"what you can plan is too small for you to live" - david whyte

how are you feeling about your relationship with time? where might you have more choice in how you want that to look?

what if you felt just how expansive you really are?

inspired by a meme, one of my absolute favorite passages from any book... and an invitation to go pet some moss

a short breath practice you can use to self-regulate anytime, anywhere

sharing a recent way I am stepping outside of one of my old stories... and an invitation for you to bust the hell out, too

a passage from "Sacred Instructions" by Sherri Mitchell, with an inquiry to sit with today... how do we connect our inner work with the world around us?

y'all, shit is getting WEIRD right now... and sometimes, the best thing we can do is to embrace our situation and ourselves in allll of its/our weirdness.

what's that pesky little thing you've been avoiding that would feel SO good to scratch the hell off your to-do list today? giving you allll the encouragement to identify and DO THAT THING today!

sharing one of my favorite poems, and exploring how we can remember and breathe into the life force that's always with us, even when we forget...