Building the total is something I used to laugh at. Now it's part of the foundation of my coaching.

"But I want to be there now..."

That's the mentality I see a lot of young lifters get caught in. It's a recipe for burnout and a quick exit from the sport. Listen to this episode for more.

I hate grind culture... that's where we start with part 2 on this one with Ross Dempsey and the Progression Health Podcast.

Make sure to go check out his podcast as well. He's doing some amazing work over there.

Ross Dempsey sits down with me on his podcast "The Progression Health" to talk all things lifting, life, and why I love the barbell. Make sure to give him some love and check out his podcast as well!

Why taking a break from training and business can be the best decision to make.

How do you stay safe while lifting heavy, what should you have in your gym bag, and the different ways to think about safety.

What should you look for when you are looking for a coach. We cover the big 3 surface questions to ask and then the final deeper question that can truly dictate your success.

Starting something new is always going to be met with resistance. Here's how to overcome it.

No really they do and there is something you can do about it.

Make sure to check out James Clear's work in "Atomic Habits" and other great books.

Don't forget to like, subscribe!

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So the IPF changed the rules in the bench press and the internet melted. I sit down with Wyatt Christiansen, Assistant Coach for Rebuild Stronger and Strength Athlete himself, about all the drama.