In today’s episode, we are talking about the holidays - so many images of family togetherness, elaborate meals, festive decorations, favorite movies, gorgeous gifts, and lots of laughter (or this is what Hallmark movies make us believe it should be).

But the holidays can be a source of anxiety, overwhelm, frustration, and sadness for a lot of people. This makes the holidays a lot like weddings, in our mind it’s all pretty and happy and fun but in reality, it’s so much more complicated than that.

Listen in as I discuss, how to decide where to spend the holidays, mismanaged expectations, and focusing on what is in your control.

What you’ll learn from this episode:

How the holidays are like weddings

Preparing for the unexpected

How to handle behavior at the holidays

The importance of adjusting your expectations

Featured on the show:

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