Rebuild Stronger

Rebuild Stronger episodes

September 09, 2022 What's in a name?
Where did the name Rebuild Stronger even come from? Check out this episode to find out.
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5 min
September 07, 2022 Evidence Based Practice has Lost It's Way...
We are starting to lose our way when it comes to evidence based practice. In this episode, I outline where I think we are going wrong and hope to show some ways to improve.
8 min
August 31, 2022 Know what to Expect: Speed of the lifts
A common misconception I see with new lifters is thinking that bar speed should be the same for the entire lift. Let's talk more about that.
5 min
August 31, 2022 Why your Squat isn't progressing.
In this episode, we go over one aspect of programming and lifting that is often missed in intermediate lifters as they progress. This missed opportunity can lead to longer plateaus than needed.
6 min
August 31, 2022 Why Coaches need Coaches
A look into my journey as a lifter and coach that taught me, the hard way, that I needed my own coach and mentors.
7 min

From the publisher's feed

This is the no-fluff strength and coaching show for powerlifters and the coaches who train them.

Each week, we dive into what it actually takes to get strong, build better athletes,…