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{re:}charge episodes
- the fact that you even exist...can we rest our heads on the grass for a moment, look up at the stars, and just marvel at the fact that you and I even freaking exist right now?8 min
- mini history lesson on juneteenthcurious to know a little more about this important holiday that has gotten too little coverage til now? learn with me!7 min
- where do you need a reset?why resetting frequently is so helpful and NOT something to feel guilty about!4 min
- 5 min
- play to your strengthswhat if we focused more on what's *right* with us than what's "wrong" with us?8 min
- practicing non-judgmental self-appraisalI felt drawn to pull a card for today's episode— let's see what The Lady of the Mirror has to teach us today...8 min
- 8 min
- just plug your ass indon't complicate the lampshade — just plug your ass in (it's a spiritual lesson, trust me y'all)4 min
- the erotic as a source of power & revolutiontiny book club time, featuring a few paragraphs from Audre Lorde's "Sister Outsider"...8 min
- what do you need to let go of?as our priorities or values shift throughout life, we can't just expect our behaviors to automatically follow suit. we have to make room...6 min
About {re:}charge
From the publisher's feed
morning alignment + inspiration (in less than 10 minutes!) to start your day with intention, hosted by psychotherapist / yogi / animal-loving tree hugger, Valerie Martin