcast is recorded in the beautiful Dharamsala, India, on the Himalaya.

Children should learn about Consciousness in class. But instead the education systems (worldwide) try to adjust children to the material world.

To develop your consciousness it is important to understand the unconscious people

the "Shift" of consciousness of which we talk about on this channel.It is nothing more than the spiritual awakening process,also called "enlightenment", or samadhi,or contemplatio,which is a union with God, caused by overcoming the ego and get access to one's Higher Self. Get the full desciption in this podcast.