Rebuild Stronger

By John Flagg

This is the no-fluff strength and coaching show for powerlifters and the coaches who train them.

Each week, we dive into what it actually takes to get strong, build better athletes,

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FAQs about Rebuild Stronger:

How many episodes does Rebuild Stronger have?

The podcast currently has 44 episodes available.

Rebuild Stronger episodes:

September 07, 2022 Evidence Based Practice has Lost It's Way...
We are starting to lose our way when it comes to evidence based practice. In this episode, I outline where I think we are going wrong and hope to show some ways to improve.
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8min
August 31, 2022 Know what to Expect: Speed of the lifts
A common misconception I see with new lifters is thinking that bar speed should be the same for the entire lift. Let's talk more about that.
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5min
August 31, 2022 Why your Squat isn't progressing.
In this episode, we go over one aspect of programming and lifting that is often missed in intermediate lifters as they progress. This missed opportunity can lead to longer plateaus than needed.
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6min
August 31, 2022 Why Coaches need Coaches
A look into my journey as a lifter and coach that taught me, the hard way, that I needed my own coach and mentors.
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7min

FAQs about Rebuild Stronger:

How many episodes does Rebuild Stronger have?

The podcast currently has 44 episodes available.