Rebuild Stronger

Rebuild Stronger

By John FlaggBusinessEntrepreneurshipHealth & FitnessFitness
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Rebuild Stronger episodes

  • Bands, Bars, and Bench Press

    Today, Jared and John, along with our guest, strength enthusiast Wyatt Christiansen, peel back the layers of elite lifting. Dive into the psyche of a lifter, explore the nuances of compensatory acceleration training, and understand why speed, technique, and the right mindset are essential to transcending limits. We reflect on childhood movies like ‘Land Before Time’ and ‘American Tale,’ and comment on the unexpectedly dark themes found in ‘Brave Little Toaster.’

    Give us a follow and turn your notifications on because we will have a new episode every Friday.

    Connect with Wyatt Christiansen ( check out the meme he made)

    Where to Find The Host

    John's Instagram

    Jared's Instagram

    TimeStamps

    00:00 Intro.

    05:04 Debate over acceleration training with bands.

    09:59 Two muscle fibers with higher intensity.

    16:39 Pre and post-hospital experiences with weightlifting.

    19:27 Bench press and squat technique consistency is important.

    21:55 Prioritize performance, technique, and positioning for success in training.

    27:13 Focus on driving forward, achieving personal best.

    33:56 Chest training for strength and momentum.

    39 min
  • Powerlifting Paint Brush

    Welcome to the podcast, Nick Licameli, a Physical Therapist in New Jersey and pro natural bodybuilder who is now helping athletes. Nick reflects on his experiences as a physical therapist, clinic owner, and father, stressing the importance of timing and a growth mindset in creating strong communities. We touch on various topics, from the evolution of coaching and patient interaction to pop culture references and personal anecdotes, leaving you with a rich perspective on the significance of adaptability and integrity in the fitness industry and personal growth.

    If you enjoyed this podcast, remember to turn your notification on because we will have a new episode every Friday. Remember to rate this podcast!

    TimeStamps

    00:00 Everyone, Welcome Nick Licameli

    05:17 Clinical Athlete transformed me, enhancing my perspective

    9:05 Seekers find growth-minded communities for support

    17:34 The State of Coaching

    30:43 Newer clinicians prioritize communication and collaboration

    49:08 Diagnostic approaches and practical application for students

    01:05:17 Family, ice baths, saunas, sunlight, public figures

    01:13:19 Inspiration for posing song

    Connect with Nick Licameli

    3d Muscle Journey

    Let's Connect

    John's Instagram

    Jared's Instagram

    1 hr 18 min
  • Starting from Ground Zero

    *Trigger warning: we discussed some graphic content.

    Today, we discover that long lashes on men are a status symbol. We deep dive into Jared, starting from ground zero, the frustrations of new challenges, how powerful self-talk is, and going from metalcore to Disney lore.

    The ultimate question: NSYNE or Backstreet Boys?

    Time Stamps

    Into: Long Lashes on Men

    2:55: Jared Adjusting to a New Reality

    16:49: Rules to Live by

    18:29: Energy Impacts Everything

    22:44: Battle of the Boybands.

    Give us a follow and turn your notifications on because we will have a new episode every Friday.

    Let’s Connect

    John's Instagram

    Jared's Instagram

    26 min
  • 2k Pounds of Tea

    Johns is looking for a smoker's jacket for anyone listening. Jared asks for all the tea in today's episode, and John is spilling. We get an inside look into John's 2k lifting day, how he adapts to imperfect conditions, prioritizes enjoyment, and overcame his squat drought.

    Time Stamps

    Intro: Smoking jacket request

    2:00: John's 2K total day

    10:34: Adapting to unperfected conditions

    12:23 Prioritizing enjoyment

    15:22 Squat drought

    22:11 Powerful journeys irl

    Follow us and turn your notifications on because we will have a new episode every Friday.

    Let's Connect

    John's Instagram

    Jared's Instagram

    26 min
  • Surprise … We’re back. FOR REAL

    Surprise, Jared, and John are BACK; this time, it’s FOR REAL. In today’s episode, Jared and John talk about how Gen Z doesn’t know the pre-workout struggle back in their day ( no, they aren’t dinosaurs), their powerlifting why, and ultimately ask, what is your discomfort level?

    Time Stamps

    • Intro: Genz pre-workout
    • 3:25 We’re back :)
    • 4:50 Why Jared started lifting
    • 8:36 Why John started lifting
    • 11:50 Choose your level of Discomfort

    Give us a follow and turn your notifications on because we will have a new episode every Friday.

    Let's Connect

    John's Instagram

    Jared's Instagram

    19 min
  • Keeping lifting fun and competitive at 52 years old.
    I'm joined by our Head Coach Wyatt to talk all about Karen Kleyle (@raise.the.barr) who competed this past weekend going 7/9 and hitting lifetime PRs, at 52 years old. Not only has she gone through a physical transformation during the last 3 years of training, but a mental one as well. If you are looking for a spark or some tangible tools to keep your training rolling, this is the episode for you.
    33 min
  • WE BACK!
    Finally back on the mic after a ton of travel, coaching, and moving to a new state!
    10 min

About Rebuild Stronger

From the publisher's feed

This is the no-fluff strength and coaching show for powerlifters and the coaches who train them.

Each week, we dive into what it actually takes to get strong, build better athletes,…