it's human nature to get sucked into unhelpful thoughts... but what do we do when we can't just force ourselves to make the thoughts go away? rumination is NO FUN and *definitely* not helpful. in this episode, i'm sharing one of my favorite mind hacks for unhooking from those pesky unhelpful thoughts.

sharing aloud some of my favorite daily affirmations for aligning with love (not just romantic love - the whole shebang)

"Why bother?" is one of those questions that can take us to the black hole of existential crisis... AND it can be the thing that pulls us out. What are you bothering about right now?

are there aspects of the changes in topsy-turvy world that you might actually be enjoying? do you feel like you have the permission to celebrate your wins and victories right now?

how do we realign with our truest self— on a day-to-day basis, our values and our goals— when we get off track?

a friendly reminder that you are not broken, you don't need to be fixed, and you don't need to try "just the right book/podcast/meditation/crystal/therapy/WTF-ever to once-and-for-all eliminate all your internal challenges...

when you feel like you're having a shitty day, it's worth investigating— are you wearing your shit-colored glasses?

sharing an incredibly powerful and uplifting exercise I just did, and that you can try on your own or with loved ones

what exactly is "infomania"? is it affecting you? and if so... what can you do about it?

you know those moments where you get *disproportionately* hurt/angry by something that's going on? Here's why and what to do about it...