pretty bold-ass title, right? listen in for the only tool you ever *actually* need to self-regulate and shift from distress to calm...

as I face one of my own fears while recording this episode, I ask you this— do you even know *what* you're afraid of? and if you do... what would it look like to walk toward it?

who would you be / what would you be doing differently if you smashed through your "phantom limitations"?

just a little reminder of a skill/mantra that is so useful for realigning with truth in our moments of fear, freak-out, etc!

tiny book club time! featuring one of my absolute favorites - Eastern Body, Western Mind by Anodea Judith

where are the situations in your life— big and small— where you are writing the end of the story before it has happened?

I asked in my {re:}group community about what would feel useful right now, and the first response was "encouragement to keep my momentum going" — for all of us (me included) who need that right now, here's a little dose!

a call with one of my favorite communities inspired me to write a little mini-essay for today's episode...

a simple practice to help you feel supported and nourished. you can do the practice either while you're going about your day, or in stillness if you'd like!

in today's tiny book club, i'm sharing a super impactful excerpt about compassionate self-discipline...