sharing my favorite verse from Lorin Roche's "Radiance Sutras" and pondering what it really means to love these earth suits we're in...

if it's true that dreams are your soul's most direct way of communicating with you... would you be paying more attention to them?

an episode to save and re-listen to after nights where you haven't had the greatest sleep and still want to keep a positive mindset about the day ahead...

our words are powerful. what words are you using to describe your journey of growth and development?

in this episode, i'm sharing a simple but powerful tool for shifting your state, using just your mind and your hands!

it's often the most simple concepts that are the most impactful when we *really* internalize and apply them. in this episode, I share how I'm applying the concept of single-pointed attention...

if you're listening to this the day it airs, today is the LAST DAY to enter my Shine Bright Giveaway! go to https://bit.ly/shinebrightgiveaway2020 to enter. and now, time for tiny book club...

sharing a technique I learned from Hugh Jackman that I used this morning and am excited to keep using!

sharing one of my favorite embodiment practices to explore what it feels like to show up with "meh" effort vs truly giving your all and being in the flow... (psst, don't forget to enter the Shine Bright Giveaway this week!)

sharing the power of one of my favorite self-compassion practices and giving ourselves an opportunity to practice a 2-sentence self-pep-talk!