If you follow Ashley on social media, you may have noticed that something unusual happened recently: Ashley decide to "go dark." On today's episode of Reborn, Ashley and her husband talk about why she needed a break and the importance of coming up for air when things get overwhelming.

If you've ever been in a position where you've been spread too thin, consumed by everything happening around you, or just needing a break, it's a conversation you need to hear.

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Social media has the power to connect us with our friends, followers, favorite brands, and people around the world. But, it's easy to develop a challenging relationship with it.

On today's Reborn, Ashley and her husband talk about how to keep perspective in a world obsessed with "likes."

It's a powerful conversation about self-worth, engaging with people online, building community, authenticity, and maintaining a healthy outlook on the world of social media.

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Life gets busy … especially during the holidays, but there are ways to keep your goals at the forefront even when life gets crazy.

On today’s episode of Reborn, Ashley and her husband break down the importance of auditing your life. Examine how you spend your time, your energy, and your emotions to instill the principle that the things that don’t serve your goals and your callings don’t deserve you.

If you find yourself overwhelmed, without time to get to the gym and pursue your passions, it might be time to perform an audit of your time. On today’s show, Ashley explains how. 

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Bobby “Maximus” MacDonald is a fitness expert, Brazilian jiu-jitsu world champion, UFC fighter, and Men’s Health writer.

He’s also the founder the Maximus Gym, the director of Project Maximus, the Keeper of Authenticity at Lalo Tactical, a sought-after speaker, the host of the Maximus Podcast, and the author of the book Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit. 

You can learn more about his work at MaximusBody.com and by following him on Instagram @bobbymaximus.

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What happens when the people in your life disagree with your choice to make big changes?

On this special episode of Reborn, Ashley is joined by her husband "Blue" for a vulnerable conversation about a topic Ashley is passion about: Properly responding to critics while pursuing big dreams.

Whenever you begin trying hard things and embarking on life's next big journey, there will always be people who express concern, criticism, or doubt. But, as we enter into the holiday season when we hang out with the people who are closest to us, it's important to remember the right way to respond to people who disagree with your choices.

In this episode, Ashley discusses the lessons she has learned on her own Reborn journey.

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My guest on Reborn is a podcaster, defense expert and is the only SEAL ever to be inducted into the International Spy Museum. Clint Emerson is a retired Navy SEAL who served more than 20 years in the SEAL Teams.  

He is also the author of the books, The Right Kind of Crazy: My Life as a Navy SEAL, Covert Operative, and Boy Scout from Hell, the upcoming, The Rugged Life: The Modern Guide to Self Reliance, as well the 100 Deadly Skills series.The series examines techniques Clint learned during his time working in special operations and explains how those skills can help private citizens who find themselves in dangerous situations. Clint also hosts the show Can You Survive This Podcast?

Clint is the founder of the security consulting company Escape the Wolf and the survival-oriented online store violentnomad.com. 

You can follow him on Instagram @100deadlyskills.

SPONSORS:

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On today’s special bonus episode of Reborn, Ashley and her husband Blue look back at some recent interviews with veterans, who tell their own incredible Reborn stories. 

We hear from US special forces Army veteran and founder of FieldCraft Survival, Mike Glover; former Navy SEAL sniper, author of the best-selling Terminal List series, and Danger Close podcast host Jack Carr; former Navy SEAL and founder of the organization Spike’s K9, Jimmy Hatch; Navy SEAL veteran and Cleared Hot podcast host Andy Stumpf; and Army veteran, entrepreneur, and powerlifter, KC Mitchell. 

It’s a special look at some of the most inspirational voices who’ve ever been featured on the show. 

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Today's Reborn guest is a true inspiration.

In 2012, while serving in Afghanistan as a United States Marine, Brandon lost both of his legs in an IED explosion. However, after months of medical procedures and rehab, Brandon decided to use his story to help others. Today, he talks to sports teams, Fortune 500 Companies, veteran organizations, schools and more about the power of resilience, new beginnings in life, leadership and more.  

On today's Reborn, Brandon discusses his journey, overcoming adversity, the power of fitness, and how we can all use our stories to inspire others.

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Dr. Jake McCrowell is a Physical Therapist, who is the co-owner of Direct Performance Physical Therapy where serves as a Physical Therapist. He also holds a Bachelors degree in Human Nutrition, Food, and Exercise and holds several advanced certifications in dry needling and movement assessment. 

He is an is an expert in the area of specialized manual techniques, including spinal manipulation, joint mobilization, and trigger point dry needling, as well as movement and mechanical analysis.

Jake and Ashley have worked together for years, and today on Reborn, Jake and Ashley discuss the value of dry needling, recovery, the importance of physical therapy, and more.

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Marka Sue Rogers is an acclaimed health coach with a unique approach to changing lives. Along with providing insights into nutrition and physical health, she also coaches clients on what it means to have a healthy lifestyle—including having a healthy home, healthy finances, a healthy family and a healthy mind.

Today on Reborn, Ashley and Marka Sue talk about business, how to decide what is next, transforming lives and more.

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