I've had a huge burst of creative + generative energy this week, so I'm sharing what I thinked help me get here and sharing some of that energy with you... this is the kind thing we DO want to spread right now! :P

today's episode is hitting late... it's time for a little self-forgiveness micro-practice!

in honor of mental health month, I'm sharing one of my favorite DBT (Dialectical Behavior Therapy) skills— also, if you're listening to this on the day it airs, check out my IG stories takeover on @thisishappyhour's account!

if there's anytime we desperately need laughter, it's now, y'all

listen to this episode to learn more about who your best mentor is and how to leverage their advice...

okay, i'm getting spicy in this episode because i am TIRED of hearing fabulous people shit on themselves (and trust me, i have also come by that exhaustion honestly). can we make an agreement here?

a brand new theme for {re:}charge... your first wake-up story! enjoy <3

just a little reminder to check in with yourself - do you need more grace/permission, or do you need a loving kick in the tush?

some days it can feel like anything and everything is trying (and at times succeeding) to intrude into your space —physically, emotionally, and/or energetically. let's practice fiercly protecting that space!

sadness and inspiration are not mutually exclusive. anger and motivation are not mutually exclusive— in fact, we usually HAVE to get pissed and fed up enough before we are willing to make a change... individually and collectively. listen for a vulnerable and overdue confession and pledge...