the same exact experience can feel completely different from a space of contraction vs a space of expansion. let's shift together with this micro-practice...

exploring responsibility and motives...

wherein I try to pronounce "cerulean" and not accidentally swallow bugs

we are living through what has the potential to be a PIVOTAL moment in history. and we are bound up together. we need you on this train, my friend.

some wisdom from the tree in my front yard...

what it means to "keep it green," and why it's so crucial for changing engrained habits/behaviors

what is that big vision, next project, activism— whatever it is— that you feel stalled out or paralyzed on? what would it look like to JUST. START?

y'all, I am attending a free online event this week (zoom conversations in the evening and a daily self-care practice) called the Wellness of We, and I *had* to share some of my notes from last night's conversation with India Arie, Sonya Renee Taylor, and Anasa Troutman. your fingers are gonna be snappin'...

time for tiny book club, where I share a brief, meaningful excerpt from whichever book happens to whisper from the bookshelf that day!

Exciting announcement in today's episode, and an invitation to be open to finding self-care in unexpected places...