True wellness begins when you break free from the constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. In his episode of the Rhythms for Life podcast, Rebekah interviews Robin Long, certified pilates instructor and founder of Lindywell, todiscuss practical tips to live your life to the fullest by implementing easy, sustainable habits that lead to wellness.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase!

Purchase the new Building a Resilient Life Journal at https://www.rebekahlyons.com/rljournal.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Buy Robin Long's new book: Well to the Core, today!