On today’s episode of the Rebuild Stronger podcast, Jared and John discuss their experiences with imposter syndrome, the lessons learned from overcoming challenges, and the power of consistency to small victories in powerlifting and life. They share personal stories of self-doubt, perseverance, and growth, providing valuable insights into the mindset and approach needed to succeed in the sport and beyond. Tune in as they discuss the importance of learning from setbacks, staying open to new lessons, and ultimately out-surviving imposter syndrome through action and determination.

TimeStamps

00:00 Intro

05:34 Reflecting on the past and self-realization.

07:10 Overcoming imposter syndrome.

11:11 Athletes change, but outlasting them is key.

15:58 Firm belief in training and resistance is beneficial.

18:15 Consistency leads to small wins in training.

Connect with the host.

John’s Instagram: https://www.instagram.com/john.rebuild_stronger/

Jared’s Instagram: https://www.instagram.com/jared.unbreakablestrength/

On this episode of the Rebuild Stronger Podcast, we dive into the complex topic of weight gain and its impact on performance in strength sports like powerlifting. Jared and John share their experiences and insights on the relationship between weight gain, muscle growth, and performance, providing a personal perspective on the often-debated subject. From discussing the challenges of maintaining a particular weight class to offering practical advice on building muscle mass, Jared and John bring humor and practical wisdom to the conversation. Tune in every Friday to listen to two powerlifting coaches who chat about Strength, Powerlifting, Coaching, Life, and Business.

Where to Find The Hosts

John’s Instagram: https://www.instagram.com/john.rebuild_stronger/

Jared’s Instagram: https://www.instagram.com/jared.unbreakablestrength/

TimeStamps

00:00 Intro

04:50 Embracing weight gain for powerlifting success.

12:58 Elite genetics create a long-term body change.

16:24 Be comfortable, confident, & build muscle.

20:57 Old elite FTS videos.

On this episode of the Rebuild Stronger Podcast, John and Jared dive into the importance of finding the right coach and the value of seeking guidance in powerlifting and life. They discuss their personal experiences with coaching and reflect on how having the right support can make all the difference. Offering insights into their coaching styles, they emphasize the significance of finding the perfect fit for your needs and goals. Tune in to discover the critical factors to consider when selecting a coach and gain valuable advice on navigating the coaching relationship.

Give us a follow and turn your notifications on because we will have a new episode every Friday.

Where to Find The Host

John's Instagram: https://www.instagram.com/john.rebuild_stronger/

Jared's Instagram: https://www.instagram.com/jared.unbreakablestrength/

TimeStamps

00:00 Intro

05:48 Lessons learned, no regrets

19:18 Finding someone to streamline and support your busy life is crucial for stability and progress.

23:01 Trustworthy partners are necessary

Today, Jared and John, along with our guest, strength enthusiast Wyatt Christiansen, peel back the layers of elite lifting. Dive into the psyche of a lifter, explore the nuances of compensatory acceleration training, and understand why speed, technique, and the right mindset are essential to transcending limits. We reflect on childhood movies like ‘Land Before Time’ and ‘American Tale,’ and comment on the unexpectedly dark themes found in ‘Brave Little Toaster.’

Give us a follow and turn your notifications on because we will have a new episode every Friday.

Connect with Wyatt Christiansen ( check out the meme he made)

Where to Find The Host

John's Instagram

Jared's Instagram

TimeStamps

00:00 Intro.

05:04 Debate over acceleration training with bands.

09:59 Two muscle fibers with higher intensity.

16:39 Pre and post-hospital experiences with weightlifting.

19:27 Bench press and squat technique consistency is important.

21:55 Prioritize performance, technique, and positioning for success in training.

27:13 Focus on driving forward, achieving personal best.

33:56 Chest training for strength and momentum.

Welcome to the podcast, Nick Licameli, a Physical Therapist in New Jersey and pro natural bodybuilder who is now helping athletes. Nick reflects on his experiences as a physical therapist, clinic owner, and father, stressing the importance of timing and a growth mindset in creating strong communities. We touch on various topics, from the evolution of coaching and patient interaction to pop culture references and personal anecdotes, leaving you with a rich perspective on the significance of adaptability and integrity in the fitness industry and personal growth.

If you enjoyed this podcast, remember to turn your notification on because we will have a new episode every Friday. Remember to rate this podcast!

TimeStamps

00:00 Everyone, Welcome Nick Licameli

05:17 Clinical Athlete transformed me, enhancing my perspective

9:05 Seekers find growth-minded communities for support

17:34 The State of Coaching

30:43 Newer clinicians prioritize communication and collaboration

49:08 Diagnostic approaches and practical application for students

01:05:17 Family, ice baths, saunas, sunlight, public figures

01:13:19 Inspiration for posing song

Connect with Nick Licameli

3d Muscle Journey

Let's Connect

John's Instagram

Jared's Instagram

*Trigger warning: we discussed some graphic content.

Today, we discover that long lashes on men are a status symbol. We deep dive into Jared, starting from ground zero, the frustrations of new challenges, how powerful self-talk is, and going from metalcore to Disney lore.

The ultimate question: NSYNE or Backstreet Boys?

Time Stamps

Into: Long Lashes on Men

2:55: Jared Adjusting to a New Reality

16:49: Rules to Live by

18:29: Energy Impacts Everything

22:44: Battle of the Boybands.

Give us a follow and turn your notifications on because we will have a new episode every Friday.

Let’s Connect

John's Instagram

Jared's Instagram

Johns is looking for a smoker's jacket for anyone listening. Jared asks for all the tea in today's episode, and John is spilling. We get an inside look into John's 2k lifting day, how he adapts to imperfect conditions, prioritizes enjoyment, and overcame his squat drought.

Time Stamps

Intro: Smoking jacket request

2:00: John's 2K total day

10:34: Adapting to unperfected conditions

12:23 Prioritizing enjoyment

15:22 Squat drought

22:11 Powerful journeys irl

Follow us and turn your notifications on because we will have a new episode every Friday.

Let's Connect

John's Instagram

Jared's Instagram

Surprise, Jared, and John are BACK; this time, it’s FOR REAL. In today’s episode, Jared and John talk about how Gen Z doesn’t know the pre-workout struggle back in their day ( no, they aren’t dinosaurs), their powerlifting why, and ultimately ask, what is your discomfort level?

Time Stamps

• Intro: Genz pre-workout
• 3:25 We’re back :)
• 4:50 Why Jared started lifting
• 8:36 Why John started lifting
• 11:50 Choose your level of Discomfort

Give us a follow and turn your notifications on because we will have a new episode every Friday.

Let's Connect

John's Instagram

Jared's Instagram