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Podcast Ep#1 – WHAT IF 17 MINUTE CAN CHANGE YOUR LIFE?
Welcome to my first episode #1 of “Rebooted Renewed Revamped” the podcast which will air live every Monday at 6pm with an invited guest in-person or via zoom. Podcast will be available live/online on Twitter, Facebook, YouTube, Amazon, and Apple to name a few.
SPECIAL GUEST: BECCA TEBON @beccatebonfit @17minuteworkout
HOSTED BY: ALIDA HERNANDEZ @rebootedthepodcast
**What if 17 minutes could change your life?
*Imagine seizing your adversities and struggles and suddenly learning how to thrive from them while strengthening your mind and body simultaneously?
Meet Becca Tebon, creator of the 17 Minute DIVA Workout and PowHERbands™ total body resistance band training system. The System was developed after Becca’s spinal neuropathy caused her to no longer be able to hold 15lb dumbbells due to a combination of congenital challenges and getting hit by cars 4 times — twice on the road bicycling and once on rollerblades, the charmer was whiplash getting rear-ended.
Becca has helps thousands of women overcome self-esteem and confidence challenges in a short period combining tools she has created and coaching. With a career spanning nearly 40 years Becca has personally helped thousands achieve their dreams - both personal and professional. Becca is compassionate and successfully teaches her clients how to become advocates of their health and life.
Today, you’ll hear Becca’s challenging life story and how she faced down her physical adversities and emotional challenges and inspired over 10K women to improve their health and wellness, as well as, develop their self-leadership skills. In this powherful conversation, Becca explains HOW she transformed her limiting beliefs and invested in educating and healing herself and now is living her purpose: helping people to regain their confidence and live happier, healthier and more positive.
You’ll hear Becca explain:
* Take-Aways * Many people know the benefits of regular exercise, but don’t know where to start.
* Your brain naturally develops habits to minimize conscious effort for routine tasks.
* It takes roughly 12 weeks to ingrain a new fitness habit.
* Start simple and build your fitness habit slowly.
* Understand the impact exercise has on your physical, physiological, and mental health.
* Design a fitness environment that motivates you. (Results are created in the behaviors we have and the environment will either support or sabotage your results)
* Take the first bold step to start your fitness journey.
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